Brock Cunico


Brock Cunico is the creator and CEO of his online training business BMC Fitness, which also houses Natty Nation Apparel. Brock is also an Optimum Nutrition athlete, a popular fitness model, and an NPTI master health practitioner and nutritionist.

As an 18-year old, Brock decided to make fitness his career. Two years later, he landed his first modeling job. Since then, Brock has dedicated his life to helping others achieve their fitness goals.

Outside of weight training, Brock enjoys skateboarding and snowboarding.



  • How To Get Big And Stay Ripped!

    There's no easy, magic program for building muscle while staying lean, but that doesn't mean it's impossible. To get started, follow athlete Brock Cunico's nutrition, training, and supplementation guidelines!

  • 5 Ways To Increase Your Training Intensity

    Physique changes occur when you challenge your body. Ramp up your workouts for better progress with these intensity techniques!

  • 10 Insider Tips From A Pro Fitness Model

    Becoming a fitness model is no easy task. And once you "make it," the job gets even harder! Read these insider success tips from Optimum Nutrition athlete Brock Cunico.