The Training Station

Background

Opened on Indy's Southside May 29, 1995, The Training Station combines the bright, clean atmosphere of an expensive, modern health club with the back-to-basics intensity of an 80's hard-core gym. With over 20 years of weight training experience, owners Doug and Toni Walker have a vision to make The Training Station one of the leading serious weight lifting gyms in Indianapolis.

Doug Walker - Owner of The Training Station
Doug Walker - Owner of The Training Station

Stop by and check us out at http://www.thetrainingstationinc.com or e-mail us at doug@thetrainingstationinc.com.

Articles

  • Free Weights Vs. Machines!

    Should you use free weights or machines? Many people probably ask this very same question. I would like to offer my two cents worth and 25+ years of experience to answer this question.

  • The Benefits Of Strength Training: Part 2!

    Research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), and lower-back pain. Learn more.

  • The Benefits Of Strength Training!

    Sensible resistance training involves precise controlled movements for each major muscle group. Learn how this type of exercise can benefit you!