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Stay up-to-date with the latest and greatest content. This page will always display the most recent articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

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5 Tips For A Great Arms Workout Routine

Ashley Hoffman has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!

Jay Cutler’s Best Chest Training Techniques

Want to build a chest to challenge some of the best? Take a few pointers from Jay Cutler's tried-and-true training style discussed in this exclusive interview!

Eat Fat To Burn More Fat!

Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can fight fat with fat.

2014 Summer Gear Guide!

The weather's heating up and summer's in full swing. Make the most of the outdoors with 25 warm-weather essentials designed to help fuel your adventure.

How To Prepare For The Perfect Workout!

An exceptional training session doesn't happen by accident. Prep your mind and body with this 24-hour guide to nutrition and supplementation so you can crush every workout!

Power Up Your Workouts With ProSupps!

With the right people to power it, ProSupps has surged into the supplement marketplace. Whether you’re a Jekyll or Hyde, they have the perfect pre-workout for both the man and the monster!

Power Up Your Lower Chest!

Don't let your lower-chest development go south! Build thick lower pecs with these 7 tried-and-true training strategies.

6 Female Fitness Myths

Check out these 6 common myths to separate fact from fiction when it comes to women’s training and nutrition!

8 Mistakes Limiting Your Muscle Growth

Bodybuilding is about discipline, not excess. So why do many promising lifters sabotage their results by going overboard? Avoid these 8 common mistakes so you can keep growing!

Go Beyond Strong And Get Tough!

Toughness can't be categorized in a rep range or fiber type. It's everything you do in the gym and so much more. Learn what toughness really is, and how you can build it.

Go From Zero To Hero In Only 1 Year!

Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in the span of one year. Check out his transformation!

20 Best Protein Pancake Recipes

Take back breakfast with our best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.

5 Habits That Are Wrecking Your Metabolism

Looking to shred for summer with a quick fix can backfire. Learn how to lean out the healthy way and avoid these metabolism-halting habits!

16 Ripped Fit Friends!

Fitness and friendship go together like peas and carrots. Here are 16 awesome examples of fit friends who motivate each other to build their best selves!

Ballenger’s Guide To Bigger Shoulders

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Train your shoulders for size and strength!

6 Mistakes That Are Killing Your Gains

Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back.

Do You Know Your Body Fat Percentage?

Pinch yourself. No, you're not dreaming. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!

Sun’s Out, Guns Out!

Want bigger, better arms? Noah Siegel has the workout that will help you get them in 45 minutes a pop.

All Hail The Legend Of Troy

Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!

The Ultimate Beginner’s Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and an eight-week full-body beginner's program to start you off on the right foot.

“How Do I Stop Beating Myself Up Over Food?”

An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.

Fortify Your Physique With New Muscle

What happens when an unstoppable force of intensity hits the weightroom? You get Oleg Laptsevich! Uncover the training methods he used to build a fortified physique!

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

Arnold's Chest And Back Workout

Here are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout!

Making Major Gains In Novel Fashion

Gavin took incremental steps that led to the bodybuilding podium and a taste of what's to come. Check out the training and nutrition plans he uses to go big!

How To Go From Powerlifter To Bodybuilder

Shawn Frankl did it, and you can too if you want. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.

It’s Never Too Late For You To Transform!

Pankaj Dhiman was tired of his extra weight and the health problems it brought. Find out how he transformed his mind and body and became a bodybuilder!

15 Amazing Summer Bodies

Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.

How To Build Monster Arms

Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.

6 Keys To Effective Ab Training

Uncovering your 6-pack takes time and a little know-how. Here are 6 things you need to do to earn your summer body!

See How High-Intensity Cardio Torches Fat!

Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she melted body fat!

16 Metal Songs You Must Lift To!

If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!

Christine Traded In Cardio For Iron

When the going got tough, Christine just gritted her teeth, continued to work out, eat well, and then walked the stage with pride. You can do what she did. Here’s how!

