Rudy Mawer, CISSN

Background

Rudy Mawer is a CISSN and certified personal trainer who currently works as a research assistant at the University of Tampa under Dr. Jacob Wilson, aka "The Muscle Prof." Rudy also has a first-class honours degree in exercise, nutrition, and health, and is currently finishing a master's in exercise and nutrition science.

Mawer has been in the industry for seven years, working with several hundred clients and professional athletes, focusing primarily on body composition and physique optimization. Rudy focuses on bridging the gap between science and application and applying the latest research into his coaching strategies.

Links

Articles

  • Get A Training Edge With Casein

    Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.

    Published on: Mar 8, 2017

  • Your Guide To Omega-3 Fatty Acids!

    Omega-3 fatty acids are widely renowned for their numerous health benefits, but do you know the best sources and most recent research? Learn more with this helpful guide!

    Published on: Jul 19, 2016

  • Can 5-HTP Help Me Lose Weight?

    While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!

    Published on: Jul 16, 2016

  • Never Blow Your Diet Again

    Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!

    Published on: Jul 16, 2016

  • Are Hunger Hormones Sabotaging Your Fat Loss?

    Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and weight-loss success. Learn more about these hunger hormones and take control of your appetite!

    Published on: Aug 30, 2015