Featured Motivation

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Ring in 2017 strong. Tune in to get transformation motivation from ordinary people looking to break through their fitness ruts and take their training to the next level. Learn, laugh, and cheer them on as they overcome their struggles—and inspire you to conquer yours. | Episode 1 Premiers Monday, January 16 |
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This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2dSTRXq
41k views 41,412 views
Your partner, or just the partner you're out there chasing, doesn't want any unpleasant surprises. So don't give them any! Here's how you can take care of what's down below and keep everything tight where it counts. Sales & Specials ► http://bbcom.me/2dSTRXq
1k views 1,404 views
It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit. Shop NLA for Her Supplements ► http://bbcom.me/2hwZFXm
26k views 26,796 views
Tired of starting a transformation every January and failing? Now you have 250,000 more reasons to transform your body. Registration for the 2017 Bodybuilding.com $250,000 transformation challenge is going on right now. Register Here ► http://bbcom.me/2hwUFlk
106k views 106,412 views
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way. Shop Dymatize Supplements ► http://bbcom.me/2gpC7iI Sales & Specials ► http://bbcom.me/2dSTRXq
9k views 9,022 views
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. Shop Labrada Supplements ► http://bbcom.me/2e90i8K
8k views 8,231 views
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth! Shop Labrada Supplements ► http://bbcom.me/2e90i8K
7k views 7,961 views
Each day, we’ll reveal a new 24-hour sale on a selection of our most popular supplements. So give, receive, and save! 12 Days of Supp Savings ► http://bbcom.me/2h72tZO
6k views 6,370 views
Shaun Stafford ask yous to swap out your normal dumbbell hammer curl and try doing a rope variation instead. Sales & Specials ► http://bbcom.me/2dSTRXq
45k views 45,174 views
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer. Sales & Specials ► http://bbcom.me/2he9NPQ
3k views 3,459 views
We received thousands of votes, and now we’re down to the final 5 men and 5 women! We’ll welcome them here at Bodybuilding.com headquarters for a panel interview and photo and video shoots before jetting them off to the LA Fitness Expo in January, where they will compete onstage. We’ll announce our winners on January 13, but until then, get inspired by our amazing finalists! View the Finalists ► http://bbcom.me/2eU3ak8 Top 50 Best Supplements ► http://bbcom.me/2fVCcN5
15k views 15,744 views
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape. Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
8k views 8,354 views
I was 26 or 27 when I seriously got into training and working in gyms. It was a long, difficult road to that point, and things certainly didn't get easier when I got into serious physique competition. In fact, after one of my first physique shows, I nearly died. It can be a hard story to hear, but it's an important one for me to tell... Read Brandan Fokken's Full Story ► http://bbcom.me/2fS0szB Dymatize Supplements ► http://bbcom.me/2gpC7iI
6k views 6,400 views
Lee Constantinou is going to show you one of his favorite abdominal exercises for thickening and developing those rock hard abs. Top 10 Protein Powders ► http://bbcom.me/2fO9sWt
13k views 13,596 views
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Dymatize Supplements ► http://bbcom.me/2gpC7iI
2k views 2,664 views
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2bUuBPM #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y
6k views 6,503 views
Bodybuilding.com and Train Magazine have reviewed thousands of entries and have narrowed it down to 20 inspiring men and 20 amazing women. Vote for your favorites, and they could be headed to Los Angeles for the finals! Voting closes Sunday, November 20, 2016! Vote Here ► http://bbcom.me/2eU3ak8 Top 50 Best Supplements ► http://bbcom.me/2dX3OOD
6k views 6,039 views
A good caddy can make all the difference! Get Evan Centopani's Training Program ► http://bbcom.me/2fwMdRT Animal Supplements ► http://bbcom.me/2fwHGPg
1695k views 1,695,697 views
Jay Cutler has been training for more than 20 years. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique. Get Jay Cutler's Training Program ► http://bbcom.me/2glcVNy Living Large Muscle Building Stack ► http://bbcom.me/2glgqn6
2477k views 2,477,320 views
If you want to get big, you have to train, eat, think, and live big. No one lives bigger than Jay Cutler. Learn from the life of one of the world's greatest bodybuilders. Get Jay Cutler's Training Program ► http://bbcom.me/2glcVNy Living Large Muscle Building Stack ► http://bbcom.me/2glgqn6
4473k views 4,473,836 views
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! Get Jay Cutler's Training Program ► http://bbcom.me/2glcVNy Living Large Muscle Building Stack ► http://bbcom.me/2glgqn6
843k views 843,575 views
Jay Cutler built his legacy on hard work, dedication, sacrifice, and daily struggle. Use his tools to build your own lasting legacy. Get Jay Cutler's Training Program ► http://bbcom.me/2glcVNy Living Large Muscle Building Stack ► http://bbcom.me/2glgqn6
1k views 1,537 views
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2g2TaKB
We’re going to get a bit technical. This move will shorten your movement but increase your strength, putting the full focus on your rear delts. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2g2TaKB