Stay up-to-date with the latest and greatest Bodybuilding.com content. This page will always display the most recent Bodybuilding.com articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation. Want to know what's new? Now you do.
Nicole danced and cheered for the Chicago Bulls, but she wasn't quite sure of her next move. She sought relief in fitness. Not only did she find it, but she also became a top bikini pro!
Quinton Jackson likes to have the last laugh, in life and the octagon. How does he do it? This circuit workout is a side-splitter, and not just because Rampage likes to crack wise.
Kendra was born to be a runner, but an unfortunate injury took her off the trail. Thankfully, she discovered the world of fitness competitions and decided to dedicate her life to a new sport!
Powerhouse Burbank is a powerful force for positive change. They offer personal training and believe in serious workouts. Check out how this gym gets it done!
Elevation changes from secondary to high school. Pressures intensify; classmates mature. Mati-ss wouldn't be left behind. See how he made a muscleman of himself.
Having seen the skinny and overweight ends of the spectrum, Stefanie made nutrition and exercise staples of her new life. See how she made permanent changes to her lifestyle.
Caesar may have been told, "beware the ides of March," but it's much more important for today's presidential hopefuls to beware the effects of an unhealthy lifestyle.
All eyes may be focused on the Arnold, but the bodybuilding season kicks off this weekend with the IFBB Flex Pro competition. Get a sneak peek at the contenders heading into this massive flex-down.
Maybe you didn't resolve to change in January. Maybe you did, but now you're struggling. No worries. You can easily hit the restart button. Here's how.
Friends bug you to viva fiesta at the local taco joint. Only you're on a diet. You can maintain your progress by following these tips to healthy Mexican dining.
The Black Prince shares his thoughts on nutrition, supplements, motivation and the state of pro bodybuilding in this exclusive Q&A with the Golden Age legend!
If you're eating clean, you're probably eating fast. Remove your fork from the chicken breast and take a quick break. Eating slowly is more important than you think!
Travis accomplished steady results in his high school weight room, then pursued fitness after he graduated. See how he lost 72 pounds and 20% body fat!
It seems we are only dealt one fortune in life. We get it, live it, deal with it and call it a wrap. Ashley Johns refused to accept this. She chose to reverse her fortune, and found fitness on the other side.
Now 65, Robby Robinson remains one of the Golden Age's most ripped, enigmatic champions. He talks training and shares a badass arm workout in this exclusive interview.
Daniel grew up to be a huge man, but set out to change. He hit the treadmill, hit the road and a car hit him. See how Daniel recovered from his accident and his past.
Starting Strength is a classic, one of the best barbell-based training books ever written. Now there's a new-and-improved edition that raises the bar even higher.
Whether you've been trying to begin forever, can't seem to go from skinny to strong, or need to drop weight like it's hot, we've got your plan. Get ready to hit your fitness goals!
The supplement market is packed with tough-to-pronounce ingredients in pills, powders, softgels and caps galore. Read this encylopedia; you won't be confused any more!
Shayan felt fat and ashamed at the beach. He exercised for years, but Kris Gethin's Trainer showed him how to do it right. See how he shed 9 inches off his waist!
Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.
Bryn's battle against weight gain and depression has had its ups and downs. Now that she's dropped her pregnancy weight, she's primed to pursue her fitness goals!
Looking to avoid the calorie rush that comes with traditional Super Bowl snack-a-thons? Stick to your fitness goals without sacrificing taste by trying these healthful snacks!
Looking to avoid the calorie rush that comes with traditional Super Bowl snack-a-thons? Stick to your fitness goals without sacrificing taste by trying these healthful snacks!
Eric Gibson was a business major until he realized that he had more business being a health, fitness, and exercise science guru. Once he found the stage, he was hooked.
Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!
Rhoda fought alcohol and weight gain for too long. One day, her son pulled her off the couch and helped her kick those bad habits to the curb. She hasn't looked back.
By viewing his transformation as a project and asking for help, David built a stronger, better, healthier physique. Want to do the same? Check his instruction manual!
Lee Labrada is a bodybuilding hall-of-famer and nothing less than a legend. As the head of Labrada Nutrition, he's here to help you get in better shape than ever.
Sanjay wanted to change his body and shed his excess fat. Once he discovered the benefit of dieting for his body type he was on his way towards success.
Chris Walker wins the Bodybuilding.com Personal Trainer Of The Month! He was chosen for his commitment to helping his clients achieve their fitness goals!
The Baltimore Ravens middle linebacker dishes out punishment like fresh bread at a soup festival. If you wonder why the 16-year veteran is still going strong, check out this workout.
When disease strikes, it's no picnic. Gillian saw MS weaken her body and limit her dreams. She couldn't even feel her feet. One day she dared to run. She hasn't stopped since.
Social networks prompt intense desires to share info, from giggles, jokes to tweets and pokes. BB.com asked its Facebook friends what supplements they take pre- and post-workout.
The path to a total body transformation can be bumpy, curvy and can have some tough hills. What is the secret to smoothing those bumps and curves? Believing in yourself!
True Fitness gurus built a sprawling reputation in Mumbai, India, as the destination for fitness pilgrims throughout Asia who are looking to transform their lives.
Dan resembles Superman now, but once he looked like a kid destined to be carried out of his bedroom for the local news. Learned how he turned his life around in superhero fashion.
A lush, celebrity lifestyle left Hrithik Roshan with a blown-out back, a bulging gut, a tobacco habit and serious desire to change. Enter Kris Gethin, the hero's hero.
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