Jeff Galterio

Background

When I first started lifting it was to gain a little muscle and strength for swimming (I swim on my high school team and for a USA team). Then after about 1 month I realized how fun and relaxing lifting really was. So I bought a few more weights and started working out every day in my garage.

Then I began to do a lot of research on nutrition, exercises, and supplements. I've been lifting (bodybuilding) since about 10/1/00. It's a way for me to relax, think about the day, sweat a little, and get tremendous satisfaction. Before I even began bodybuilding I was diagnosed with hypoglycemia so I knew quite a bit about eating good foods and a healthy diet. So I figured, that I should share all my knowledge and research with other people so I can help and enrich their lives!

Name: Jeff Galterio
Years Bodybuilding: 7 months
Favorite Bodyparts: Abs, shoulders, and chest
Favorite Supplements: Creatine and Whey Protein
Hobbies: Biking and Swimming
Age: 16
Height: 5'10.5"
Weight: 163 lbs
Chest: 41"
Calves: 15"
Legs: 22"
Arms: 14"
Waist: 31"

Articles

  • The Importance Of Fluids!

    It's not unusual to lose a couple of pounds of water during exercise. Especially when considering cardio, in only two hours of exercise more than five pounds of water can be lost.

  • The Importance Of Fluids!

    It's not unusual to lose a couple of pounds of water during exercise. Especially when considering cardio, in only two hours of exercise more than five pounds of water can be lost.

  • Designing A Training Program: Layout And The Basics!

    This article is slightly slanted more towards beginner to intermediate levels, but no matter how advanced you are, there is always something you can learn. Learn about split training, rest time, when to train, and how many days to train.

  • Designing A Training Program: Layout And The Basics!

    This article is slightly slanted more towards beginner to intermediate levels, but no matter how advanced you are, there is always something you can learn. Learn about split training, rest time, when to train, and how many days to train.

  • Designing A Training Schedule: Things To Consider!

    There are many aspects of bodybuilding that will apply to The number one thing to consider when designing your schedule is your goals.

  • Designing A Training Schedule: Things To Consider!

    There are many aspects of bodybuilding that will apply to The number one thing to consider when designing your schedule is your goals.

  • Working Out, Nutrition, And Supplements For Beginners!

    When I first started lifting it was to gain a little muscle and strength for swimming (I swim on my high school team and for a USA team). Then after about 1 month I realized how fun and relaxing lifting really was.

  • Iron And ZMA, The Importance, And The Gains!

    There are several good ZMA's out there but there are a few that I like the best. If you want to sleep like a baby use the Higher Power ZMA Nightime Formula. It's great.

  • Iron And ZMA, The Importance, And The Gains!

    There are several good ZMA's out there but there are a few that I like the best. If you want to sleep like a baby use the Higher Power ZMA Nightime Formula. It's great.

  • The Importance Of Bodybuilding In Our Lives!

    It's important to share experiences and really see and think about what bodybuilding was done for us. It's also fun to look back at what we used to look and act like before we found are great secret... BODYBUILDING!

  • Cardio Series: Swimming - The Butterfly!

    Everybody who has tried to swim the butterfly stroke for the first time learns, usually the hard way, that butterfly takes tremendous coordination and strength. See what has to be done to do it properly.

  • Cardio Series: Swimming - The Butterfly!

    Everybody who has tried to swim the butterfly stroke for the first time learns, usually the hard way, that butterfly takes tremendous coordination and strength. See what has to be done to do it properly.

  • Cardio Series: Swimming - The Freestyle!

    Most swimmers have learned some form of freestyle. But not many can appear to move down the pool as effortlessly as a world record holder ...

  • Clear Up Your Acne!

    The biggest myth about acne is that bacteria and dirt cause it. That's not true! Your hormones and your skin's inability to shed off old, dead cells cause acne.

  • Cardio Series: Swimming - The Breaststroke!

    There are a few different styles of the breaststroke so I'm going to show you the 'best' most efficient way. It's called the 'wave'; I think it's much better than the flat style.

  • Raw Bodybuilding Food Recipes!

    The reason I choose only to include 'raw food' recipes is because they will help add more vitamins and nutrients to you body then cooked food will.

  • Cardio Series: Swimming - The Backstroke!

    Since I'm a swimmer I thought I would write a series of articles on swimming and the different strokes. In this article I will talk about the backstroke.