David Barr

Background

David Barr is widely recognized as an industry innovator, most recently for his work on developing The Anabolic Index. As a strength coach and scientist, he brings a unique perspective to the areas of diet, supplementation, and training. His research experience includes work for NASA at the Johnson Space Center, as well as studying the effect of protein on muscle growth. He holds certifications with the NSCA as well as USA Track and Field, and can be contacted through his website: RaiseTheBarr.net.

Articles

  • Optimizing Anabolic Density With Protein Pulse Feeding!

    You probably don't need to be told that maximum anabolism is ideal for muscle growth, strength, and recovery, but how? Here's more about anabolism, whey is better, protein pulse feeding and more. Check it out!

  • The Myth Of Waxy Maize Starch And The Truth Behind It All!

    Although bringing you to the cutting edge is usually very exciting, I sometimes have to become the Mythbuster. Today that myth lies squarely in the face of waxy maize starch and if it's worth the price

  • Confessions Of A Carbophobe: Carbohydrates For Muscle Growth!

    If you've ever carb loaded, you'll know what a great feeling it is, and if you haven't, you'll never forget your first creatine loading experience. I must admit that I was actually a little giddy from this new experience. Here are my confessions: