Women's Muscle Building

Latest in Women's Muscle Building

The Woman's No-BS Guide To Muscle Building
Women's Muscle Building

The Woman's No-BS Guide To Muscle Building

You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge. April 12, 2018 4 min read
Lifting Ladies: Think Twice Before Putting On The Belt!
Women's Muscle Building

Lifting Ladies: Think Twice Before Putting On The Belt!

Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know. April 23, 2017 5 min read
7 Glute Training Mistakes Holding Back Your Backside
Women's Muscle Building

7 Glute Training Mistakes Holding Back Your Backside

Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time! April 06, 2017
5 Lessons From An Unlikely Pro Bodybuilder
Women's Muscle Building

5 Lessons From An Unlikely Pro Bodybuilder

She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her! January 23, 2017 5 min read
5 Essential Moves For Shapely Biceps
Women's Muscle Building

5 Essential Moves For Shapely Biceps

Go from soft to sculpted arms with these biceps-focused exercises. December 29, 2016 4 min read
8 Tips To Help Women Gain Muscle
Women's Muscle Building

8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it! October 26, 2016 5 min read
Ladies: Make 2016 The Year Of Muscle!
Build Muscle

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks! July 20, 2016 5 min read