8 Must-Do Shoulder Exercises

Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put extra muscle on your shoulders.

Food Label Shockers!

Looking for healthy fare to bolster your gains? Here's how to separate the reality from the sales pitch when it comes to labels.

Take Your Body To The Next Level

Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!

17 Tips To Help You Lose Fat Faster!

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!

17 Years Old, Ready To Make His Fitness Mark

Training came naturally to Jonathan in his early years, but learning the power of nutrition took his gains to unforeseen levels. Get his full plan today!

Never Say Die—Lift!

A team of elite researchers at UCLA found that people with greater muscle-mass percentages live longer than those with less muscle. Here are all the details and what they mean!

Burn Fat And Build Shape With Strength Training!

Watch your diet to reveal your shape, and strength train to improve that shape. Easier said than done, right? Coach Nick Tumminello is here to help!

Everything You Need To Know About Greens Supplements

Greens supplements are hot on the market, but misinformation can make the difference between them supplementing your health and bringing gains to a halt. Learn how to go green the right way!

Add 33 Pounds Of Beef To Your Skinny Frame

"To gain mass, you must work hard 24/7 in and out of the gym," says Razvan Radu, our Teen Transformation of the Week. Get more great tips and his full plan here!

Learn How To Make Your Fitness Your Passion

"I enjoy everything about bodybuilding; the challenges, discipline, hard work, and dedication," says Christopher Freeman, our Amateur Bodybuilder of the Week.

15 Backs In Action

A great back is a crucial part of a complete physique. These 15 amazing photos prove that, even though you can't see your own back very well, the rest of us are definitely 'mirin!

8 Keys To Maximum Muscle!

Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout!

See How CC Cut 21% Body Fat To Compete!

CC Johnson stumbled across a great transformation on and committed to getting fit. See how she cut 21 percent body fat to compete in bikini!

Matt Dropped 60 Pounds And 13% Body Fat!

Despite great personal tragedy and raising two kids alone, Matt Hart found strength through loss and turned tragedy into a triumph.

Build Strength From The Ground Up

Build a stronger squat and deadlift by focusing on your foot position. Here's an approach that will help you put your strongest foot forward and move maximum weight!

10 Training Tunes From Classic '80s Movies!

Is the monotony of modern life bleeding into your workouts? It's time to add some bitchin' '80s tunes to your workout soundtrack! Here are 10 classic songs to up your pump.

Kathleen Tesori's Work It Circuit Workout

Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!

Your Expert Guide To Forskolin

Forskolin has leapt from the lab to the gym, and with good reason! It could help you burn fat, support healthy testosterone levels, and improve your training results!

How To Torch Your Triceps With 1 Move!

Be forewarned: The pump you'll experience will become the standard by which all of your future arm workouts will be measured!

Get Ripped Like A Ticket Stub

Derek hit the weight room to cut vacation fat and ended competing. Get the plans he used to take first place with 4.5 percent body fat!

Ladies, Lift For Strength!

Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can take a more positive approach to female fitness.

Daniel Fought Injury With Iron

Hip degeneration and labral tears ripped basketball from Daniel's life, but he didn't give in to injury. See how this teen battled back to build a powerful physique!'s Own Bikini Bombshell

Kate Kennedy was enrolled in graduate school, on a career path, then she took a big risk to join Her rewards just keep coming. Get her full plan here!

How Far Would You Go To Reach Your Dream?

It took strongman P Diesel 11 years of sweat, surgery, and rehab to make it to the Animal's Cage at the Arnold Expo. Read his remarkable tale here!

7 Sweet Potato Recipes!

Take advantage of the sweet potato's numerous health benefits! Don't become bored with this staple ever again.

5 Show-Off Moves That Will Get You Jacked, Too!

Advanced practitioners pack the Internet with showy moves that boggle the mind and set the bar ever higher. Here are 5 visual feats you should master!

