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Stay up-to-date with the latest and greatest content. This page will always display the most recent articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

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Can This Man Be Stopped?

See how defending Olympia 212 Champion Flex Lewis prepped for the Olympia weekend! New video!

Jay Cutler’s Ultimate Mass-Building Lessons

Success leaves clues, and few bodybuilders have been more successful than four-time Mr. Olympia Jay Cutler. Check out some of his biggest training-room lessons.

One-On-One With Reigning Champ Phil Heath

A victory at any Olympia Weekend is a triumph, but to take home the Sandow at this year's event would be especially meaningful for Phil "The Gift" Heath.

Build Muscle And Burn Fat

Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!

2014 Women’s Physique Olympia Preview

Can Dana Lynn Bailey defend her crown? Or will the title fall to one of this year's top contenders? Support your favorite, and watch the event live!

Prison Workout: The Jailhouse Strong Routine

Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!

The 40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.

6 At-Home Morning Routines

Start burning fat the moment you wake up! Use these A.M. conditioning routines to start strong!

Get Huge On $100 A Week!

Here’s a different take on the off-season bulk: Butter, beef, and beans on toast. Wring every last cent's worth of value from your greenbacks with Frank McGrath!

“What's The Best Way To Build Big Legs?”

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.

9 Foods That Every Bodybuilder Must Eat

Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!

Succeed In The Weight Room And In Life

Chris Harrington wasn't always an enterprising young personal trainer. He used to be bullied, and now he's on his way toward becoming a fitness model!

20 Ripped College Students

Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These 20 shots are the perfect reminder that hard work pays off.

Six-Pack Ab Secrets

The secret for perfect abs is HERE. Zuzka Light, YouTube's queen of fitness, shares her tips!

Titans Of Transformation

Glimpse the past, present, and future of fitness in this video with CEO Ryan DeLuca and author Bill Phillips!

Use Science To Crush Your Fitness Goals

Every month, academic journals publish new studies about training, nutrition, and performance. We read the research and glean the real lessons so you don't have to!

Who Will Win The 2014 Bikini Olympia?

Defending champ Ashley Kaltwasser is in, and in a stunning turn, one of her main threats is suddenly out. Will a new lady be crowned queen of the bikini field?

Passport To A Fitter Life

This world was rough on Justin, but he was done taking it in stride. He chose to advance. With Greg Plitt's help he leads a new, fitter life!

10 Best-Tasting Pre-Workout Supplements!

We've simplified your search for the world's best-tasting pre-workout supplements. Ready your taste buds, prepare for a pump, and check out these 10 pre-workouts!

The Ultimate Guide To The Turkish Get-Up

The kettlebell get-up is getting more popular all the time, but it's only worth doing if you're committed to doing it right. Here's a complete guide to this movement!

7 Ways To Make Your Fat Burner More Effective

Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!

22 EDM Workout Songs

You're never too swole to enjoy a dance party, even if it's in the gym. Check out our list of awesome EDM workout beats!

The ABCs Of A Muscle-Building Diet

Want know where to start with mass-building nutrition? These three benchmarks will help you transform your physique, body comp, and workout quality.

The Sleep Condition That’s A Nightmare

Sleep apnea may have played a role in the cardiac-related deaths of a number of bodybuilders and strongmen. Are you at risk? A special report.

4 Ways To Fall In Love With Fitness

The key to achieving your goals is discovering the motivation that will let you press onward. Learn to enjoy the highs and weather the lows en route to success.

Arnold Schwarzenegger's 3 Favorite Lifting Methods

Arnold's legacy lives on! Check out three of his awesome training techniques to help you revive your stale workouts and shock your muscles.

7 Ways To Torch Your Triceps

Build bigger arms with these 7 effective strategies and key moves for developing your triceps long head!

Can Anyone Stop Flex Lewis From Repeating?

The light heavyweights of the 212 division vie for Olympia immortality! Can Flex Lewis win again? Or will a newcomer steal his thunder?

Build The Body You Want Without Ever Leaving Home

No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.

3 Keys To A Monster Bench Press

For many gym goers, the bench press is the most basic measure of a lifter's strength. Here's how to fast-track your bench press gains in just 2 months!

Gourmet Whey Protein Truffles!

Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!

Who Will Win The Mr. Olympia?

The 2014 Olympia will be a contest for the ages. Read who we think will come out on top!

