Background
Articles
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All About Protein And Different Sources!
Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning 'of primary importance.'
Published on: May 7, 2002 -
Mass Building Workout #2!
I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!
Published on: Apr 1, 2002 -
Amazing Delts!
The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.
Published on: Apr 1, 2002 -
How To Become A Quad God!
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.
Published on: Mar 18, 2002 -
Q & A: Trying To Gain Weight.
Anytime I train legs without squatting heavy I am just wimping out. It's better to do a half-ass squat routine than a full all out leg press routine.
Published on: Mar 14, 2002 -
Q & A: Trying To Gain Weight.
Anytime I train legs without squatting heavy I am just wimping out. It's better to do a half-ass squat routine than a full all out leg press routine.
Published on: Mar 14, 2002 -
How To Build Huge Legs!
You see most of the guys in the gym walking around in their muscle shirts to show off their huge arms and then they are wearing wind pants or whatever to cover up their chicken legs.
Published on: Mar 6, 2002 -
Creatine: A Detailed Look At The #1 Selling Supplement!
Creatine is a compound that can be made in our bodies or taken as a dietary supplement. It's chemical name is methyl guanidine-acetic acid.
Published on: Mar 6, 2002 -
Supplement Review: Tribulus Terrestris.
Tribulus terrestris is a perennial plant, grown predominately in India and Africa. Tribulus is mentioned in ancient Indian Ayurvedic medical texts dating back thousands of years.
Published on: Mar 6, 2002 -
Training For The Mesomorph!
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.
Published on: Mar 6, 2002 -
Building A Huge, Thick, And Defined Back!
This article is devoted to back training, since that is a weak part for many people simply because they don't put enough effort into it. Probably because they are to busy staring at the front of their body in the mirror.
Published on: Mar 6, 2002 -
Supplement Review: Tribulus Terrestris.
Tribulus terrestris is a perennial plant, grown predominately in India and Africa. Tribulus is mentioned in ancient Indian Ayurvedic medical texts dating back thousands of years.
Published on: Mar 6, 2002 -
Monster Pump Resistance Training For The Mesomorph!
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.
Published on: Mar 6, 2002 -
Building A Huge, Thick, And Defined Back!
This article is devoted to back training, since that is a weak part for many people simply because they don't put enough effort into it. Probably because they are to busy staring at the front of their body in the mirror.
Published on: Mar 6, 2002 -
Arm Training... What It Takes To Get 'Big Guns.'
The arms are divided into three main groups. The Biceps, Triceps, and forearms, each of which can be further divided into many smaller sections, or heads. The arms are one of the most favorite body parts to train and one of the most noticeable.
Published on: Mar 6, 2002 -
Eating To Grow!
I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.
Published on: Mar 6, 2002 -
Do You Want A Herculean Chest?
All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well here are five tips and some sample exercises to help you out. Check it out right here!
Published on: Mar 6, 2002 -
Getting Started In The Weight Room!
I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.
Published on: Mar 6, 2002 -
Training For The Ectomorph!
Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains.
Published on: Mar 6, 2002 -
Do You Want A Herculean Chest?
All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well, here are 5 tips and some sample exercises to help you out.
Published on: Mar 6, 2002