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10 Best Muscle-Building Isolation Exercises

Single-joint movements may not get top billing like big-weight multijoint exercises, but they're essential for racking up volume and attacking weak muscle groups. Here are our picks of the 10 best!

16 Weeks To Ripped Abs

ErgoGenix athlete Tom Graff explains how to get six-pack abs by dialing in your weight training, cardio, and diet.

Your Guide To Choosing Healthy Fats

It seems like only yesterday we were advised to steer clear of fats—all fats. Fortunately, this is no longer the case. Some fats help, while others harm! Learn which to include in your diet.

7 Pre-Workout Pitfalls You Must Avoid

Get more from your gym efforts by recognizing and reversing these common pre-workout errors.

Simple Guide To Choosing Complementary Proteins

A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this infographic that makes choosing complementary proteins as easy as ABC!

3 Summer Fruits That Help You Perform Better In The Gym

These 3 fruits can help you increase your gym performance and decrease your recovery time. Yet another reason to eat fruit every day!

The 10-Week Minimalist Bench Plan For Maximum Muscle Growth

Bench big to grow big! This 10-week plan strips away all unnecessary excess to increase your bench press by up to 20 percent.

6 Moves For Stage-Ready Shoulders

All the world's a stage—especially when you're going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

5 Steps To Put The Joy Back Into Your Diet!

Nutrition plateaus are common. If you think epic cheat meals are the only way you can stay sane, try these 5 ways to put joy back into your diet!

3 Easy Tips For Building Massive Triceps

It's time to fix some common form blunders holding back your arm growth!

61 Fitness Tips to Make 2016 Your Year Of Change

Don't know where to start on your New Year's resolution? Here's how to successfully implement fitness into your lifestyle, no matter your goal!

Ketogenic Dieting: Frequently Asked Questions

Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson!

Build Muscle & Lose Fat Simultaneously?

The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

The Pyramid Of Muscle-Building

Stack the most critical training and nutrition factors in your favor to optimize muscle growth. Learn to build a solid, sustainable approach to fitness—along with a stellar physique!

6 Surefire Tips For A Successful Shred!

With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer!

Post-Workout Carbs: Best Choices To Grow & Recover!

There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options...

Ask The Macro Manager: Should I Drink Protein Before Or After A Workout?

People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it!

A Two-Headed Approach To Building Your Biceps Peak

Building the perfect biceps peak is an art. If you're tired of the same old curls and are ready to sculpt your arms, here's where to start!

20 Tips For The Vegetarian Bodybuilder!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!

Is StrongLifts 5x5 The Right Training Program For You?

StrongLifts 5x5 is one of the most popular strength programs on the web, but is it right for your goals? A strength expert reviews the pros and cons of this wildly successful protocol!

Darnell Found Freedom Through Fitness

When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again!

Parmesan-Crusted Baked Cod

Serve up a fresh flavor your family is sure to love with this easy-to-make recipe!

3 Cooking Benefits Of Coconut Oil

By now, you've no doubt heard that coconut oil is a worthy addition to your cupboard. But what to do with it? Here's where to start!

10 Photos That Will Make You Wish You Did CrossFit

The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun.

4 Moves You Should Steal From CrossFit

CrossFit didn't invent these 4 awesome full-body moves, but you may have been avoiding them out of fear of someone asking, "So, you do CrossFit?" Don't be ashamed. Steal them and feel the good pain!

Pass Your PT Test Without A Single Sit-up

This 4-day-a-week plan will prepare you to ace most physical fitness tests and prepare you for the rigors of the training and work of your position. Get stronger to serve better!

3-D Delts: Double Your Workouts For Double The Gains!

If your shoulders are lagging, your first strategy should be to train them with greater frequency. Here's YouTube fitness star Scott Herman's approach for big-time delt gains.

4 Healthy Picnic Recipes You Need This Summer

Boost your basket with these four healthy picnic recipes!

The Ultimate Full-Body Dumbbell Workout

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!

Homestyle Mongolian Beef

Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.

This P.E. Teacher Decided To Practice What He Preached

Faced with health problems and a gym full of students who didn't respect him as a leader, Mynor Mendoza finally decided he had to lose weight.

5 Supplements To Keep On Your Kitchen Counter

Supplements can help you get specific nutrients in spades, and they aren't just for shaking and taking. These 5 supps are great for baking, mixing, and so much more!

4 Supplements To Maximize Your Gains From Protein

Protein powder should be a staple in everyone's supplement stack. But if you're ready to take the next step and add to your stack, our recommendations can get you one step closer to your goal.

Ashley Horner's Stronger-Legs Workout

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!

Stephanie EchoHawk: What's In Your Fridge?

If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk!

Introducing the Talented Tim Pelon

We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife

3 Ways To Row Yourself Ripped

Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!

15 Minutes To Fit: Zuzka Light's Full-Body Workout

Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!

4th of July Workout Playlist

Fuel your Fourth of July workout with this diverse collection of rock, guaranteed to help you break records and set new maxes!

Head-To-Toe Training In Under An Hour

Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.

The Program That Will Make You Better At Any Sport

Stop using your sport as training, and start training to be better at your sport! This 4-week program will carry over to whatever activity you love and help you dominate it!

4 Clean Alternatives to Your Favorite Cheat Meal!

Are there tears in your Tupperware each day? Then ditch the bland menu and start blurring the line between clean and cheat with these protein-rich recipes. There's one for each meal of the day, plus snacks!

Vegan Protein Brownies

Devour plant protein in its most glorious form with this recipe for a gains-friendly batch of chocolaty brownies.

8 Easy-To-Make Protein Recipes

Getting enough protein to support your muscle-building goals is easy with these quick, delicious recipes. Try one tonight!

4 Underrated Benefits Of Testosterone

Muscle tends to get all the attention, but boosting your testosterone can impact your health, your heart, your mood, and more! Here's what you need to know and how to put it into action.

4 Women's Leg Workouts For Every Goal

Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!

The Ultimate Shoulders And Triceps Blast

Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout!

Andy Speer's Quick Total-Body Workout

Two dumbbells, a bar, your body, and 15-30 minutes of steely resolve are all you'll need for the best workout of your week. This is what full-body training should feel like!

Claudio Got His Football Bod Back 10 Years After College

After being diagnosed with type 2 diabetes, Claudio took baby steps to get back to a clean bill of health.

How To Build A Beastly Kettlebell Press

Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!