Arnold Schwarzenegger's 8 Best Training Principles

Arnold didn't become the world's greatest bodybuilder by accident. Here are the 8 training principles that underlie his bodybuilding success.

3 Recipes For Getting Lean And Mean

If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!

Train Harder For Longer!

Let Marc Megna show you how to train your energy systems for better conditioning and workload capacity!

How 4 Letters Can Spell Fitness Success

If you've been spinning your wheels at the gym, get familiar with F.I.T.T. to help you customize your workouts and achieve your goals!

Swole On The 4th Of July

No holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory with muscles!

Ashley Horner's Full-Body Circuit Workout

You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!

Angel Destroyed Body Fat With CrossFit

"My doctor sat me down and told me that if I did not do something about my weight, I would develop liver disease and enter the point of no-return …"

Burn Up To 300 Calories In Minutes!

Tip the scales in your favor! Learn different ways to burn calories in your everyday life. Little changes make big goals a reality en route to your dream body!

Why You Need Whey

Next time you see a study bashing whey protein, take a closer look. This expert did, and he offers some important lessons on why whey is so important.

The Rock's Epic Journey To Hercules

Want the body of a Greek god? Forget about your precious cheat meals for a few months. It's time to roll up your sleeves, climb to the top rope, and go big with Dwayne Johnson.

The Secret To Bigger Arms

With coaches named Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your bis and tris.

Strong Is The New Skinny

Here's how one writer trained to put on 10 pounds of muscle, an inch on her quads, and hundreds of pounds on the bar.

"How Should I Use Eccentric Training For Growth?"

Lifters have been using eccentric-focused training as an overload technique for decades. But why and how does it work? The Muscle Prof has your answers!

9 Secrets Revealed By The Super-Fit

Fitness is an individual sport, and it's tough to get top athletes to share their tips for successful training. See BPI athletes pull back the curtain. Learn their secrets!

11 Fitness Snacks Your Diet Needs Now

Got the postworkout munchies? Here are the 10 best healthy snack options so you won't bust your physique, courtesy of Matthew Kadey, MS, RD. Check out No. 7!

He Weighed 130 Pounds, But Now Look At Him!

Michael ditched college football to become a personal trainer and never regretted his decision. Check out the methods he used to build muscle and win competitions!

The Transformation Plan That Worked Wonders

Kobe noticed the attention ripped guys get and wanted to join the confidence club. Use his training and nutrition plans to go from scrawny to brawny!

7 Foolproof Protein Sweets

Most of us have experienced at least one major disappointment when it comes to making protein treats. Misfire no more! These recipes are delicious and easy enough to renew your faith in healthy baking.

You Haven't Seen Triceps Until You've Seen These Horseshoes

There's nothing that says, "Yeah, I lift," like an insane set of triceps. Check out these awesome photos of athletes showing off their horseshoes!

The Best Female Athlete You've Never Heard Of

Camille Leblanc-Bazinet is one of the top 10 CrossFitters in the world. Check out how she trains, how she eats, and how she prepares to perform at the highest level.

12 Uncommon Exercises You Have To Try

If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!

Fitness 360: Chris Thompson, Militia Muscle

If you're not already familiar with Chris Thompson, you're about to receive an education in making health and fitness a lifestyle. Learn how Chris trains, eats, and supps to look great and feel even better.

Lose Your Last 10 Pounds!

Never diet again by incorporating these 10 can't-miss strategies for permanent weight loss.

The Fit Person's Guide To Social Media

With as much time as folks spend on social media, it's a wonder anyone has time to shape up. Or so you might think. Here's how social media can help you reach goals!

Build Mass Without Counting Calories

Often, athletes who are looking to add mass end up doing as much advanced math as those trying to shred. It doesn't have to be this way with these rules!

How To Look Like A Stud At 43

He hated how he felt and decided one day to "just do it." What he did was drop 27 percent body fat and begin to change lives for the better.

