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6 Lifts For Legs Like Pillars
Even if your goal is to look like a men's physique competitor, it doesn't give you the excuse to quit training your legs! You need these lifts to build a strong, aesthetic foundation.
Published on: Sep 25, 2013 -
Get Dense: Big Back Workout
Your back might be ripped to shreds, but if it's missing that dense muscle mass, you won't perform as well as you want to. Add some size and strength to your back with this basic workout. It might be simple, but it gets the job done!
Published on: Jun 13, 2013