Ben Johnson, NASM-CPT

Background

Ben Johnson helps everyone from athletes, bodybuilders, and world record-holding powerlifters to average Joes and Janes by simplifying the fitness world. His coaching style focuses on achieving optimal performance both in the gym and in life. To Johnson, living a life full of strength, health, and fitness while also enjoying day-to-day life and your favorite foods isn't simply possible—it's the goal. Don't live to train, train to live. Learn more about the great work he is doing by visiting Bentrained.com.

Articles

  • How To Keep The Big Three Lifts From Jacking You Up

    If you don't balance out the big barbell lifts with enough strategic accessory work, you'll end up looking strong but feeling broken. Balance strength and health with this approach!

  • Your Secret Weapon For Muscle Gain And Fat Loss

    Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, just pick up the nearest heavy object and take a walk!