Your Transformation Guide

Background

Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo!

Watch expert trainer Tito Raymond and show host Bob Cicherillo transform Brian Friedman and you (yes, you!) in this hands-on 12-week video transformation guide! This isn't just another BB.com video series, it's a personal video guide to help you (yes, you!) on your own 2008 fat-loss New Years transformation!


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BEFORE: Brian Friedman.

Articles

  • Your 12-Week Video Transformation Guide - Video Main Page

    Follow along with this personal 12-week video transformation guide and get the same results as Brian Friedman.

  • 12 Week Transformation Video Guide: Weeks 5 & 6.

    In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!

  • 12 Week Transformation Video Guide: Weeks 9 & 10.

    In this episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: increasing intensity as we enter the home stretch!

  • 12 Week Transformation Video Guide: Weeks 3 & 4.

    In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!

  • 12 Week Transformation Video Guide: Weeks 7 & 8.

    In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: learn how to bust through a weight-loss plateau!

  • 12 Week Transformation Video Guide: Weeks 11 & 12.

    In this final episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. If you followed his workouts, you got similar results! This week: the Grand Finale!

  • 12 Week Transformation Video Guide: Weeks 1 & 2!

    In this episode you will get a sneak peak at Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Learn the training and nutrition techniques here...