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Articles

  • Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.

    Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting!

  • Kevin Piompino's Journey Through Bodybuilding - Video Show Main Page

    Check out this new teen lifting video series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power and strength.

  • The Benefits Of Weight Training!

    How different are the benefits for women, compared to the benefits of weight training for men? These questions along with much more will be considered in this article.

  • An Interview With Jason Cohen!

    Learn about three of the top natural bodybuilders.

  • An Interview With Jason Cohen!

    Learn about three of the top natural bodybuilders.

  • The Benefits Of Weight Training!

    How different are the benefits for women, compared to the benefits of weight training for men? These questions along with much more will be considered in this article.

  • An Interview With Dave Goodin!

    Learn about three of the top natural bodybuilders.

  • An Interview With Dave Goodin!

    Learn about three of the top natural bodybuilders.

  • An Interview With Derik Farnsworth!

    Learn about three of the top natural bodybuilders.

  • An Interview With Derik Farnsworth!

    Learn about three of the top natural bodybuilders.

  • How To Increase Gains On Your Bench Press!

    There are ways to make great gains on your bench. Let's look at how this can be done.

  • Arm Training!

    If you want your arms to look big, you have to do more then just curls. In fact, triceps make up about 2/3 of your arm and should be trained more then biceps! Forearm training is also important in achieving great looking arms.

  • Interviews With Three Top Pro Natural Bodybuilders!

    Learn about the top three pro natural bodybuilders, Derik Farnsworth, Dave Goodin and Jason Cohen.

  • Diet And Training!

    I'd been training for 1 year and I know that I'm just getting started in the bodybuilding business, but I just want to show you some tips that I considerate that had been great for me in the Diet and Training territory.

  • Diet And Training!

    I'd been training for 1 year and I know that I'm just getting started in the bodybuilding business, but I just want to show you some tips that I considerate that had been great for me in the Diet and Training territory.

  • The Attitude And Life Of A Bodybuilder!

    Every writer is always making suggestions about how to lift and what to eat. But in life there is so much more than just eating a lean cut steak and lifting a bar. These are only principles to abide by.

  • The Attitude And Life Of A Bodybuilder!

    Every writer is always making suggestions about how to lift and what to eat. But in life there is so much more than just eating a lean cut steak and lifting a bar. These are only principles to abide by.

  • Get Big The Right Way!

    So it is possible to get big without the costly anabolics or andro. This is what so many people miss out on.

  • Questions And Answers!

    Timothy Kelly's e-mail questions and answers.

  • Questions And Answers!

    Timothy Kelly's e-mail questions and answers.

  • Get Big The Right Way!

    So it is possible to get big without the costly anabolics or andro. This is what so many people miss out on.

  • Designing A Solid Weight Training Routine!

    There are several key components one must consider when designing a weight training routine. I will attempt to briefly discuss these with you now, but first, I would like to dispel a common myth:

  • Designing A Solid Weight Training Routine!

    There are several key components one must consider when designing a weight training routine. I will attempt to briefly discuss these with you now, but first, I would like to dispel a common myth:

  • Supplements: The Good, The Bad, The Okay.

    Robert Zarano's articles on supplements, proportion, bodybuilding rules and much more!

  • Grow Your Upper Body In Just 40 Minutes Per Week!!

    I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, with a few little additions, and it helped me to begin to look the part of a bodybuilder.

  • Supplements: The Good, The Bad, The Okay.

    Robert Zarano's articles on supplements, proportion, bodybuilding rules and much more!

  • Proportion/Symmetry Does Matter!

    You see those guys in the gym and at your school that have bodybuilded all their lives. They have huge arms, huge back, huge chest, tiny little calves, and their hips are the same size they were when they started training.

  • Grow Your Upper Body In Just 40 Minutes Per Week!!

    I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, with a few little additions, and it helped me to begin to look the part of a bodybuilder.

  • Proportion/Symmetry Does Matter!

    You see those guys in the gym and at your school that have bodybuilded all their lives. They have huge arms, huge back, huge chest, tiny little calves, and their hips are the same size they were when they started training.

  • I Can't Get Motivated!

    As my first contribution to Teenbodybuilding.com, I have decided to write this article on motivation. It's something I have trouble with now and again...

  • I Can't Get Motivated!

    As my first contribution to Teenbodybuilding.com, I have decided to write this article on motivation. It's something I have trouble with now and again...

  • Top Ten Shocking Methods!

    Giant sets are like super sets, but you have to perform more than three exercises in a row. I believe this one is a little bit too heavy.

  • Top Ten Shocking Methods!

    Giant sets are like super sets, but you have to perform more than three exercises in a row. I believe this one is a little bit too heavy.

  • Healthy Eating!

    Beware of the 'best way' diets out there like weight watchers, Jenny Craig, yes even Body for Life where the people claim that their diet is the only diet for losing weight.

  • Healthy Eating!

    Beware of the 'best way' diets out there like weight watchers, Jenny Craig, yes even Body for Life where the people claim that their diet is the only diet for losing weight.