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The 3 Most Important Mobility Drills You Aren't Doing
Women The 3 Most Important Mobility Drills You Aren't Doing With just 3 simple moves, you can improve the stability of your core and increase mobility.
Allison Hagendorf: The Host With Rock-Hard Abs
Motivation Allison Hagendorf: The Host With Rock-Hard Abs Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Alex Silver-Fagan's 4-Move Calorie Torcher
Burn Fat Alex Silver-Fagan's 4-Move Calorie Torcher No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
Christmas Abbott: Building A Body And A Brand
Women's Lifestyle Christmas Abbott: Building A Body And A Brand This tenacious, tattooed CrossFitter took up training in the Iraq desert and never looked back. Learn how she built a successful career out of a life filled with challenges, so you can too!
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Motivation Podcast Episode 2: The Crazy Life of a Crazy-fit Couple Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
How To Keep Your Selfies From Ruining Your Life
Women's Lifestyle How To Keep Your Selfies From Ruining Your Life For every person who loves what you share online, there's someone else who doesn't get it—or who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback!
3 Ways To Keep Bones Strong For Life
Nutrition Tips 3 Ways To Keep Bones Strong For Life Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
Kandace Hudspeth: What's In Your Fridge?
Women's Lifestyle Kandace Hudspeth: What's In Your Fridge? Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!
How Much Protein Do Women Really Need?
Nutrition Tips How Much Protein Do Women Really Need? Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Yoga For Desk Jockeys
Women's Lifestyle Yoga For Desk Jockeys Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time!
This Teen Followed Her Mom's Example To Get Strong!
Transformations This Teen Followed Her Mom's Example To Get Strong! Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
Team Bodybuilding.com Athlete Profile: Imogen Parfitt
Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness.
Mary Jane Overcame Trauma Through Fitness
Transformations Mary Jane Overcame Trauma Through Fitness After trauma, depression, and a suicide attempt, working out became the therapy that helped Mary Jane find herself again.
Adoriana: Fitness Model By Day, DJ By Night
Women's Lifestyle Adoriana: Fitness Model By Day, DJ By Night From the club to the gym, Adoriana goes with the flow and balances fitness with fun. Learn the secrets to her unique approach.
Gold's Gym Sends A Rotten Message With Fruit Ad
Women's Lifestyle Gold's Gym Sends A Rotten Message With Fruit Ad Jessie Hilgenberg and millions of other women have a message for Gold's Gym: Women aren’t pears, and comparing them to fruit does nothing to make the world a fitter place.
Healthy S'mores Protein Donuts!
Recipes Healthy S'mores Protein Donuts! Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
5 High-Fiber Recipes To Keep You Full
Meal Planning 5 High-Fiber Recipes To Keep You Full Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
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Strength From Struggle: 6 Ways To Stay Fit Through Hard Times
Women's Lifestyle Strength From Struggle: 6 Ways To Stay Fit Through Hard Times Fitness model Nikki Walter is no stranger to hard times. But, through it all, she's learned how to stay positive and healthy. Watch her story, and learn how to stay fit through anything.
Editors' Picks: Senior Editor Cassie Smith's Favorite Articles
Women's Lifestyle Editors' Picks: Senior Editor Cassie Smith's Favorite Articles With thousands on articles online to choose from, what would one of our editors choose as the best of the best? Here are Cassie's top choices.
Grace Kavadlo: What's In Your Fridge?
Women's Lifestyle Grace Kavadlo: What's In Your Fridge? If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo.
5 Must-Read Rules Of Successful Meal Prep
Nutrition Tips 5 Must-Read Rules Of Successful Meal Prep Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
4 Stretches To Combat Shin Splints
Exercises 4 Stretches To Combat Shin Splints If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements?
Women's Lifestyle Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements? Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your physique, health, and performance!
5 Staple Exercises You Should Do At Any Age!
Exercises 5 Staple Exercises You Should Do At Any Age! Not all workouts are age-specific. Keep these 5 cornerstone exercises in your workout routine to stay fit at any age!
We 'Mirin Vol. 136: 10 Physiques That Just Aren't Fair
Motivation We 'Mirin Vol. 136: 10 Physiques That Just Aren't Fair There are some familiar faces and arms in this lineup, plus a few you may not have seen. Which one will inspire you to hit the iron?
Ask The Science Chick: What's The Best Time Of Day To Work Out?
Ask the Experts Ask The Science Chick: What's The Best Time Of Day To Work Out? Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength!
Introducing the Talented Laurence Guzzetti
Women's Lifestyle Introducing the Talented Laurence Guzzetti We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
Karina Baymiller: What's In Your Fridge?
Meal Planning Karina Baymiller: What's In Your Fridge? Peek inside the fridge of USAPL powerlifter and Bodybuilding.com athlete Karina Baymiller!
Introducing The Talented Jenny Hillis
Women's Lifestyle Introducing The Talented Jenny Hillis We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
8 Fat-Loss Secrets Of The Lean Queen!
Women's Lifestyle 8 Fat-Loss Secrets Of The Lean Queen! Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
We 'Mirin Vol. 139: 10 Badass Lady Lifters
Motivation We 'Mirin Vol. 139: 10 Badass Lady Lifters Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status.
4 Things Being A Mom Has Taught Me About Fitness
Women's Lifestyle 4 Things Being A Mom Has Taught Me About Fitness Mother's Day is the perfect occasion for moms to reflect on how their lives and fitness goals have changed since giving birth. Here's what this year's holiday means to one new fit mom!
20 Tips For The Vegetarian Bodybuilder!
Women's Lifestyle 20 Tips For The Vegetarian Bodybuilder! Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
61 Fitness Tips to Make 2016 Your Year Of Change
Women's Lifestyle 61 Fitness Tips to Make 2016 Your Year Of Change Here's how to successfully implement fitness into your lifestyle, no matter your goal!
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Introducing the Talented Emily Macke
Women's Lifestyle Introducing the Talented Emily Macke We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
15 Minutes To Fit: Meet Zuzka Light
Motivation 15 Minutes To Fit: Meet Zuzka Light Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
5 Surprising Benefits of Getting Fit!
Motivation 5 Surprising Benefits of Getting Fit! Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of the power of living fit!
Is Fasted Cardio The Best For Burning Fat?
Cardio Is Fasted Cardio The Best For Burning Fat? Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
10 Insanely Fit Bodies You Must See To Believe
Motivation 10 Insanely Fit Bodies You Must See To Believe Fitness isn't just a hobby—it's a lifestyle. Check out these 10 inspiring individuals who stop at nothing to build their best self.
How To Measure Your Body Fat
Women's Lifestyle How To Measure Your Body Fat Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!
Meet Music's Most Shredded Ax Player
Motivation Meet Music's Most Shredded Ax Player Metal goddess Nita Strauss and her sculpted physique destroy stereotypes.
To Macro Or Not: Should You Track Your Macronutrient Intake?
Nutrition Tips To Macro Or Not: Should You Track Your Macronutrient Intake? For some of us, calculating macronutrients is a no-brainer. For others, it's unthinkable. If you're on the fence, hear the case from both sides!
Jessie Hilgenberg: What's In Your Fridge?
Nutrition Tips Jessie Hilgenberg: What's In Your Fridge? If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg.
I Cut Like A Bodybuilder And Lived To Tell The Tale
Weight Loss I Cut Like A Bodybuilder And Lived To Tell The Tale At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
It's Time For Bodybuilding And CrossFit To Make Peace
Crossfit It's Time For Bodybuilding And CrossFit To Make Peace Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!
The Science Of Sugar And Fat Loss
Weight Loss The Science Of Sugar And Fat Loss Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
10 Ways To Maximize Your Energy
Motivation 10 Ways To Maximize Your Energy Exercise is supposed to boost your energy levels, right? So is yours doing it? If not, improve your approach with these tips!
5 Best Foods To Help You Sleep Better!
Nutrition Tips 5 Best Foods To Help You Sleep Better! Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night in dreamland.
The 4 Best Workout Headphones
Women's Lifestyle The 4 Best Workout Headphones Not sure which headphones to wear in the gym? Our users share their picks!
We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts
Motivation We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts Every once in a while, you see someone who has it all locked down tight: their training, nutrition, and their vision for who they want to be. Get inspired by these stunning lifters who know what it means to grind!
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