How Low Should You Go On Your Squat?

Looking for a mobility goal that will have immediate carryover to your workouts and your life? Start with a full, resting bodyweight squat and progress from there.

The 6 Best Kettlebell Exercises You Need To Do

Kettlebells aren't new, but their popularity in fitness continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools!

How You Can Fight Nasty Free Radicals

If you're losing sleep for fear of losing the battle against free radicals, it's time for an antioxidant reality check! Here’s what you need to know.

The Novel Way To Make Big Muscle Gains

The One-And-A-Half training technique ramps up the stress of any given set. This is especially useful when you hit a training plateau or are looking to accelerate gains.

This Swiss Miss Grated Her Abs Like Cheese

Jana's busy lifestyle used to get in the way of her health. Learn how she made fitness a priority and built a body worthy of the WBFF stage!

Bigger On A Budget With High-Quality Meat

If you think that living a clean bodybuilding lifestyle means choking down one flavorless cut of chicken after another, it's time to grow up and learn to cook.

20 Amazing 6-Packs!

Summer might be slipping away, but we can still marvel at great abs. Here are 20 motivational photos!

Who Will Win The 2014 Men’s Physique Olympia?

The Men's Physique division will be part of the Mr. Olympia festivities for the second time. Find out who we think will win!

Take Charge And Transform Your Body Like She Did

Caroline ditched her running shoes for hardcore lifts and discovered new methods to achieve long-time goals. See why her hardcore approach paid dividends!

4 Great Back Exercises You've Never Tried

You've got a laundry list of tricks to add an inch to your arms. Why not do the same for your upper and middle back? Think outside the pull-down and make a bigger shadow walking down the street!

Can You Spot-Target Fat Deposits?

The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.

5 Worst Foods You Can Eat Before Bedtime

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives when the munchies hit.

Squat Bigger With The GZCL Method

No vague tips here, just a solid training methodology one lifter developed that helped him put 200 pounds on his lifting total.

You Can Have A Vise-Like Grip!

In law enforcement, controlling your firearm—not to mention a fleeing suspect—requires exceptional grip strength. Here's why you need it and how to build it.

Squat Lower, Squat Stronger

Proper depth is an essential part of the squat. If you're struggling to get below parallel, here's how to fix the problem!

Sup Like A Beast!

Beast Sports Nutrition has survived for well over a decade, and now it's ready to stake its claim at the top of the food chain!

Paying Tribute To The Late Mike Matarazzo

He was known for his peaked biceps, insane calves, and famous tongue wag on stage. Those who admired Mike Matarazzo recall the man behind the muscle.

A Cheater's Guide To Curls

Looking to rip your sleeves the next time you throw on a polo shirt? Blast your biceps with a new twist on a classic move.

5 Healthy Meal-Prep Hacks!

Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!

20-Minute Muscle

Ramp up your intensity and you can still build muscle and torch fat with this series of high-octane workouts.

The Benefit Of Post-Workout Carbs

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal?

Use Negativity To Fuel Your Transformation

Motivation comes from all over, but motivation from haters can be especially powerful. Cole is proof of how you can turn that negative energy into positive energy!

Stay In Amazing Shape Year-Round!

Anthony took a trip to the Body Power Expo and was introduced to bodybuilding culture. His life was never the same again. See how he found fitness!

7 Training Keys To Building Major Mass

To reignite your muscle-building efforts, you must understand the most important principles of training for hypertrophy. Your gains begin here!

6 Tips For Awesome Abs!

Ashley Hoffmann is the proud owner of great-looking six-pack. Here are six of her training and nutrition tips to help you carve your own awesome abdominals!

11 Training Hacks You Have To Try

With these time-tested tricks, you'll improve the efficacy of every workout. Try them for bigger, better results!

No More Training Plateaus!

Running out of gas in the gym? Add fuel to your training fire with five lifting techniques from the Muscle Militia!

Gridiron Guns: Train Like LaRon Landry!

Pro Bowl safety LaRon Landry can’t hit it hard on the field unless he hits it hard and heavy in the gym. Check out his favorite exercises and workouts!

Ashley Kaltwasser’s Must-Try Glutes Workout

The reigning Bikini Olympia queen has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.

Jay Cutler On Chest And Calves

Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's techniques for more effective ways to build your chest and calves!

