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10 Common But Avoidable Training Mistakes
Workout 10 Common But Avoidable Training Mistakes The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Arm Workout Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
7 Under-The-Radar Tips For Bigger Biceps
Biceps 7 Under-The-Radar Tips For Bigger Biceps Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
The Buff Dudes' Water-Jug Workout
Home Workout The Buff Dudes' Water-Jug Workout Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
Scott Mathison's 240-Rep Bodyweight Challenge
Bodyweight Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Jason Wittrock's Blow-Your-Arms-Up Workout
Arm Workout Jason Wittrock's Blow-Your-Arms-Up Workout The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
The Ultimate Kris Gethin Pre-Workout Experience
Build Muscle The Ultimate Kris Gethin Pre-Workout Experience If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
The Gritty Workout Your Upper Body Needs
Muscle Groups The Gritty Workout Your Upper Body Needs Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.
Hunter Labrada's High-Volume Back and Biceps Workout
Muscle Groups Hunter Labrada's High-Volume Back and Biceps Workout Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Beginner Bro's Guide To The Gym: Upper Body
Muscle Groups Beginner Bro's Guide To The Gym: Upper Body Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!
5 Ways Fitness Helps You Find Yourself
Motivation 5 Ways Fitness Helps You Find Yourself Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!
Quad Almighty: The Leg Pre-Exhaust From Hell
Muscle Groups Quad Almighty: The Leg Pre-Exhaust From Hell Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
The Buff Dudes' Perfect Day
Build Muscle The Buff Dudes' Perfect Day When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!
The Simple Way To Make Leg Curls More Effective
Muscle Groups The Simple Way To Make Leg Curls More Effective Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Shift Your Back Training Into Overdrive!
Muscle Groups Shift Your Back Training Into Overdrive! Take a stale back workout and supercharge it by making just one key change to each exercise.
6 Unique Moves That Will Transform Your Workout!
Build Muscle 6 Unique Moves That Will Transform Your Workout! You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
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3 Single-Leg Squats You Need To Know
Build Muscle 3 Single-Leg Squats You Need To Know Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Should You Train Rear Delts On Shoulder Or Back Day?
Muscle Groups Should You Train Rear Delts On Shoulder Or Back Day? The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
How To Build Max Muscle In Your Lunchtime Workout!
Programs How To Build Max Muscle In Your Lunchtime Workout! Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!
Tom Graff's 6-Point Plan For Massive Delts
Muscle Groups Tom Graff's 6-Point Plan For Massive Delts If you're wondering why your shoulders won't grow, perhaps they're just not hearing the message. Turn up the volume with this routine!
Want Bigger Pecs? Do Your Workout In Reverse!
Muscle Groups Want Bigger Pecs? Do Your Workout In Reverse! Flip the script with pre-exhaust training for the best chest pump you'll ever get!
Go Heavy With Your Abs This Offseason!
Muscle Groups Go Heavy With Your Abs This Offseason! Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
Redefine Your Abs 4 Brutal Minutes At A Time!
Muscle Groups Redefine Your Abs 4 Brutal Minutes At A Time! Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Core Moves Every Athlete Needs
Muscle Groups 5 Core Moves Every Athlete Needs Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!
The Perfect Home-Gym Back Attack
Muscle Groups The Perfect Home-Gym Back Attack If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
Lais DeLeon's Shoulder Showdown
Muscle Groups Lais DeLeon's Shoulder Showdown Build healthy, beautiful shoulders with this workout you can do in any gym!
6 Under-The-Radar Tips For Great Workouts
Ask the Experts 6 Under-The-Radar Tips For Great Workouts If your workouts are just average, try these hacks to kick-start your motivation and your results!
Jordan Edwards' One-Barbell Full-Body Workout!
Women's Workouts Jordan Edwards' One-Barbell Full-Body Workout! Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
Scott Mathison's Functional Muscle Back Workout
Build Muscle Scott Mathison's Functional Muscle Back Workout Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!
8 Gym Benchmarks Everyone Can Achieve
Motivation 8 Gym Benchmarks Everyone Can Achieve You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals!
Alex Silver-Fagan's City Circuit Workout
Women's Workouts Alex Silver-Fagan's City Circuit Workout A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
Strength Showdown: Handstand Push-up Vs. Military Press
Exercises Strength Showdown: Handstand Push-up Vs. Military Press It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!
The 6 Best Bodyweight Exercises You're Not Doing
Exercises The 6 Best Bodyweight Exercises You're Not Doing Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing!
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11 Ways To Make Your Workout More Joint Friendly
Workouts 11 Ways To Make Your Workout More Joint Friendly Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.
Muscletech Rise And Grind: Program Overview
Workouts Muscletech Rise And Grind: Program Overview Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!
Rise and Grind: Six-Week Muscle-Building Plan
Find a Plan Rise and Grind: Six-Week Muscle-Building Plan Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!
The Right Way To Make A Resistance-Band Workout
Weight Loss The Right Way To Make A Resistance-Band Workout You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
5 Steel-Mace Workouts For 3-D Strength
Workouts 5 Steel-Mace Workouts For 3-D Strength Get maniacally fit with this unconventional training tool! Check out Marc Megna's favorite steel-mace exercises and workouts.
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Muscle Groups 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
Andy Speer's Shoulder-Saving Chest And Back Workout
Exercises Andy Speer's Shoulder-Saving Chest And Back Workout Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
Rise and Grind: Six-Week Muscle-Building Plan
Build Muscle Plans Rise and Grind: Six-Week Muscle-Building Plan Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!
Katie Chung Hua's Sexy-Arms Workout
Muscle Groups Katie Chung Hua's Sexy-Arms Workout Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
Mike Rashid's Iron Marathon
Build Muscle Mike Rashid's Iron Marathon Love to bench for reps? Then we've got the perfect challenge: 20 sets and 210 total reps. Think you can't handle it? Mike Rashid is confident that you can.
Ditch Your Cardio Machine And Start Flipping Tires
Cardio Ditch Your Cardio Machine And Start Flipping Tires Get off the exercise machines and start moving heavy shit really fast with Noah Siegel's King Kongditioning program. You'll have fun and look cool at the same time!
Performix Ripped Remix: Program Overview
Workouts Performix Ripped Remix: Program Overview No more boring workouts. Stay lean year-round and learn some amazing new skills with Mike Vazquez's Ripped Remix!
The Ultimate Overwatch Workout
Workouts The Ultimate Overwatch Workout Blizzard's video game "Overwatch" is taking the world by storm! Meet Aleksandra Zaryanova, the world's strongest woman. Learn about her workout, nutrition plan, and lifelong battle to protect Mother Russia.
Flip Your Shoulder Routine For Explosive Muscle Growth
Muscle Groups Flip Your Shoulder Routine For Explosive Muscle Growth Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!
How To Stay Cool During Hot Outdoor Workouts!
Workouts How To Stay Cool During Hot Outdoor Workouts! Heat and humidity can complicate your efforts when you take your training outdoors. Here are 12 tips to keep you cool and improve your performance on the hottest summer days!
The 5 Best Yoga Poses For Barbell Jockeys
Workouts The 5 Best Yoga Poses For Barbell Jockeys Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you!
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