Background
Articles
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Mat's Top Teen Supps!
Creatine is, without doubt, the best supplement (apart from protein supplements) ever to hit the bodybuilding world.
Published on: May 2, 2002 -
My New Workout Program!
In my last article, I wrote about a possible training Her Majesty's Royal Marines Commandos - Britain's elite amphibious troops. Since then, I've been down to the military careers office and signed up to begin the Potential Royal Marines Course (PRMC).
Published on: Mar 31, 2002 -
No Equipment? No Problem!
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.
Published on: Mar 6, 2002 -
No Equipment? No Problem!
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.
Published on: Mar 6, 2002 -
Which Supplements?
I use Creatine for 6 weeks at a time and then stay off for 2 weeks before reloading. I have never noticed any bad side effects and it gives my muscles a massive pump even the day after the gym and after working out I recover really quickly!
Published on: Mar 6, 2002 -
Training Methods Of Britain's Royal Marine Commandos!
The Royal Marines are widely regarded as one of, if not the most highly trained forces in the world - Learn their workout!
Published on: Mar 6, 2002 -
Training Methods Of Britain's Royal Marine Commandos!
The Royal Marines are widely regarded as one of, if not the most highly trained forces in the world - Learn their workout!
Published on: Mar 6, 2002 -
No Equipment? No Problem!
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.
Published on: Mar 6, 2002 -
Mat's Abs!
To lose the maximum amount of fat in the shortest possible time whilst losing the minimum amount of muscle, you should aim to complete 20 minutes of medium paced exercise every morning before breakfast.
Published on: Mar 4, 2002 -
Learn To Fight!
From following a basic program I will set out for you below, you can turn your body into a fighting machine, capable of handling the biggest meanest most determined dickhead you can find.
Published on: Sep 11, 2001 -
The Importance Of Water In Bodybuilding!
The most important nutrient known is undoubtedly water. Well, not the most important maybe, because most nutrients are essential, but you can go a long time without most nutrients. A week is your absolute limit without water. Any longer is deadly!
Published on: Jul 12, 2001 -
Mat's Essential Bodybuilding Tips!
A few weeks of the year should be dedicated to strength training alone. This helps you to lift heavier. The heavier you lift, the more muscle.
Published on: Jul 10, 2001