Ciaran Fairman

Background

Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his M.S. in Kinesiology from Georgia Southern University, working in the Human Performance laboratory, and holds several nationally accredited certifications through the American College of Sports Medicine (CPT, HFS, CET), and International Society of Sports Nutrition (CISSN).

Ciaran's research interests focus on the effects of acute and chronic interventions on physiological and psychosocial outcomes in different populations. More recently, Ciaran has focused his interest on cancer survivors. He is the founder and chief exercise physiologist at REACH, a non- profit organization aimed at providing cancer patients and survivors with evidence based recommendations of physical activity and lifestyle behaviors to optimize survivorship. Ciaran has published over 15 peer-reviewed papers, book chapter, and abstracts on sports nutrition, supplementation, and training adaptations.

LINKS

REACH Website
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Articles

  • Do Elevation Masks Work?

    Training with a high-altitude mask makes breathing harder, but that doesn't necessarily equate to improved cardiorespiratory fitness. Get the truth about this popular training fad!

  • 5 Things You Don't Know About Beta-Alanine

    Find out everything you never knew about this pre-workout supplement.

  • 5 Steps To Recovering From Any Injury

    Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get back to doing what you love!

  • Get Leaner And Healthier Faster With HIIT!

    Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!

  • Can Cardio Ruin Your Gains?

    Are you someone who shuns cardio for fear it'll cost you all of your gains? Here's what science has to say on the subject!

  • 10 Things You Should Never Do On Leg Day

    Some say you can't go wrong as long as you squat on leg day, but it's not quite that simple. Memorize this list of 10 leg-day sins you should never commit.

  • Is Your Fitness Tracker Accurate?

    Fitness trackers are growing in popularity, but can you trust the numbers they give you? Find out!

  • Everything You Know About Fat Is Wrong

    For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It's time to show fat some love!

  • Do Diet Pills Work?

    Here's a look at some of the most common weight-loss ingredients—and what they will and won't do for you.

  • The 5 Best Supplements For Increased Athletic Performance!

    Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!

  • 6 Side Effects Of Creatine: Myths Debunked

    Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects and uses. Learn the facts about creatine.