Featured Motivation

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515 VIDEOS
7:59
193 views
Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains. Shop Dymatize Supplements ► http://bbcom.me/2gpC7iI Sales & Specials ► http://bbcom.me/2dSTRXq
6:06
686 views
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others. Best Supplements for Women► http://bbcom.me/2lkxkE3 Read Vanetza Cine's Transformation Story ► http://bbcom.me/2lzLdOT
11:54
1k views 1,315 views
MMA Figher Sage Northcutt takes amateur bodybuilder Hunter Labrada through the ultimate HIIT workout. Shop Labrada Nutrition Supplements ► http://bbcom.me/2kutgx1 Sales & Specials ► http://bbcom.me/2dSTRXq
8:06
2k views 2,752 views
Pat Brocco started his transformation journey by walking to the store. He finished over 300 pounds lighter. Sales & Specials ► http://bbcom.me/2dSTRXq
0:38
1k views 1,658 views
Looking to make 2017 the year that changed everything? Channel your inner badass with a roadmap from these elite athletes. Shop Performix Supplements ► http://bbcom.me/2c1GvY4
0:43
313 views
Now that you’re nearly halfway through the $250,000 Transformation Challenge, you may be finding that exercise does wonders, but diet is the key to a totally new body. This week, you’ll be challenged to share your clean eating hacks. Post your own and follow along on Twitter, Instagram, and Facebook and get inspired! Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD | Week 5 Challenge | Show s how you keep your nutrition fresh. Hashtag your phtos and show us how to keep your diet on point #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 5 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs.
24:07
2k views 2,634 views
It's easy to get started, but day-to-day grind can be tough. Watch as each of these transformees battles balancing real life and fitness—whether that means kids, dinner parties, or time with fur babies. Today, get ready to see the Lifted crew do everything from taking progress pics to facing the challenge of weighing in and winning the struggles of fitting in morning cardio—even when you don’t want to. Watch all the Episodes ► http://bbcom.me/2jXf8Ri
0:55
399 views
The Bodybuilding.com Creatine Bae sprinkles creatine on his post-workout protein shake. Bae Goals #SaltBae | Salt Bae Parody Top 10 Creatine Supplements ► http://bbcom.me/2j1kbQr
0:59
330 views
You’re a third of the way through the challenge! By now, you should be seeing some changes. Maybe you’re sleeping better or have shed some weight. Maybe you’re starting to see muscles pop. Remember: It only gets better from here! Stick to your plan and you’ll see new gains every week. Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD
1:02
798 views
Week three can be a make-it-or-break-it time — by the end of this week, plenty of 2017 Transformation Challenge contestants will give up. But you’re not going to be one of them, are you? Pledge to make yourself a priority and keep going. You’ve got this. Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD | Week 3 Challenge | Hashtag your photos and show us how you're working toward lasting change. #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 3 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs.
6:25
10k views 10,023 views
Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Sales & Specials ► http://bbcom.me/2dSTRXq Shop Cellucor Supplements ► http://bbcom.me/2c2qbpK
1:47
3k views 3,804 views
Ring in 2017 strong. Tune in to get transformation motivation from ordinary people looking to break through their fitness ruts and take their training to the next level. Learn, laugh, and cheer them on as they overcome their struggles—and inspire you to conquer yours. | Episode 1 Premiers Monday, January 16 |
5:44
1k views 1,416 views
Not all transformations are linear, inspired, or start off with the power of a warrior yell. For Pat Magno, breaking free from a cycle of stress, fast-food lunches, a foggy mindset, and subsequent weight gain didn’t happen overnight. Top 50 Best Supplements ► http://bbcom.me/2jEPUXE
1:06
1k views 1,108 views
Ready to take on week 2? You’re just beginning your journey, so you’re probably feeling a little sore. Keep up the good work! Consistency is key, so be sure to eat clean, get some sleep, recover well, and stick with your success plan. Shop Optimum Nutrition ► http://bbcom.me/2hrz21L $250,000 Transformation Challenge ► http://bbcom.me/2jzohPD
6:37
2k views 2,717 views
When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living. Top 50 Best Supplements ► http://bbcom.me/2dX3OOD
2:19
141 views
If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep. Layne Norton's Muscle-Building Supplement Stack ► http://bbcom.me/2jk6gEO
3:07
1k views 1,300 views
For Kieon, a career in fitness came from a leap of faith. After earning two engineering degrees and landing a successful job, he decided to leave it all to feed his desire for fitness. "There was no certainty—no certainty of clients or income," he says. "But I believed in myself, and I believed in my passion and desire to help people." Kieon's advice: Don’t take anything for granted. Whether you're going through a great moment in your life or the hardest moment in your life, everything happens for a reason. In life, you win or you learn—you only lose if you quit. Shop RSP Supplements ► http://bbcom.me/2cRMO0y Shop RSP Supplements ► http://bbcom.me/2cRMO0y
0:54
18k views 18,997 views
Whether you’re starting fresh or building on last year’s hard work, today is a big day! It’s a new year, you’ve got a new goal, and you’ll have plenty of new challenges. $250,00 Transformation Challenge ► http://bbcom.me/2jzohPD Shop Optimum Nutrition ► http://bbcom.me/2hrz21L
4:00
8k views 8,017 views
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2dSTRXq
3:39
42k views 42,228 views
Your partner, or just the partner you're out there chasing, doesn't want any unpleasant surprises. So don't give them any! Here's how you can take care of what's down below and keep everything tight where it counts. Sales & Specials ► http://bbcom.me/2dSTRXq
10:07
1k views 1,979 views
If it hadn't been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.
3:01
2k views 2,948 views
It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit. Shop NLA for Her Supplements ► http://bbcom.me/2hwZFXm
0:32
27k views 27,481 views
Tired of starting a transformation every January and failing? Now you have 250,000 more reasons to transform your body. Registration for the 2017 Bodybuilding.com $250,000 transformation challenge is going on right now. Register Here ► http://bbcom.me/2hwUFlk
5:09
109k views 109,583 views
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way. Shop Dymatize Supplements ► http://bbcom.me/2gpC7iI Sales & Specials ► http://bbcom.me/2dSTRXq
1:04
9k views 9,682 views
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. Shop Labrada Supplements ► http://bbcom.me/2e90i8K