Motivation5 Ways Fitness Helps You Find YourselfThose long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!
Build MuscleThe Buff Dudes' Perfect DayWhen you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!
Build Muscle3 Single-Leg Squats You Need To KnowThink endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Muscle GroupsGo Heavy With Your Abs This Offseason!Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
Muscle Groups5 Core Moves Every Athlete NeedsWhether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!
Muscle GroupsThe Perfect Home-Gym Back AttackIf you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
WorkoutsMuscletech Rise And Grind: Program OverviewDevote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!
Find a PlanRise and Grind: Six-Week Muscle-Building PlanSuccess doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!
Build Muscle PlansRise and Grind: Six-Week Muscle-Building PlanSuccess doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!
WorkoutsThe Ultimate Overwatch WorkoutBlizzard's video game "Overwatch" is taking the world by storm! Meet Aleksandra Zaryanova, the world's strongest woman. Learn about her workout, nutrition plan, and lifelong battle to protect Mother Russia.
Stretching4 Stretches To Combat Shin SplintsIf you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!