Check Out These 20 Amazing Bodies!

Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These shots are a reminder that hard work pays off.

High-Intensity Interval Training: The Ultimate Guide

Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!

7 Awesome BodySpace Back Workouts

BodySpace is the world's largest fitness community. These 7 inspiring members are here to share their best back workouts so you can build your best self!

How One Guy Crushed 30% Body Fat

“I have learned the three Cs of life: Choices, Chances, and Changes,” he says. “You must make a Choice to take a Chance or your life will never Change.” Read the rest!

“Do You Have A Recipe For Banana Nut Protein Muffins?”

Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe. We made this and couldn’t believe it!

Butt Workouts: 6 Great BodySpace Booty Workouts

If building buns of steel is your aim, you've come to the right place! Get behind the best backside-building workouts BodySpace has to offer.

6 Major Mistakes Limiting Your Calf Size

Calves stuck at skinny-kid status? Turn your calves into cows with Hunter Labrada’s advice!

Improve Your Life With 18 Instant Health Boosters

Who wants to feel like crap when you can feel—and train—like a million bucks? Start living healthier with simple tips you can implement right now!

7 Must-Haves For The Total Competition Package

The competitor who takes the win doesn't always have the best body. Learn how to prepare for a competition and perfect the details needed to give you the edge.

You Won’t Believe How to Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system to succeed at last!

3 Healthy Snack Recipes

Don't let snack time derail your diet. Skip the vending machine and try these easy, healthy recipes instead.

4 Fat-Blasting Cardio Workouts

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts from fitness sensation Jen Selter.

How To Live And Lift Past 40

Life for the bodybuilder doesn't end at 40; it just gets more complicated. Here are four ways to adjust your physical training as you age.

Throwback Shoulders Workout

This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—just barbells, dumbbells, and your own dedicated focus and effort.

20 Workout Hip-Hop Songs

All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite beats!

5 Diet Mistakes You Must Avoid!

If you're not seeing the results you're after, you might be making one of these dieting mistakes!

7 Insanely Hard Workouts You Can Crush!

You might be big and strong, but are you tough? Can you handle fitness challenges that aren't in your wheelhouse? Here are 7 workouts to test your weaknesses.

8 Ways To Make Your Rear Delts Roar

Whether it's a stubborn area by nature or the result of a lack of training, your rear delts might be lagging. It doesn't have to be that way. Hit the gym and grow!

Build Wheels Of Steel With Your Own Bodyweight

No squat rack? No worries! You don't need fancy weights or Olympic bars to build a pair of high-performance wheels. Here's the ultimate bodyweight leg workout.

20 Tattooed Fit Bodies You Must See To Believe

Fit bodies are hot. Fit bodies are extra hot when they're accentuated by awesome ink! Check out these 20 motivating photos of sculpted bodies with great tats!

3 Ways To Improve Your Squat

Eventually, you need to battle the weak points in your squat head-on by spending a few weeks with some more difficult variations of the "king of lifts." Enjoy the pain!

8 Surefire Tips For A Great Workout

Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you prepare for and plan your workout. Don't dump your program until you try these tips first!

Build Abs And Legs Like Arnold's

Learn how the great Arnold Schwarzenegger brought up his legs, which were once considered his biggest weakness.

The Fitness Industry Accepts The Ice Bucket Challenge

Have you stepped up to the bucket to help combat ALS? The biggest names in health and fitness have! Join them as they take a cold shower for a good cause.

Learn To Make Apple Pie Protein Cupcakes!

Often, athletes who are looking to add mass end up doing as much advanced math as those trying to shred. It doesn't have to be this way with these rules!

Build Massive Arms with FST-7!

Adding quality muscle to your arms can be a frustrating process. Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth.

Pump Up Your Pecs With Partial Reps

Like the fitspo meme says, "Train insane or remain the same." Complete your chest workout on the pec deck, where you'll turn up the heat on your inner pecs!

How To Retain Muscle After Surgery

A lifter's worst fear is a bad injury. Here's how Jim Vaglica navigated the road back after shoulder surgery with steely determination and minimal muscle loss.

Post-Workout Chocolate Protein Cheesecake

Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.

Rocking The Competition Stage At Age 46

After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Read her story, get her plan!

Can Machines Build Enough Muscle?

If you're looking to add muscle, machine training can help—but only to a certain degree. Here's how and when to use machines for gains.

