John Berry

Background

Hi and welcome to Bodybuilding.com. My name is John Berry, I'm a 26-year-old Personal Trainer & Nutritionist (isn't everyone these days?) and I live in the U.K. (where the sun shines all day and all night!) I'm 5' 5" and my weight is 12 stone with a body fat percentage of 9%.

Download my workout videos for free here on Bodybuilding.com starting on July 7, 2006.

arrow John Berry's Body Type Information

    1/04/06 = 1st Of April 2006
    Height: 5'5''1/2
    Weight: 176 Pounds - 80kg
    Age: 25
    Body fat: 11%

    2/05/06 = 1st Of May 2006
    Weight: 167 Pounds - 76kg
    Age: 26
    Body fat: 9%

    3/06/06 = 1st Of June 2006
    Weight: 158.4 Pounds - 72kg
    Age: 26
    Body fat: 6.9%

    1/07/06 = 1st Of July 2006
    Weight: 151.8 Pounds - 69kg
    Age: 26
    Body fat: 6.4%

    Planned Weight/Body Fat To Finish:
    30/07/06 = 30th Of July 2006 (Show Time) Under 72kg Category
    Weight: 147.4- 51.8 Pounds - 67-69kg
    Age: 26
    Body fat: 5-5.5%

Articles

  • John & Baz's British AST Challenge - Main Page.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show.

  • John & Baz's British AST Challenge - Fifth Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 5th AST training session. Check it out!

  • John & Baz's British AST Challenge - Fourth Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 4th AST training session. Check it out!

  • The Brit Show With John Berry: Free Full Body Workout Video!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full-body workout video to your computer for future reference, too!

  • The Brit Show With John Berry - Video Workout Series Main Page.

    Here we will introduce you to future British champion John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preparation to his first bodybuilding competition. Watch him train!

  • The Brit Show With John Berry: Free Legs Workout Video!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free legs workout video to your computer for future reference, too!

  • John & Baz's British AST Challenge - Introduction.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show.

  • The Brit Show With John Berry And Barry Snell: Motivation!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free motivation video episode to your computer for future reference!

  • John & Baz's British AST Challenge - Final Gym Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the final AST gym training session!

  • John & Baz's British AST Challenge - Final Episode: Las Vegas Wrap-Up!

    Watch as John Berry and Barry Snell wrap up (and wax philosophic on) how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the final AST episode: Las Vegas!

  • The Brit Show With John Berry: Free Pre-Show Prep Workout Video!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free pre-show prep workout video to your computer for future reference, too!

  • The Brit Show With John Berry: Free Contest Video!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry compete this week in his first bodybuilding competition. Download this week's free contest video to your computer for future reference! Word.

  • John & Baz's British AST Challenge - First Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: Baz's first training session. Check it out!

  • The Brit Show With John Berry: Free Hamstring Workout Video!

    Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. Download this week's free hamstring workout video to your computer for future reference, too!

  • The Brit Show With John Berry: Free Chest Workout Video!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free chest workout video to your computer for future reference, too!

  • John & Baz's British AST Challenge - John's Day Diary Video.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: John's Day Diary Video. Check it out!

  • John & Baz's British AST Challenge - Sixth Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 6th AST training session. Check it out!

  • The Brit Show With John Berry: Free Arms Workout Video!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full arms workout video to your computer for future reference, too!

  • John & Baz's British AST Challenge - Third Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the third AST training session. Check it out!

  • The Brit Show With John Berry: Free Shoulder Workout Video!

    Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. Download this week's free shoulder workout video to your computer for future reference, too!

  • The Brit Show With John Berry: Free Back Workout Video!

    Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free back workout video to your computer for future reference, too!

  • John & Baz's British AST Challenge - Seventh Training Session - Volume Training.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 7th AST training session - Volume Training!

  • John & Baz's British AST Challenge - Second Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the second AST training session. Check it out!