Jeff Anderson

Background

Sick of looking at his unchanged 6'2", 142 lb. body year after year and trying unsuccessfully to build muscle through every bodybuilding program he could get his worn out weight gloves on, Jeff Anderson decided to take matters into his own hands!

Driven to finally cheat his genetic limitations, Jeff poured over every scrap of calculated results and notes he'd religiously kept from every program he'd ever used to determine the missing elements of building muscle.

Armed with a notebook, pencil, headphones and weightbelt, Jeff earned the nickname "Muscle Nerd" from his fellow gym rats as he would furiously keep detailed notes at the gym of what was working…and what was a waste of time.

The breakthrough finally came (accidentally) when he stumbled upon a unique tactic for using his body's own genetic defenses against themselves in order to build more muscle while burning fat.

After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that details the "8 Anabolic Factors" for "programming" your body for greatly increased muscle mass.

Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocket-protector, researching and testing the next new controversial bodybuilding discovery.

For more information about the "Muscle Nerd," please visit www.optimum-anabolics.com and www.natural-body-building-tips.com.

Articles

  • Muscle Nerd Video Teacher - Muscle Pump!

    The Muscle Nerd will help you decide if the muscle pump is a myth or legend when trying to gain muscle mass. Learn about type 1 and type 2 muscle fibers! Find out how you can train for your goal here...

  • Muscle Nerd Video Teacher - 3 Steps To Bigger Biceps!

    The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three important steps to building bigger biceps!

  • Muscle Nerd Video Teacher - Main Page.

    The Muscle Nerd is here for you lose fat, gain muscle, and overcome so-called genetic limitations. Listen in and watch right here as Jeff explains things he had missed even after years in the gym - things that you're probably still missing!

  • Muscle Nerd Video Teacher - Fixing The 3 Most Common Exercise Mistakes!

    The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three common exercise mistakes and offers some solutions!

  • Muscle Nerd Video Teacher - How Does Fat Affect Testosterone?

    The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... Some details cover how protein and good fats help keep testosterone levels up.