Monica Brant

Background

After four tries, in 1998, I won my first Fitness Olympia and made number 45 on covers of magazines, books, and calendars worldwide. I have had a wonderful time traveling across the country and internationally, and have met some really incredible people everywhere. I feel very blessed and fortunate to be able to do what I enjoy: staying fit, encouraging others, and teaching what I have learned.

My Major Wins Include:

1991 1st Fitness USA Arizona
1994 1st Fitness USA So.CA.
1995 1st Jan Tana Pro Fitness Championships
1997 2nd IFBB Fitness Intl.
1997 3rd IFBB Fitness World
1998 2nd IFBB Fitness Intl.
1998 1st IFBB Fitness Olympia

Please check out my website for more information on me! Go to: http://www.monicabrant.com!Height: 5" 4""
DOB: 10-26-70
Weight:
Normal: 135 lbs
Contest: 127 lbs
Hair: Blonde
Eyes: Light Brown

Articles

  • Monica Brant's Guide To Getting In Shape.

    Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape.

  • Surviving The Holidays!

    The following items are some tips I recommend to help you avoid unwanted holiday gains. Tips and workout program included!

  • Monica Brant's Q & A: Part 3!

    In this issue, Monica tells us how she keeps determined and how to fit in 5-6 meals instead of 3. Check back for new frequently asked questions from Monica Brant's fans!

  • Monica Brant Picture Gallery.

    Some Great Contest Pics Of Monica Brant!

  • Monica Brant's Competition Tips!

    Learn the secrets on how to prepare for competitions from fitness superstar Monica Brant!

  • Monica Brant's Approach To Dieting!

    Learn what she eats to keep the great body she has. Also, try some of her favorite recipes!

  • Monica Brant's Q & A: Part 2!

    In this issue, Monica tells us why mourning cardio is best and why efa's are so important. Check back for new frequently asked questions from Monica Brant's fans!

  • Trial And Error: Monica's Diet Strategy!

    I've learned a very important lesson: different diets work differently for different people. There's no such thing as a one-size-fits-all diet!

  • Monica Brant's Q & A!

    Check back for new frequently asked questions from Monica Brant's fans!

  • Monica Brant's Training Tips!

    Learn the secrets on how to train correctly from abs to shoulders.