The Strongest Teen You've Never Heard Of

Larry Williams had every reason to quit, but he brushed aside excuses and grew unbelievably strong. He has the tools you need to smash through adversity.

6 Delicious Protein Shake Recipes

Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!

5 Dairy Proteins You've Never Tried Before

Consider expanding your culinary horizons with these five oft-overlooked dairy foods that should be high on any fitness fan's grocery list!

5 Fat-Burning Workouts You Must Do

Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!

Build Legs You'll Love

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

10 Laws Of Strength From Louie Simmons

If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength for nearly 40 years. Put these lessons from the master into action today!

How Delayed Gratification Leads To Future Gains!

Mitch loved soccer and bodybuilding, and eventually he chose to dedicate himself to the iron game. Read his story, get his plan, and begin making your own headway in physique sports.

Girl's Guide To Guns

Who says biceps curls are for dudes only? No one with any sense, that's who. Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!

A Fitness Role Model Can Make All The Difference

Evan found inspiration online to become a bodybuilder! He idolizes Phil Heath and seeks to take the podium at the Olympia! He may have a long way to go, but here's his plan.

2014 Fitness Tech Guide!

This 2014 Fitness Tech Guide features tools, gadgets, and gizmos that will electrify your fitness lifestyle!

2014 WBFF World Championships Preview

Fitness, beauty, fashion, and modern muscle will be on display this weekend at the WBFF Worlds! Learn about the favorites and the dark horses.

5 Healthy Summer Snack Recipes

Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead.

8 Techniques To Build Monster Quads

If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!

18 Amazing WBFF Bodies!

This weekend, the Cosmopolitan of Las Vegas will host the 2014 WBFF Worlds. Here are 18 talented competitors who have worked hard to earn their spot on stage!

5 Muscle-Building Protein Goodies!

No matter how hard you train, your muscles won't grow a ton without an adequate supply of protein. Try these 5 protein goodies on for size!

5 Amazing Leg Workouts!

These killer BodySpace workouts are guaranteed to add some size and strength to your lower body!

3 Gyms That Help Their Clients Succeed

If you believe all gyms look alike these days, think again. From Broadway to Uganda, these three gyms represent the diversity of the fitness world.

7 Refreshing BCAA Mocktail Recipes!

Many health-conscious individuals don't partake in the tradition of sipping summer cocktails, but that doesn't mean anyone has to get stuck with water.

Skyrocket Your Bench Press!

The bench press tops the list of incorrectly executed movements in the weight room. Learn how to master the technique and press your way to gains.

"How Can I Eat Healthy At A Barbecue?"

Attending summer barbecue events doesn't mean you have to completely abandon your nutrition. Be prepared, have fun, and still rock your abs with this advice!

4 "Whey" Delicious Protein Recipes

Dessert doesn't have to be chock-full of calories and lead to guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!

"Wow…I'm A Big Fat Guy," He Said. You Won't Believe What Happened Next.

Andrew Benner realized he had two choices. He could make excuses and find a way to get comfortable with being fat, or he could do something about it…

10 Essential Beginner Tips!

Starting your fitness journey with a little bit of education can go a long way toward your future success.

Get On The Fast Track To Fitness

Ron started lifting to run faster, and then he turned to weight training full time. See how this champion hurdler turned into an NPC physique beast!

Bring Up Your Lagging Bodyparts

Turning weaknesses into strengths takes time, effort, and a little bit of know-how. Skip La Cour can't help you with the first two—but he has the last one covered.

3 Personal Trainers Who Can Help You Succeed

These elite personal trainers are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!

Aesthetics Meets Performance!

Marc Megna's 8-week AMP program will help you perform like a pro and look even better. Watch the preview and get amped!

Sculpt A Six-Pack With Advanced Sit-Ups!

Think you've outgrown your old friend the sit-up? Not a chance! Try these advanced variations from Danny Kavadlo and come back when you look like Rocky Balboa!

12 Surprising Fat-Burning Foods

When it comes to weight loss, what you don't know can hurt you. Here are a dozen foods you never thought could speed up your fat-loss efforts.

You Can Trade Fat For Muscle

Jordan wrestled his eating disorders to nurse himself back into a healthy and swoled-out wrestling champion of his state! Read his story, get his plan.

