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Day 34 | Legs workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin
Day 43 | DTP Extreme Legs and Calves Workout | Kris Gethin's 12-Week Muscle-Building Trainer
MFT28 | Greg Plitt's 4-Week Military Fitness Trainer | Trailer
Back, Biceps, & Abs Workout | Jim Stoppani's 12-Week Shortcut To Size
Mike O'Hearn's Legs Workout | Power Bodybuilding Training Program
Latest in Workouts
17 Hot Tips For 2017: Getting Back Into The Gym
Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back onâand stay onâyour exercise routine in 2017.
Triple Threat: 4-Week Fitness Plan Main Overview
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
Get A Crazy Pump And Serious Conditioning In 45 Min
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
Get Athletic: Your Complete Guide To Improving Performance!
Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Get Ripped: Your Guide To Getting Shredded
This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Get Muscle: Your Guide To Putting On Max Size!
Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
Double (Yes, Double!) Your Bench Press
Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
The Complete Guide To Rows
This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Brandan Fokken's Best Chest Workout
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
7 Insanely Easy Ways To Improve Your Workouts
Training doesn't give you great results. Quality training does! Here's how to make yours better today.
5 Ways To Perfect Your Post-Workout Protocol
Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
3 Dumbbell Moves You Have To Try
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Muscle Up With Minimum Equipment
The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Evan Centopani's Switched-On Back Workout
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
10 Common But Avoidable Training Mistakes
The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
7 Under-The-Radar Tips For Bigger Biceps
Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
The Buff Dudes' Water-Jug Workout
Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
Scott Mathison's 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Jason Wittrock's Blow-Your-Arms-Up Workout
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
The Ultimate Kris Gethin Pre-Workout Experience
If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
The Gritty Workout Your Upper Body Needs
Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.
Hunter Labrada's High-Volume Back and Biceps Workout
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Beginner Bro's Guide To The Gym: Upper Body
Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow upâand outâthe right way!
5 Ways Fitness Helps You Find Yourself
Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!
Quad Almighty: The Leg Pre-Exhaust From Hell
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
The Buff Dudes' Perfect Day
When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!
The Simple Way To Make Leg Curls More Effective
Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Shift Your Back Training Into Overdrive!
Take a stale back workout and supercharge it by making just one key change to each exercise.
6 Unique Moves That Will Transform Your Workout!
You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
3 Single-Leg Squats You Need To Know
Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Should You Train Rear Delts On Shoulder Or Back Day?
The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
How To Build Max Muscle In Your Lunchtime Workout!
Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!
Tom Graff's 6-Point Plan For Massive Delts
If you're wondering why your shoulders won't grow, perhaps they're just not hearing the message. Turn up the volume with this routine!
Want Bigger Pecs? Do Your Workout In Reverse!
Flip the script with pre-exhaust training for the best chest pump you'll ever get!
Go Heavy With Your Abs This Offseason!
Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
Redefine Your Abs 4 Brutal Minutes At A Time!
Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Core Moves Every Athlete Needs
Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!
The Perfect Home-Gym Back Attack
If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
Lais DeLeon's Shoulder Showdown
Build healthy, beautiful shoulders with this workout you can do in any gym!
Ask the Experts
6 Under-The-Radar Tips For Great Workouts
If your workouts are just average, try these hacks to kick-start your motivation and your results!
Jordan Edwards' One-Barbell Full-Body Workout!
Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
Scott Mathison's Functional Muscle Back Workout
Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!