Parker Hyde, CSCS, CISSN

Background

Parker Hyde received his M.S. in Exercise Science from Georgia Southern University, studying human performance and body composition. Starting Fall 2015, he will be starting his doctoral work at The Ohio State University. For the past year, Parker has served as the lead graduate student in the Human Performance Lab, where he has been conducting research on sport supplementation, metabolic adaption, and body composition changes. Parker has written and published several manuscripts and abstract on sports nutrition, supplementation, human performance and body composition testing. Additionally he has published a textbook chapter on exercise testing and training for individuals with Cerebral Palsy.

Parker also holds certifications for National Strength and Conditioning Association (CSCS), as well as the International Society of Sports Nutrition (CISSN).

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Articles

  • 10 Best Chest Exercises For Building Muscle

    Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.

  • 10 Best Muscle-Building Isolation Exercises

    Isolation movements may not get top billing like big-weight multijoint exercises, but they're essential for racking up volume and attacking weak muscle groups.

  • Intermittent Fasting: Science And Supplementation

    One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.

  • 10 Best Muscle-Building Ab Exercises

    What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list!

  • 10 Best Muscle-Building Leg Exercises

    What separates a good leg exercise from a great one? Check out our top picks for leg day!

  • 10 Best Muscle-Building Back Exercises!

    Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!

  • 10 Best Muscle-Building Shoulder Exercises!

    Which are the best exercises for overall shoulder development? We let science decide.

  • 10 Best Muscle-Building Biceps Exercises

    Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!

  • Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

    Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

  • The 10 Best Muscle-Building Triceps Exercises!

    Do your arms pop in the front but lag in the back? Check out our 10 best exercises for building titanic triceps!

  • How To Naturally Boost Testosterone Release With Exercise

    Curious about how you can naturally boost your testosterone release? Hop on the gains train with these 5 tips and learn how to get the biggest testosterone response from each and every workout!

  • Gluten-Free Diets: Real Science Vs. Bro Science

    From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!

  • The Bikini Bod Supplement Stack

    With summer right around the corner, it's time to supercharge your workouts with these fat-burning, muscle-building supplements!