Luis Berrios


Favorite Body Parts: Chest, Back, Arms
Favorite Exercise: Bench Press
Favorite Supplements: Creatine, Glutamine, Protein power
Hobbies: Bodybuilding
Years Bodybuilding: 7
Favorite Bodybuilders: Arnold, Ronnie
Age: 39
Height: 6'8
Weight: 285
Chest: 54"
Calves: 18.5"
Legs: 31"
Arms: 19.5"
Waist: 38"


  • Power-Up: Big Weights, Low Reps!

    High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try ...

  • Periodization: Part 2!

    Learn the difference between short and long term periodization. Also, find out how the different workouts will help you in different ways!

  • Hernias: Why & How?

    Learn what the different kinds of hernias are and how you could get one, if you are not careful!

  • The Basic Principles Of Bodybuilding!

    I stick to once every 7 days, as it gives more time for rest and growth, and also makes scheduling workouts easier.

  • Periodization: Part 1!

    Periodization helps to keep your body stimulated and prevent injury while lifting weights. This is one of the most important concepts of bodybuilding. Learn how it can help you!

  • Circuit Training!

    Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you!

  • A Beginner Workout

    A beginner is someone new to bodybuilding or any king of physical activities. Also someone returning from a long layoff.

  • Intermediated Workout!

    This workout is for this trainee who passed the beginner phase or at least 6 months of training.

  • Big Changes For Big Mass!

    Are you tired of not getting the results that you're waiting for? Did your workout schedule make you bored? Why don't you make a big change in your training? OK ... HERE WE GO!!!

  • My Mass Workouts!

    Having this in mind the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level.

  • Bodybuilding And Lower Back Pain!

    Before I explain to you guys my new workout, here is some important information about Herniated Disk.

  • Armed Forces And Bodybuilding!

    In order to accomplish a mission, military personnel may need to respond to a particular situation and must be fit enough to deploy to worldwide locations that vary from extreme heat to bone-chilling cold.

  • Bodybuilding And Shoulder Injury!

    Shoulder injuries can be caused by sports activities that involve excessive overhead motion like swimming, tennis, pitching and weightlifting.

  • Advanced Routines!

    Proper nutrition and exercise are the keys for great GAINS! But, what happens when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this plateau.

  • How To Get Big!

    Luis Berrios gives you the full details on getting gigantic quick.