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Lifted: Transformation Series
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Finish Strong | Ep 7 | Lifted Transformation Series
Who Spit in Craig's Cheerios this Morning? | Ep 6 | Lifted Transformation Series
Even At 600 Pounds, Pat Knew Change Was Possible | The Spark Transformation Story
Patrick Helped Others, But Was Losing Himself | The Spark
My 30 Day Transformation | 30 Days Out | Day 30
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5 CrossFit Strategies To Help Anyone Burn Fat
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Andy Speer's 3 Favorite Strength-Training Moves
Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
Want To Lose Weight? Eat Enough Protein!
When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
Lifted: Original Transformation Series
It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
Get Ripped: Your Guide To Getting Shredded
This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Bodybuilding Contest-Prep Disasters Solved!
From hidden junk-food binging to misunderstanding how to lose fat, here are a few of the most common and avoidable ways people sabotage their fitness success.
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Why Your Diet Isn't Living Up To The Hype
Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
How To Keep Your Muscle While Leaning Out
Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
Scott Mathison's 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Is A Meal Plan Or IIFYM Better For Fat Loss?
Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
The Right Way To Make A Resistance-Band Workout
You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Kevin Curry's Lucky 7 Workout
Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
3 Ways Whey Protein Can Help You Lose Weight!
Find out how whey protein can help you beat hunger and hit your goals!
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
5 Effective Fat-Burning Workouts
Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
What's Better For Weight Loss: Green Tea Or Green Coffee?
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
The Keto Diet: A Low-Carb Approach To Fat Loss
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
5 Reasons You're Not Ripped
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The Myth Of TONING!
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
8 Ways To Cut Your Last Few Pounds Of Fat
Turn up the heat with these 8 proven strategies that hit fat fast!
The Ultimate 8-Week HIIT For Fat-Burning Program
Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
9 Ways To Burn Fat Fast
Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using
What Is The Best HIIT Workout?
What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
5 Exercises For Amazing Abs
Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!
10 Best Ways To Lose Weight Faster
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
The Truth: How To Burn Abdominal Fat!
You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Which Cardio Methods Melt Fat The Fastest?
What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
5 Ways Alcohol Hinders Fat Loss!
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
6 Surefire Tips For A Successful Shred!
With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer!
Abs Without Crunches: Mike Vazquez's Full-Body Core Routine
Michael Vazquez's core workout doesn't feel like a core workoutâuntil you do it! It starts with full-body movements you know and takes them to a whole new level. You will be sore!
Ab Training: 6 Reasons Your Abs Aren't Showing
Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your abs aren't showing.
The Pyramid Of Fat Loss
Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
4 Fat-Loss Habits You Need This Year
Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
I Cut Like A Bodybuilder And Lived To Tell The Tale
At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
Slow Down Your Eating To Speed Up Your Fat Loss
Are your meals slow and savored or fast and furious? When it comes to fat loss, the answer may be more important than you think.
8 Pro Tips To Help You Shape Up For Summer
Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fatâand the excusesâfrom your body and your life!
Get Leaner And Healthier Faster With HIIT!
Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!
The Science Of Sugar And Fat Loss
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Your Secret Weapon For Muscle Gain And Fat Loss
Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, just pick up the nearest heavy object and take a walk!
The Essential 8: Exercises That Will Get You Ripped
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Never Blow Your Diet Again
Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
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In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.