Aaron Ciak

Background

Having lifted for about three years now I have picked up a few good pointers to share with teens. I would first like to tell you a little bit about me. I am now 19 years old and attend Tiffin University on a football scholarship. However, lifting is one of the big reasons I play football. I have only been in one competition so far but I plan on doing others. I competed in the Great Lake Natural at the age of 18 and won. I was not in my best shape, but believe that competition was a good experience. It helped me to see what I wanted to do with my bodybuilding career. Going to school and playing football makes it hard to really concentrate on another competition. It is however never hard to find time to lift. I love it.

Name: Aaron Ciak
Years Bodybuilding: 2 years
Favorite Bodyparts: legs
Favorite Exercise: Shoulder presses with dumbells
Favorite Supplements: Cell-Tech, Myoplex
Body Fat: 7%
As of 12/20/00
Age: 19
Height: 5'9"
Weight: 195lbs
Chest: 45 inch
Calves: 16 1/4 inch
Legs: 25 inch
Arms: 15 1/2 inch
Waist: 32 inch

Articles

  • Football Training!

    This is one of the best mass building workouts that I ever did. This workout got me stronger than I ever was. If you follow this and stick with it you will have no problem when it comes to the strength portion of football.

  • Abs And Obliques!

    I happen to have genetics (thank God!) for abs, so they usually do not need a lot of work. If you are somebody that does have trouble with them, then you might have to hit them more.

  • Legs - Quads And Hams!

    Well lets talk about the most neglected part of the human body - the legs!. Now when I talk about legs here I am going to concentrate on the quadriceps and hamstrings.

  • Legs - Quads And Hams!

    Well lets talk about the most neglected part of the human body - the legs!. Now when I talk about legs here I am going to concentrate on the quadriceps and hamstrings.

  • Staying With The Sport!

    One of the hardest thing for a younger kid, who like to lift, to do is stick with it.

  • Who Said Don't Sweat The Little Things?

    Bodybuilding is building the body to complete proportion. So why is it that some people especially teenagers that neglect certain parts of their body? I am talking about the calves, forearms and neck. Learn and build them!

  • Nutrition And Bodybuilding!

    I am now 19 years old and attend Tiffin University on a football scholarship. However, lifting is one of the big reasons I play football.

  • Step Over The Line: Raise Your Intensity!

    Not only will becoming intense bring you those things, but it will also make you a true 'WARRIOR' in the gym.

  • How To Pick Up The Intensity!

    I want to talk about a few principles that you might want to try in order to pick up the intensity. Blast your muscles to new levels!

  • Weider Principles!

    There are many different principles those amateurs all the way to the top of the pro ranking use. You may be using principles and not even know it. Here are some principles you can use to either add a little flare!