Background
Kelly Gonzalez is a freelance health writer, fitness model, lifestyle consultant, and certified personal trainer. She has been involved in athletics and the fitness industry since a young age. Kelly played Division I Lacrosse at Johns Hopkins University, raced the Boston Marathon, has competed internationally with USLA as a beach sprinter, and is a National level NPC Bikini Competitor. She graduated from Johns Hopkins University with a BA in Writing Seminars and is currently pursuing her Masters in Exercise Science and Health Promotion from California University of Pennsylvania. Kelly describes herself as a "student of fitness," as she is constantly learning from her own athletic experiences, research, and networking within the fitness industry.
Kelly lives in Annapolis, Maryland. Through her business Fit In Fitness, Kelly conducts boot camps, small group and individual personal training, educational and motivational seminars, and writes for various publications. Kelly is living her passion everyday and hopes to inspire others to do the same. She believes that "accomplishing one goal is the beginning of the next." Kelly is busy expanding her business on all levels, and competitively hopes to capture the status of IFBB Bikini Professional. She believes in educating and motivating others to adopt a healthy lifestyle and reach for their goals through her writing, instruction, and achievements.
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Vital Stats
- Name: Kelly Gonzalez
- Occupation: Lifestyle Consultant, Personal Trainer, Freelance Writer, Fitness Model
- Hometown: Annapolis, Maryland
- Hobbies: training, writing, reading, beach activities, horseback riding, traveling
- Quote to live by: "Whatever you do in life, do it with passion."
- DOB: July 1, 1985
- Height: 5'1"
- Weight - Contest: 103 Lbs; Off-Season: 108 Lbs
- Measurements: 34-25-34
- Favorite Supplements: Optimum Nutrition 100% Gold Standard Whey (Double Chocolate), Optimum Nutrition Pro Complex
Competition History
- Johns Hopkins University Division I Lacrosse: 2004-2007
- Baltimore Marathon 2006 Time: 3:36
- Boston Marathon 2007 Time: 3:30
- 2008 USLA Beach Sprinter (competed in Australia)
- NPC Baltimore Washington Invitational 2009- 1st place bikini short
- NPC Nationals 2009- 2nd place Bikini A class
Articles
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Calorie Know-How: Get The Equation Right To Get Results!
Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, it's not. Figure it out here and get results!
Published on: Aug 17, 2010 -
Visualization: 4 Steps To Re-Program Your Mind And Achieve Your Ideal Physique!
Legendary bodies Arnold Schwarzenegger and Frank Zane both used the weapon of visualization to achieve greatness. Find out how to turn your daydream of an amazing physique into a reality by reprogramming your subconscious. Check it out!
Published on: Jul 19, 2010 -
5 Best Ways To Stay Focused And Limit Distractions During Your Workout!
You need to get the most out of your time at the gym! In order to zone in, this often means zoning distractions out. Enough chitchat. It’s time to get focused! Find out the 5 best ways to stay focused here!
Published on: Jul 18, 2010 -
Tea Benefits: Not Drinking It? You Should Be!
Energy drinks, fat burners, green tea capsules, why not just go to the source? Green tea offers a ton of health benefits. Learn more.
Published on: Mar 16, 2010