Angela Mraz

Background

Favorite Foods:

  • Fish
  • Orange Roughy
  • Grilled Salmon
  • Love egg white omelets:
      4 egg whites and 1 full egg
      Chopped green, yellow and red papers
      Chopped tomatoes
      Mushrooms
  • Protein Pancakes:
      Egg whites
      1/2 cup of oatmeal
      1 scoop of Probolic (protein vanilla)
  • Grilled chicken Salads
  • Lean Turkey burgers
  • Asparagus
  • Green and Red apples
  • Almonds and Rice cakes for snacks

Favorite Exercises:

Favorite Supplements:

  • Probolic SR: Usually take it before my weight training or during the day as one of my meals.
  • Vitamin C, A, E in addition to a Multivitamin Activite
  • Dark Matter: I have been taking Dark Matter during my workouts, it helps me increase energy levels and keeps me strong during my training.
  • Glutamine SR: After workout
  • DREN: This product is amazing - it works excellent for me. It helped me get ready for Team Universe! I get an amazing energy, control appetite, focus during my workouts and again I take it and feel like I could run for ever.
  • A-BOMB
  • Xpel: Final week before the show! This product helps me get that definition and hard look for the shows, photos shoots and special occasions.
  • I also take TRAC during when preparing for a show.

E-mail: angela@angela-mraz.net
Hair: Brown
Weight: 105lbs
Measurements: 36-22-34
Website: Angela-Mraz.net

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  • 2006 - 1st Place, WNBF Ms. Exercise Worlds
  • 2006 - 1st Place, WNBF North East Championships
  • 2005 - 1st Place, WNBF and Ms. Exercise Worlds
  • 2005 - 1st Place, Best Body Award
  • 2005 - 1st Place, WNBF Figure Champion
  • 2005 - 1st Place, INBF Figure Division
  • 2002 - NPC Team Universe (8th Place)
  • 2002 - NPC Jr. USA Nationals (1st Overall)
  • 2001 - Golds Classic (1st Place)
  • 2001 - Southern NJ NPC Classic (1st Place)
  • 2001 - Northern NJ NPC Classic (1st Place)

Listen to a 2007 phone interview with Angela Mraz, here.

Articles

  • Sexy Shoulders - Keeping It Simple!

    The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way!

  • If We Don't Dream, We Will Never Succeed!

    Learn the secrets of the Colombian Princess on how to make your dreams come true!

  • Staying On Track: When You Are Short On Motivation!

    Consistent and productive exercise is nothing less than - hard work. Hence lies the need for motivation - sometimes, a whole lot of it. Learn what to do to gain motivation!

  • How Motivation & Planning Effect Your Success In The Gym!

    Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more.

  • An Interview With Angela Mraz!

    Check out this awesome interview with upcoming star Angela Mraz. Learn all about her background, life, diet, training, how she feels about competition and much more...

  • RUN-DMC's Darryl McDaniels Explains Road To Fitness & Training!

    RUN-DMC's Darryl McDaniels takes time from his hectic schedule for this in-depth interview about life altering experiences and living a life of health and fitness. Find out how he trains and more right here!

  • 10 Laps To A Healthier You!

    Running or jogging is a great way to burn calories (approximately 100 calories for every mile ran), really works the cardio system, tones and shapes the legs and if your run uphill, attack those glutes too. Learn how to make a healthier YOU!

  • Avoid A Plateau: Use Creative Training To Constantly Improve!

    In today's super-efficient environment, wouldn't we be foolish if we waited until we reached a plateau? Try the following workout plan to bust past any rut.

  • The Complete Dumbbell Workout!

    What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout!