Patsy Rabdau

Background

Patsy is a great female bodybuilder from Eagle, Idaho. She has a lot of competition experience and is an inspiration to bodybuilders around the world. Name: Patsy Rabdau
E-mail: prabdau@yahoo.com
Birthday: April 14, 1964 (yes! that's 37 years old!)
Years competing: 3 - 2 in FAP & Sportaerobics, 1 in bodybuilding
Residence: Eagle, ID, USA
Height: 5'1"
Weight: 120 pounds off-season, 112 contest
Favorite Body parts: chest, back, abs
Favorite Exercise: push-ups! and cable cross-over
Favorite Supps: EAS Myoplex-lite (chocolate lovers!), Optimum Diet Protein
Hobbies: Sometimes it feels like my job is my hobby! But I enjoy getting outdoors, especially hiking the Sawtooth Mountains of Stanley, Idaho, And, I love Bread baking...the rhythmic kneading is therapeutic, opening up the lungs and rib cage, and releasing stresses. I enjoy the process as much as the results! 1999 - Fitness America Pageant, 3rd place Montana Regional (National Qualifier)
1999 - National Aerobic Championships, 5th place
2000 - National Aerobic Championships, 7th place
2001 - NGA Northwestern Natural, Lightweight, 3rd place
2001 - NGA Northwestern Natural, Masters Women over 35, 3rd place
2002 - NGA Northwest Natural Bodybuilding Championships, Lightweight, 1st

Click Here For Pics Of The NGA Northwest Natural Championships

Articles

  • Nutrition By The Numbers.

    To continue getting leaner and tighter, you're going to have to start putting together your own lean healthy meals.

  • Iron: The Romance And Commitment!

    You've been training cardiovascularly to burn fat, hopefully using target heart rate guidelines, now let's begin to build that lean muscle. Here are exercises, gym rules and a good workout program!

  • The Journey Begins!

    You've decided you WANT to get in shape, not that you SHOULD get in shape. Now that you've decided to make the journey, wouldn't a map be a nice thing to have? Here it is!

  • Finding Our Way!

    It's not just about strong muscles, or winning trophies. The real rewards come from having the strength to just get through the day, carry your own groceries, and play with your kids.