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Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym!
A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone.
Take your conditioning level from bad to badass with Performix athlete Mike Vazquez's unique circuit workout that combines weights, bodyweight, and serious work!
Dying to move up a shirt size? This extreme, 7-hour chest workout pushes every muscle-growth mechanism to the max and promises extraordinary pec gains!
Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!
There are some familiar faces and arms in this lineup, plus a few you may not have seen. Which one will inspire you to hit the iron?
Just when you thought it was safe to put down the phone and go do something productive, these nine amazing transformations arrived from Instagram. Prepare to be inspired!
The rules and equipment vary in every sport and competition, but if you have dreams of reaching elite levels in any athletic endeavor, here are the 6 things you absolutely need!
Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
Some foods get wrongly accused of all kinds of mayhem. These 7 choices often get a bad rap, but they're surprisingly healthy once you look at the research!
If you're tired of having to scale back weights and reps on hard CrossFit workouts, it's time to fix what's holding you back. Here's how to correct 5 common problems and keep moving forward!
You've just starred in your own stunning physical transformation. But what will you do for an encore? Here's how to build on your fitness success after your "after" photo!
If you follow a paleo diet, a quick drive-thru dinner isn't an option when you're in a rush. Here are 4 protein-packed meals you can make in under 30 minutes!
No two transformations are the same, but common personality traits can work against you and derail your results. Learn how to overcome these 5 transformation pitfalls!
Make nutrition easy by cooking these healthy and delicious FreakMode recipes!
The world's most popular grain is also the best one to fill your plate post-workout. No matter what you eat the rest of the day, here's why you should load up on rice at this crucial time!
There's a way to train for muscle growth, and a way to train for strength. But they're not the same thing...right? A PhD put the old way of doing things to the test and gives you the insider's perspective!
Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!
If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg.
Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!
Overweight and bullied, Mark began eating nothing but fruit and vegetables in order to lose weight. Hungry for more, he hit the weights to achieve his dream body.
Protein doesn't have to come from animal sources to be effective. Here are 5 myths about plant-based protein you need to get past once and for all!
Don't slow down now that resolution season is over. Keep going. Keep transforming. Keep crushing new milestones. Here's the program to make it happen!
Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!
Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength!
Are dips a chest or triceps exercise? The answer is both. Here's your guide to the subtle nuances of each variation to help you maximize your chest and triceps development!
Become a leaner, stronger you in just 12 weeks!
Are you giving your triceps as much attention as your biceps? Try this pro-level routine to forge a set of horseshoe triceps any blacksmith would be proud of!
It's time to add some diesel to the standard stir-fry. Combine a delicious pile of protein, veggies, and carbs in this easy-to-make recipe, and give your gains some serious fuel!
Cake, candy, and gains make this one delicious dessert.
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!
Need a reason to hit the weights hard this week? Use these examples of perseverance and strength to crush your goals.
Dramatically reduce your workout time without sacrificing any muscle-building benefits. These 5-8-12 body-part workouts will show you a new way to train in short order!
The single-arm dumbbell row should be placed in every single type of training program, period. Here's how to use it for your specific strength, hypertrophy, and performance goals!
Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet!
Don't just get under the bar and guess where to put your hands. Make a plan that matches your goals with help from this simple guide!
Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started!
You may be familiar with the way beta-alanine makes you feel, but are you aware of what it can do for you? Find out everything you never knew about this pre-workout supplement.
Exercise is supposed to boost your energy levels, right? So is yours doing it? If not, improve your approach with these tips!
Avoiding squats because of lower-back pain? Do one of these worthy substitutes instead for comparable gains in strength and size.
A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions. He's become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere!
Don't let your workout fizzle to a stop. Keep burning to the very end with these unique finishers that require minimal equipment.
Don't wait until you're deficient in an important nutrient to start looking for answers. Boost the power of your vegetarian diet with these simple supplements!
Are you someone who shuns cardio for fear it'll cost you all of your gains? Here's what science has to say on the subject!
Get the right supplements to support your intense workouts and precision nutrition plan before starting Shortcut to Strength!
Don't let strength be your weakness. Follow Jim Stoppani's systematic guide to your best lifts ever—and earn the muscle to match!
Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!