Arnav Sarkar

Background

Bio:

  • Bodyspace Profile- Sarkartraining
  • Kolkata- 700045,
  • West Bengal, India
  • Website- www.sarkartraining.org
  • Certifications- Completed Personal Trainer/Gym Instructor course from the American Council on Exercise (ACE)
  • Other Achievements- Twice Bengal champion in Kung Fu (heavyweight category)
  • Preferred Personal Style Of Training- Heavy weights with aim to develop functional strength and real combat practice.
  • Services offered by me (besides writing)- Personal Training, Workshops and seminars, Fitness consultations

Articles

  • Strength Training For Cricket!

    Until about three decades ago Cricketers were certainly not the fittest athletes on the planet. The physical demands made on a modern cricketer's body has increased dramatically. Find out how to build strength for Cricket.

  • Enter The Six-Pack: Train Like Bruce Lee

    40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy bag and make Lee's training style work for you!

  • Start This New Year With A Bang!

    Have you kept your 2010 New Year's Resolutions? Odds are you may have lost your way a little. Now it's time to get back on track and make 2011 the year that you achieve your fitness goals!

  • Does Physical Strength Depend Upon Food Intake?

    I often come across individuals who are underfed, yet their physical strength is much higher than those who are better fed. This made me wonder if physical strength truly does depend on food intake.

  • Mass Training For Hardgainers!

    Do you feel like no matter how much you eat and train you just can't put on mass? If your answer is yes then this is the article for you. Find out what you can do to finally bulk up!