Rockie S.

Background

I am Rockie, a 15 year old fitness freak from India. Bodybuilding is my favorite hobby. A year ago just before I started I looked like a skeleton, I wasn't really picked upon in school but I was often made fun of because of my frame. I weighed a mere 105 lbs! That's when I decided to try bodybuilding and I'm hooked on to it ever since. I've been one of the most regulars at the gym and even though I'm the youngest guy lifting weights there, I'm one of the stronger ones.

For me all my dedication, motivation and intensity has given me great results, my arms went from 9.5' to almost 15', my weight went from 105 lbs to 151 lbs! not to mention other dramatic gains.

Bodybuilding just brings out the real person within you so for those who are not lifting yet no matter what u look like currently you should try bodybuilding, it will revolutionalize your life, trust me.

I'm here to help other teenagers like me and hope for their (and my) best.

Articles

  • Free Weights Or Machines - Which Is Best?

    The simple fact is that free weights provide a full range of motion - positive and negative motion while the machines only provide you the positive motion.

  • Free Weights Or Machines - Which Is Best?

    The simple fact is that free weights provide a full range of motion - positive and negative motion while the machines only provide you the positive motion.

  • Get Great Abs!

    There are many different exercises that target this area. The abdominal region is composed of the upper and lower abs, as well as the obliques. You should train each of these areas with different exercises.

  • Get Great Abs!

    There are many different exercises that target this area. The abdominal region is composed of the upper and lower abs, as well as the obliques. You should train each of these areas with different exercises.

  • Diabetes And Strength Training!

    Strength training when done correctly has been shown to provide a safe and effective way to control blood glucose, increase strength, and improve the quality of life in individuals with diabetes.

  • Diabetes And Strength Training!

    Strength training when done correctly has been shown to provide a safe and effective way to control blood glucose, increase strength, and improve the quality of life in individuals with diabetes.

  • Bodybuilding For Beginners!

    Great, So you have decided to try out bodybuilding! Here are some things to do and things to NOT do. Learn about building the biceps, pecs and shoulders!

  • Bodybuilding For Beginners!

    Great, So you have decided to try out bodybuilding! Here are some things to do and things to NOT do. Learn about building the biceps, pecs and shoulders!

  • Dealing With Stretchmarks.

    The worst thing (though some say the best) that could happen to a hard working and dedicated bodybuilder is the appearance of stretch marks. Learn what to do about them.

  • Dealing With Stretchmarks.

    The worst thing (though some say the best) that could happen to a hard working and dedicated bodybuilder is the appearance of stretch marks. Learn what to do about them.

  • Three Types Of Physiques: Which One Do You Want?

    Scientifically speaking there are three main types of physiques: Ectomorph, Mesomorph, and Endomorph. What type are you? Which is the best?

  • Three Types Of Physiques: Which One Do You Want?

    Scientifically speaking there are three main types of physiques: Ectomorph, Mesomorph, and Endomorph. What type are you? Which is the best?