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What Men Need To Know About Women And Fitness

When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!

12 Amazingly Aspirational Physiques

When your drive to train is waning, check out these examples of hard work, perseverance, and strength. Then, hit the gym!

The 4 Essential Bodyweight Core Exercises

Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first!

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!

Vanetza Got Fit To Be An Example For Her Troops

Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.

6 Insider Tips And Tricks For Building Your Ultimate Triceps

Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!

The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!

Get Fit Without The Gym In 2017

Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.

Athlete Profile: Evan Centopani's Training Is Money In The Bank

For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.

5 Reasons Your Scale Weight May Be Inaccurate

Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!

12 Musical Meditations To Channel Your Inner Yogi

Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session.

What the Bodybuilding Greats Can Teach You, Part 2

Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.

Strategic Arm Training For Massive Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.

Team Bodybuilding.com's Favorite Supplements

Supplement smart with advice from your favorite athletes.

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to the machine!

Healthy Chocolate Peanut Butter Protein Balls

Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!

Tamer Started With Small Steps, Then Stepped On Stage!

Tamer got fed up with being overweight and feeling low all the time. He took action one workout at a time, then turned things up and got serious about competition!

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.

4 Mind-Boggling Ways Fitness Whips Your Brain Into Shape

Exercise does more than shape your body; it has a profound impact on the human brain. We explore the fascinating frontier where neuroscience meets physical fitness!

3 Sweet Valentine's Day Protein Treats

Skip the store-bought calories bombs and express your love with these protein treats.

4 Classic Kettlebell Moves For Total Fitness

If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.

Dwayne Johnson's Rock-Solid Body Plan

With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.

This Teenage Powerlifter Broke The Rules And All The Records

This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy strong while staying safe and saving room for a full life!

4 Drills To Fix What's Wrong With Your Pull-Ups

Pull-ups can do wonders for your strength and physique, but not if your technique is an injury waiting to happen. Use these three straightforward drills to boost the quality and quantity of your reps!

The 6 Grittiest Chest Moves You're Not Doing

Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!

Fix These 8 Training Blunders For Shoulders And Upper Traps

You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder day—and tips on how to avoid them.

Stop Maxing Out! Lift This Way Instead

Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!

How Not To Start Your Workout

Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.

10 Tips For Buying Nutritious Food On A Budget

Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.



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