Background

New Zealand born Andy Stevensen has been ivolved in bodybuilding since he started rowing seven years ago. Now at the end of his schoolboy rowing career, he has decided to concentrate entirely on bodybuilding. Name: Andy "Meat" Stevensen
Favorite Bodyparts: Traps and Triceps
Favorite Exercise: Upper body, Mainly
Favorite Supplements: Methoxy and Ribose
Hobbies: kickboxing and Rowing
Favorite Bodybuilders: Arnie

Articles

  • Supplementation: Natural Vs. Unnatural.

    Natural. What exactly is that? The body produces protein, glutamine and creatine so they must be natural. How do we make them unnatural.

  • Your Own Worst Enemy!

    To be successful in any field requires hard work, and hard work, being hard, always requires motivation. Steve explains on how you can beat yourself in the struggle to get big!

  • Why A Training Partner Can Maximize Your Gains.

    If you have no social skills then get some, because having a training partner will maximise your workout like you wouldn't believe.

  • Boulders For Shoulders!

    Shoulders make the man. We all know it. The broad shoulder guy is always the hero.

  • Why A Training Partner Can Maximize Your Gains.

    If you have no social skills then get some, because having a training partner will maximise your workout like you wouldn't believe.

  • Pumping Mental Iron!

    There are some people who seem to be able to focus on a goal and not waver for even a moment. Steve explains why doing things in moderation is better than animal behavior in the gym.

  • Strength Culture And The Nature Of The Beast!

    To be born strong and healthy and to have a good solid upbringing doesn't guarantee you a job anymore. It takes something more. It takes moral strength to sacrifice. It takes greater moral strength to sacrifice your desires.

  • Pumping Mental Iron!

    There are some people who seem to be able to focus on a goal and not waver for even a moment. Steve explains why doing things in moderation is better than animal behavior in the gym.

  • Getting Started: Strength Begets Size!

    Do you want to get some huge size? Well, get some strength first. How do you do that?

  • Setting The Record Straight - Debunking Myths!

    There are a mountain of myths, tricks and scams that have plagued bodybuilding since its inception, which have clogged and blocked our progress from day one.

  • Dynamics Of A Good Workout!

    What are you trying to accomplish by doing weights? Muscle growth. Do you know how this phenomenon works? Learn about warming up, starting with a few light sets, and then lifting to GROW. Get the best workout you can!

  • When Weights Don't Work!

    When it all comes down to it, you have the power to determine whether you want to have the sand kicked in your face, or whether you want to shove his foot down his throat. It's all about sacrifice and determination.

  • Strength Culture And The Nature Of The Beast!

    To be born strong and healthy and to have a good solid upbringing doesn't guarantee you a job anymore. It takes something more. It takes moral strength to sacrifice. It takes greater moral strength to sacrifice your desires.

  • Supplementation: Natural Vs. Unnatural.

    Natural. What exactly is that? The body produces protein, glutamine and creatine so they must be natural. How do we make them unnatural.

  • Thou Shalt Not Covet Thy Neighbour's Program!

    Find what burns your muscles and what pumps them up and make a note of it. Once you have all your data, sit down and write up what you would like to do.

  • Thou Shalt Not Covet Thy Neighbour's Program!

    Find what burns your muscles and what pumps them up and make a note of it. Once you have all your data, sit down and write up what you would like to do.

  • How To Grow Tree Trunks For Arms!

    Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week.

  • When Weights Don't Work!

    When it all comes down to it, you have the power to determine whether you want to have the sand kicked in your face, or whether you want to shove his foot down his throat. It's all about sacrifice and determination.

  • The STACK - Making The Most Of Supplementation!

    Supplements are used for a wide variety of purposes, varying from muscle building, to prevention of muscle destruction. Stacking various forms of supplements helps you get well-rounded development in your weights program.

  • Boulders For Shoulders!

    Shoulders make the man. We all know it. The broad shoulder guy is always the hero.

  • The STACK - Making The Most Of Supplementation!

    Supplements are used for a wide variety of purposes, varying from muscle building, to prevention of muscle destruction. Stacking various forms of supplements helps you get well-rounded development in your weights program.

  • Getting Started: Strength Begets Size!

    Do you want to get some huge size? Well, get some strength first. How do you do that?

  • Defending The Stack!

    This debate raged for hours about the best supplemental stack for teen bodybuilders...see the outcome firsthand!

  • Dynamics Of A Good Workout!

    What are you trying to accomplish by doing weights? Muscle growth. Do you know how this phenomenon works? Learn about warming up, starting with a few light sets, and then lifting to GROW. Get the best workout you can!

  • Setting The Record Straight - Debunking Myths!

    There are a mountain of myths, tricks and scams that have plagued bodybuilding since its inception, which have clogged and blocked our progress from day one.

  • Defending The Stack!

    This debate raged for hours about the best supplemental stack for teen bodybuilders...see the outcome firsthand!

  • How To Grow Tree Trunks For Arms!

    Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week.