5 Super Shoulder Builders

If you're in the market for round, shapely shoulders, let Neon Sports athlete Ashley Hoffmann show you how to build them.

Arm Yourself Unilaterally!

Training one side at a time will improve your form, destroy your midsection, and make you stronger at the big lifts, too.

Brock Hits The Weights Like A Ton Of Bricks

Brock Braden had made the rounds in the gym. Once he dialed in his diet and began working at, his competitive dreams became a reality!

Burn Fat, Build Muscle With Tabata Training

Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!

Bianca Finally Found Her Form

Bianca struggled with body image issues and eating disorders. Her metabolism suffered for it. Fitness finally helped her score her best body!

5 Underrated Supplements For Health

Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!

5 Keys To An Aesthetic Body

Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts—it's an art.

Build A Sexy And Sleek Physique!

Learn how Debra found a new appreciation for fitness. Now she hits the stage with force and shows off the beautiful physique she built with iron and hard work!

Top 10 Moves For Herculean Triceps!

The Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated triceps exercises, as chosen by our users!

Meet The Mother Of All Multitaskers

You're busy? Try being Cindy: a mother, full-time worker, gym co-owner, and fitness instructor. Find out how she gets the energy to do all these things!

Build Bigger Pecs!

To more fully work your pecs, start using multiple angles on the incline and decline bench! The results will amaze you.

Your One-Rep Max Mental Checklist

Stepping up to the barbell for a new PR? Here's your 5-step mental checklist for crushing your one-rep max!

3 Fats That Can Help You Burn Fat

Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber!

Ramp Up Your Race Prep! has created a Spartan Race-themed micro-site where race participants can get their workouts and read up on industry news. Check it out!

Drastic Obesity Requires Drastic Measures

Danny was frustrated and couldn't lose weight. He took a big risk, had gastric bypass surgery, and started working out. The combo worked and he's not finished yet!

Forever 'Mirin: A Tribute To Zyzz

Zyzz had, and still has, an enormous impact on the community of Although he's no longer with us, we want to salute the king of aesthetics.

Get Stacked And Symmetrical

Competitive sports drove Brandon to obsess over conditioning. See how this teen took training to another level and built a physique stacked with symmetry!

Get Navy SEAL Tough

You don't have to be a Navy SEAL to benefit from a SEAL's mindset. Apply their hard-earned lessons to your fitness training.

The Truth About Your Body Fat Percentage

A body fat measurement can be a useful part of your fat-fighting toolbox. Here's how body fat is measured and the best ways to use that number!

Build Strength Using Light Weights

No, that's not a typo. Research shows that the correct light-weight training can indeed build strength. Check out this must-read piece!

The Best BodySpace Has To Offer

Nikki Walter is intent on changing the fitness culture in South Dakota. She hosts clean-eating parties, competes in the NPC, and helps people on BodySpace!

How To Sacrifice And Still Fulfill Your Dreams

Chris knew his father-in-law needed a new kidney and was shocked to find he was a match. After the surgery, Chris found motivation to take the stage, and won!

3 Protein-Packed Breakfast Recipes

Breakfast is the most important meal of the day. Add a protein punch to your morning with these amazing recipes!

19 Transformations That Will Jumpstart Yours

Check out these 19 amazing transformations from BPI's #bestself 6-week challenge! Use them as motivation to begin or continue your own transformation journey.

Move Your Rear-Delt Training To The Forefront

Rear delts are often badly neglected, but it's a dangerous oversight. Try this finishing-move sequence that'll bring up your rear delts in just two weeks!

Kris Gethin's 12-Week Muscle-Building Trainer

He's back, on a mission to build max muscle in 12 weeks, and ready to show you how. Sign up to follow along and get notified when the trainer is released!

How To Thwart Dietary Temptation!

Diets are difficult! Here are 5 ways you can beat temptations and stay on track toward your goals!

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Nice Article's. Good informative information on nutrition, supplements etc..

Feb 11, 2012 7:46pm | report

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really helpful.....

Apr 12, 2012 12:10am | report

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great motivation, inspiration

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great article's

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There is no apostrophe in articles.

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Nice articles.. :)

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I really enjoy reading these.

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good source of information keep it up!

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my goal is to be in one of these articles one day

Dec 17, 2012 2:09am | report

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Great motivation and information. This makes me strive to be one of these transformation stories.

Jan 6, 2013 4:03pm | report

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These are really great!

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