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Special Operators Tactical Fitness Plan
Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators when they need it most.
Published on: Sep 8, 2021 -
How to Train Like a Strongman at a Regular Gym
Strongman competitors are the stuff of legend, but you don't have to move to Iceland or Poland to become one. Here's your guide to building strongman-caliber strength in an average gym.
Published on: Jun 2, 2021 -
The Benefits of Fish Oil: Why and How Much
More people than ever are taking omega-3 supplements. So are you taking yours right? Here’s an expert’s take.
Published on: Mar 19, 2021 -
Strong Legs, Big Legs: Build Lower-Body Mass That'll Work For You!
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size!
Published on: Dec 27, 2017 -
Strong Chest, Big Chest: Build Mass That'll Work For You!
Some lifters want to focus on size and aesthetics. Others want bigger press numbers. Not many would pass up the opportunity to do both. That's what this eight-week program offers!
Published on: Sep 29, 2017 -
The Simplest Way To Build Stronger Arms
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
Published on: Aug 2, 2017 -
The Twice-A-Week Plan For When Life Hits
Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!
Published on: Apr 23, 2017 -
Get Maximum Results From Minimal Equipment
Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the complete program to make it happen!
Published on: Mar 12, 2017 -
Build An Athletic Body In 8 Weeks!
Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part!
Published on: Jan 24, 2016 -
Get Big With The Big Three!
Some people will tell you the big barbell lifts aren't your best choice for muscle growth. This 5-week program proves them wrong!
Published on: Oct 21, 2015 -
Cluster Training For Breakout Strength
Lifting a 4-rep max 5 times in a single set is impossible, right? Not with cluster sets, the technique that redefines your limits and sets a new benchmark for strength!
Published on: May 11, 2015 -
Density Training: 4 Weeks To Strong In 40 Minutes A Day!
Learn to use exercise density to your advantage, and you'll have the skills to make a workout fit into any time slot. Follow this efficient, fast-paced, 4-week training program!
Published on: Nov 11, 2014 -
Push, Pull, And Perspire: 7 Sled Workouts To Leave You In A Heap!
Strength coaches everywhere use weighted sled workouts to condition elite athletes because they flat-out work! Get to know this deceptively simple device that's showing up in more gyms than ever!
Published on: Sep 29, 2013 -
The One-Month Muscle Metamorphosis!
It only takes 10 days for a rotund caterpillar to transform itself into a monarch butterfly. Just imagine what you could do if you got your diet and training in line for an entire month. OK, now stop imagining and go do it!
Published on: Aug 6, 2013 -
Meet The Squats: 7 Squat Variations You Should Be Doing
In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot!
Published on: Jul 9, 2013 -
Posterior Power In One Move!
No matter what your physique and athletic goals may be, greater hamstring, glute, and back strength can help. Meet the glute-ham raise, your ticket to a stronger backside!
Published on: Jun 13, 2013 -
Pre-Exhaust Training: Order Your Movements For Maximum Growth
There's a simple but diabolically effective way to bring up lagging body parts or spur overall muscle gains. Hit your muscles once, and then hit them again!
Published on: May 23, 2013 -
Plank Variations: Master The Most Underrated Core Blaster!
It may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted!
Published on: Apr 18, 2013 -
You Can Do Dips: Your Guide To This Upper-Body Blaster!
Whether you're working toward a muscle-up or just looking to mix up your upper-body training, dips have a lot to offer. If you've been avoiding them just because they're hard, it's time to get back on the bar!
Published on: Apr 1, 2013 -
10 Reasons Squats Are A Terrible Exercise
Don't be an April fool. Step back from the rack and save your knees and spine from the dreaded squat!
Published on: Mar 31, 2013