Jarred Rome

Background

After completing a successful track and field career at Boise State University, I plan to continue throwing the shot put and discus on a world-class level. My goals for the future include competing for the United States at major international competitions including the Goodwill Games, World Championships, and Olympic Games. Height: 6'4"
Weight: 310 lbs
Age: 27
Sport: Track and Field
Events: Shot Put and Discus

Personal Records:
Discus: 221'6"(67.51m)
Shot Put: 66' 2.25"(20.17m)

Best Lifts:
Bench: 545
Squat: 700
Power Clean: 430
Snatch: 305
Power Jerk: 475

USA team member; 2001 World U. Games held in Beijing, China
USA team member; 2000 NACAC Games held in Monterrey, Mexico
Six-time NCAA Division I All American

1997
#1 ranked collegiate in the USA, Discus
Big West Conference all-time record holder, Discus.
3-time Big West Conference Champion, Discus
Boise State University record holder, Shot Put and Discus.

2000
NACAC under 25 Games: Monterrey, Mexico: 2nd place in both Shot Put and Discus. Thirty countries represented.
Olympic Trials: 8th place, Shot Put; 13th place, Discus
NCAA Division I Outdoor Championships: 5th place, Shot Put; 7th place, Discus
Big West Conference Championships: 1st place, Discus at 205'0 (new all time meet record). 2nd place, Shot Put
NCAA Division I Indoor Championships: 11th place, Shot Put

2001
World U. Games: 8th place, Discus; 164 countries represented.
USA Championships: 5th place, Discus 2002
Highest world ranking 4th; Discus
Highest world ranking 8th; Shot Put
Fresno Relays Champion; Discus
Hartnell Throws Classic Champion; Discus
USA Championships: 8th place; Discus

2004
US Champion in the Discus
US Olympic Team Member

Articles

  • Explosive Strength Workout, 8 Weeks: January-March, 2007.

    Another 8 weeks of intense training. For this series of workouts I am training 5 days a week and go from late January-March. Full details of my training during that time is right here.

  • An Interview With Olympian Jarred Rome!

    Find out what happened to Jarred at the 2004 Athens Olympics, what his training is like, what is next for him and more...

  • Explosive Strength Workout!

    This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001.