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  • My Version Of The One Day Arm Cure!

    Have any of you heard of the 'one day arm cure'? Its supposed to put 3/8-inch on your arms in as short as 24 hours. I have tried it and I can tell you its pretty good. I didn't get 3/8-inch though.

  • Teen Motivation!

    Motivation is very important when it comes to weight lifting. It can even decide how much you will lift and how many reps you will lift.

  • Everything A Teen Needs To Know About Creatine!

    Some researchers today think that one of the stimulating factors of steroid use is water retention which is the same thing that creatine does.

  • Ecdysterone! What's That?

    Ecdysterone works by increasing nitrogen retention and increasing protein synthesis (that is why you should increase your daily intake of protein while using this product.

  • Make Weight Lifting Fun!

    If you feel you have reached a plateau, do not give up, because it is a natural part of working out. Here are a few tips that might help you to make your lifting experience more enjoyable!

  • Ecdysterone! What's That?

    Ecdysterone works by increasing nitrogen retention and increasing protein synthesis (that is why you should increase your daily intake of protein while using this product.

  • Teen Motivation!

    Motivation is very important when it comes to weight lifting. It can even decide how much you will lift and how many reps you will lift.

  • Review Of The Killer Leg Workout!

    On my way to the gym I started getting a bit nervous. Because, I have never tried a workout like this before and I knew that pain was in store for me. What I didn't know was how much pain there would be.

  • Review Of The Killer Leg Workout!

    On my way to the gym I started getting a bit nervous. Because, I have never tried a workout like this before and I knew that pain was in store for me. What I didn't know was how much pain there would be.

  • Ten Tips To Gain Mass!

    Eating high calorie meals is probably the most important step in gaining mass. If you don't get enough to eat, you won't gain weight.

  • Make Weight Lifting Fun!

    If you feel you have reached a plateau, do not give up, because it is a natural part of working out. Here are a few tips that might help you to make your lifting experience more enjoyable!

  • My Version Of The One Day Arm Cure!

    Have any of you heard of the 'one day arm cure'? Its supposed to put 3/8-inch on your arms in as short as 24 hours. I have tried it and I can tell you its pretty good. I didn't get 3/8-inch though.

  • My Weekly Routine!

    Not to be mean to any of the people who have big upper bodies with no legs, I'm just saying, would you like to be that guy that me and my friends were laughing at?

  • My Weekly Routine!

    Not to be mean to any of the people who have big upper bodies with no legs, I'm just saying, would you like to be that guy that me and my friends were laughing at?

  • My Most Memorable Moments At The Gym!

    Be prepared! The worst smell I have ever smelled at the gym was only a few days ago. I was leg pressing and their was some other guy doing the same next to me. Man, he was one stinky mug.

  • Everything A Teen Needs To Know About Creatine!

    Some researchers today think that one of the stimulating factors of steroid use is water retention which is the same thing that creatine does.

  • My Most Memorable Moments At The Gym!

    Be prepared! The worst smell I have ever smelled at the gym was only a few days ago. I was leg pressing and their was some other guy doing the same next to me. Man, he was one stinky mug.

  • Ten Tips To Gain Mass!

    Eating high calorie meals is probably the most important step in gaining mass. If you don't get enough to eat, you won't gain weight.