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Why Your Diet Isn't Living Up To The Hype
Lose Weight Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
How To Keep Your Muscle While Leaning Out
Cutting How To Keep Your Muscle While Leaning Out Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
Scott Mathison's 240-Rep Bodyweight Challenge
Bodyweight Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Is A Meal Plan Or IIFYM Better For Fat Loss?
Weight Loss Is A Meal Plan Or IIFYM Better For Fat Loss? Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
The Right Way To Make A Resistance-Band Workout
Weight Loss The Right Way To Make A Resistance-Band Workout You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Kevin Curry's Lucky 7 Workout
Build Muscle Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
3 Ways Whey Protein Can Help You Lose Weight!
Nutrition Tips 3 Ways Whey Protein Can Help You Lose Weight! Find out how whey protein can help you beat hunger and hit your goals!
Building The Perfect Body At Home!
Programs Building The Perfect Body At Home! Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
3 Full Body Workouts For Cutting Body Fat!
Build Muscle 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?
Nutrition Tips Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
5 Effective Fat-Burning Workouts
Weight Loss 5 Effective Fat-Burning Workouts Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
What's Better For Weight Loss: Green Tea Or Green Coffee?
Weight Loss What's Better For Weight Loss: Green Tea Or Green Coffee? More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
The Keto Diet: A Low-Carb Approach To Fat Loss
Diet Plans The Keto Diet: A Low-Carb Approach To Fat Loss The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
5 Reasons You're Not Ripped
Fat Loss 5 Reasons You're Not Ripped If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
The Ultimate 8-Week HIIT For Fat-Burning Program
Cardio The Ultimate 8-Week HIIT For Fat-Burning Program Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
8 Ways To Cut Your Last Few Pounds Of Fat
Weight Loss 8 Ways To Cut Your Last Few Pounds Of Fat Turn up the heat with these 8 proven strategies that hit fat fast!
The Myth Of TONING!
Weight Loss The Myth Of TONING! People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
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10 Best Ways To Lose Weight Faster
Diet Plans 10 Best Ways To Lose Weight Faster Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
9 Ways To Burn Fat Fast
Nutrition Tips 9 Ways To Burn Fat Fast Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using
What Is The Best HIIT Workout?
Cardio What Is The Best HIIT Workout? What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
5 Exercises For Amazing Abs
Muscle Groups 5 Exercises For Amazing Abs Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!
The Truth: How To Burn Abdominal Fat!
Muscle Groups The Truth: How To Burn Abdominal Fat! You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Which Cardio Methods Melt Fat The Fastest?
Cardio Which Cardio Methods Melt Fat The Fastest? What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
6 Surefire Tips For A Successful Shred!
Weight Loss 6 Surefire Tips For A Successful Shred! With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer!
Abs Without Crunches: Mike Vazquez's Full-Body Core Routine
Muscle Groups Abs Without Crunches: Mike Vazquez's Full-Body Core Routine Michael Vazquez's core workout doesn't feel like a core workout—until you do it! It starts with full-body movements you know and takes them to a whole new level. You will be sore!
Ab Training: 6 Reasons Your Abs Aren't Showing
Weight Loss Ab Training: 6 Reasons Your Abs Aren't Showing Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your abs aren't showing.
5 Ways Alcohol Hinders Fat Loss!
Weight Loss 5 Ways Alcohol Hinders Fat Loss! Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
The Pyramid Of Fat Loss
Nutrition Tips The Pyramid Of Fat Loss Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Build Muscle The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
4 Fat-Loss Habits You Need This Year
Diet Plans 4 Fat-Loss Habits You Need This Year Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Weight Loss Best Beginner Weight-Training Guide With Easy-To-Follow Workout! Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Weight Loss Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
I Cut Like A Bodybuilder And Lived To Tell The Tale
Weight Loss I Cut Like A Bodybuilder And Lived To Tell The Tale At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Diet Plans The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
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Slow Down Your Eating To Speed Up Your Fat Loss
Nutrition Tips Slow Down Your Eating To Speed Up Your Fat Loss Are your meals slow and savored or fast and furious? When it comes to fat loss, the answer may be more important than you think.
8 Pro Tips To Help You Shape Up For Summer
Weight Loss 8 Pro Tips To Help You Shape Up For Summer Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fat—and the excuses—from your body and your life!
Get Leaner And Healthier Faster With HIIT!
Cardio Get Leaner And Healthier Faster With HIIT! Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!
The Science Of Sugar And Fat Loss
Weight Loss The Science Of Sugar And Fat Loss Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
The Essential 8: Exercises That Will Get You Ripped
Exercises The Essential 8: Exercises That Will Get You Ripped Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Your Secret Weapon For Muscle Gain And Fat Loss
Build Muscle Your Secret Weapon For Muscle Gain And Fat Loss Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, just pick up the nearest heavy object and take a walk!
Never Blow Your Diet Again
Diet Plans Never Blow Your Diet Again Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
The Best Cardio Tips To Help You Burn Stubborn Fat!
Cardio The Best Cardio Tips To Help You Burn Stubborn Fat! Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
Top 5 Facts You Should Know About Carb Cycling And Fat Loss!
Weight Loss Top 5 Facts You Should Know About Carb Cycling And Fat Loss! In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
3 Rules For Effective, Long-Term Weight Loss
Weight Loss 3 Rules For Effective, Long-Term Weight Loss Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!
Can 5-HTP Help Me Lose Weight?
Nutrition Tips Can 5-HTP Help Me Lose Weight? While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
Strength Training For Fat Loss: Building A Bigger Engine!
Build Muscle Strength Training For Fat Loss: Building A Bigger Engine! Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Lose Your Gut In 3 Moves
Exercises Lose Your Gut In 3 Moves The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!
Are These High-Sugar Foods Ruining Your Beach Body?
Nutrition Tips Are These High-Sugar Foods Ruining Your Beach Body? Think you're eating healthy to prepare for summer? Think again. You may be sabotaging your goals with these sugary foods.
3 Ways To Row Yourself Ripped
Exercises 3 Ways To Row Yourself Ripped Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!
5 Ways To Burn More Fat In Every Workout
Weight Loss 5 Ways To Burn More Fat In Every Workout The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
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