Nathan Underhill

Background

I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since. Only in the last year have I started lifting seriously and seeing the results. I love the physical challanges and the many rewarding things that come along with it like watching your strength fly through the roof and having people staring at you when you're doing squats because you can lift more than any adult there. I am hoping to compete in about a year.Name: Nathan Underhill
Favorite Bodyparts: All of them
Favorite Supplements: Tribulus, Creatine, Whey Protein, Androstat Poppers
Hobbies: Reading and learning all I can about bodybuilding
Favorite Bodybuilders: Dorian Yates, Ronnie Coleman, Victor Richards

Articles

  • 12-Week Mass-Building Workout!

    I just finished my 12-week mass building phase, and I am pleased with the results. I am using mostly compound movements with the reps between 6 and 10 on all exercises. Here is my full program and the results.

  • Injury Prevention And Treatment!

    Some injuries are so slight and common that we barely notice them, others are serious and may require a physician. An injury can lead to a serious setback, so it is important to learn how to prevent them, work around them, and treat them.

  • How Far I Have Come!

    You may have your training down but your still not gaining size, the problem probably is in your diet. If you aren't eating enough, you simply won't grow.

  • 12-Week Mass-Building Workout!

    I just finished my 12-week mass building phase, and I am pleased with the results. I am using mostly compound movements with the reps between 6 and 10 on all exercises. Here is my full program and the results.

  • Eating To Grow!

    I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.

  • Monster Pump Resistance Training For The Mesomorph!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • Creatine: A Detailed Look At The #1 Selling Supplement!

    Creatine is a compound that can be made in our bodies or taken as a dietary supplement. It's chemical name is methyl guanidine-acetic acid.

  • Arm Training... What It Takes To Get 'Big Guns.'

    The arms are divided into three main groups. The Biceps, Triceps, and forearms, each of which can be further divided into many smaller sections, or heads. The arms are one of the most favorite body parts to train and one of the most noticeable.

  • Getting Started In The Weight Room!

    I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.

  • Supplement Review: Tribulus Terrestris.

    Tribulus terrestris is a perennial plant, grown predominately in India and Africa. Tribulus is mentioned in ancient Indian Ayurvedic medical texts dating back thousands of years.

  • Building A Huge, Thick, And Defined Back!

    This article is devoted to back training, since that is a weak part for many people simply because they don't put enough effort into it. Probably because they are to busy staring at the front of their body in the mirror.

  • Do You Want A Herculean Chest?

    All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well here are five tips and some sample exercises to help you out. Check it out right here!

  • Q & A: Trying To Gain Weight.

    Anytime I train legs without squatting heavy I am just wimping out. It's better to do a half-ass squat routine than a full all out leg press routine.

  • Do You Want A Herculean Chest?

    All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well here are five tips and some sample exercises to help you out. Check it out right here!

  • Injury Prevention And Treatment!

    Some injuries are so slight and common that we barely notice them, others are serious and may require a physician. An injury can lead to a serious setback, so it is important to learn how to prevent them, work around them, and treat them.

  • Mass Building Workout #2!

    I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!

  • Getting Started In The Weight Room!

    I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.

  • Monster Pump Resistance Training For The Mesomorph!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • All About Protein And Different Sources!

    Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning 'of primary importance.'

  • All About Protein And Different Sources!

    Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning 'of primary importance.'

  • Mass Building Workout #2!

    I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!

  • Q & A: Trying To Gain Weight.

    Anytime I train legs without squatting heavy I am just wimping out. It's better to do a half-ass squat routine than a full all out leg press routine.

  • Training For The Mesomorph!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • Training For The Ectomorph!

    Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains.

  • Training For The Mesomorph!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • How To Become A Quad God!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • My Current And Previous Supplements Review!

    Over the past year, I've purchased a good amount of supplements, and surprisingly, they've all worked to a certain degree, some better then others. Find out which supplements worked best!

  • Creatine: A Detailed Look At The #1 Selling Supplement!

    Creatine is a compound that can be made in our bodies or taken as a dietary supplement. It's chemical name is methyl guanidine-acetic acid.

  • How To Build Huge Legs!

    You see most of the guys in the gym walking around in their muscle shirts to show off their huge arms and then they are wearing wind pants or whatever to cover up their chicken legs.

  • Training For The Ectomorph!

    Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains.

  • Amazing Delts!

    The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.

  • How To Become A Quad God!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • Eating To Grow!

    I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.

  • Arm Training... What It Takes To Get 'Big Guns.'

    The arms are divided into three main groups. The Biceps, Triceps, and forearms, each of which can be further divided into many smaller sections, or heads. The arms are one of the most favorite body parts to train and one of the most noticeable.

  • Amazing Delts!

    The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.

  • How To Build Huge Legs!

    You see most of the guys in the gym walking around in their muscle shirts to show off their huge arms and then they are wearing wind pants or whatever to cover up their chicken legs.

  • Supplement Review: Tribulus Terrestris.

    Tribulus terrestris is a perennial plant, grown predominately in India and Africa. Tribulus is mentioned in ancient Indian Ayurvedic medical texts dating back thousands of years.

  • Building A Huge, Thick, And Defined Back!

    This article is devoted to back training, since that is a weak part for many people simply because they don't put enough effort into it. Probably because they are to busy staring at the front of their body in the mirror.

  • How Far I Have Come!

    You may have your training down but your still not gaining size, the problem probably is in your diet. If you aren't eating enough, you simply won't grow.