How To Prepare For A CrossFit Competition

Heading to your local box to do the house WOD is one thing, but learning how to prepare your mind and body for a competition is an entirely different beast.

12 Simple Tips To Crushing Your Goals

It's easy to jump on and off the exercise bandwagon. If you plan to make fitness part of your lifestyle, check out these 12 must-read beginner tips!

Doug Turned Hard Rock Into Hard Muscle!

All Doug ever wanted to be was a rock star, but when it didn't work out, he turned to fitness. See how bodybuilding changed his life and shaped his physique!

How To Train For Maximum Muscle Growth

Gaining muscle seems simple, but the process is actually guided by specific mechanisms. Learn what they are and finally get the results you want!

Fitness 360: Rodney Razor, Razor Sharp

Rodney Razor took some amazing steps to win the 2014 BodySpace Spokesmodel Contest. Follow his full fitness plan and take your body to the next level!

You Can Be A Fit Role Model

Curtis thought the inspirational members on BodySpace were fake, until he became one. Now he is a proponent for fitness!

Which States Are The Strongest?

We used BodySpace to identify 10 U.S. states whose residents are moving heavy barbells and improving their PRs. See all that these muscle meccas have to offer!

Create A Blueprint For Long-Term Growth

Apply a little planning to your workouts to get bigger, stronger, and fitter, forever. Check out this one-year training plan that will work wonders on your physique!

Get Ripped Like Trey Songz

Trey Songz is already a pro in the recording studio, but he's also out to prove he's got some skills in the gym. Check out how he trained for his "Na Na" music video!

Raymond Torched Fat With Beef And Brawn

Football gave Raymond reason to eat dirty in high school, but college life required him to adopt clean foods. See how he transitioned from 33 to 20 percent body fat!

18 Awesome Physiques

You need motivation? We've got your motivation right here! Check out these 18 photos of seriously good physiques.

Build A World Cup-Worthy Body Like Renaldo's

His athletic build highlights the Sultan of the Step-over's skill. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!

Why You Need To Start Doing Calisthenics

There's no shortcut to advanced bodyweight movements, but they're worth it. Here are the telltale signs that you built your body the old-fashioned way!

Sculpt Your Body With Iron!

Collegiate volleyball kept Karen's weight in check, but a transition into corporate America spiked her body fat. Get the tools she used to cut 36 pounds and compete!

Your 5 Best Seafood Bets!

What are the ideal seafood choices for building lean muscle? Here are the top 5, and the best ways to prepare them.

The Secret To Super Strength

Training for strength conjures vein-popping max efforts, but it doesn't have to be that way for you to see serious benefits.

5 Spices To Flavorize Your Fitness Fare

Tired of choking down bland chicken, rice, and vegetables, or blowing your diet on meals with condiments and sauces? Healthy doesn't have to mean tasteless.

Eve's Body Is On Point!

Dancing provided a physical platform for Eve to display her talents and love for the spotlight. See how fitness took her physique to unforeseen levels of beauty!

Lift More, Live More This Summer!

What's the use of a beach body if you're too busy working out to leave the gym? Simplify your training with this airtight four-day split!

When Good Fitness Habits Go Bad

Feeling the fitness buzz can lead to some amazing positive changes, but don't let your enthusiasm cause you to fall into one of these classic traps!

Go Behind The Brand At Labrada Nutrition!

Labrada Nutrition was built on Lee's back, but the company grew into a giant because of its trusted products. See what's next for this industry stalwart!

If He Can Lose 200 Pounds, You Can Shed Your Pouch

Richard's weight peaked at 455 pounds and he couldn't fit into school desks. See how he battled to lose more than 200 pounds of fat and added muscle to his frame!

Get In The Best Shape Of Your Life

Moms put other first, which sometimes makes it hard to stay fit. Angie finally learned to prioritize herself and achieved the transformation of a lifetime!

The No Excuses Full-Body Workout

Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!

Fight Like A Beast!

Professional Muay Thai kickboxer Joseph Valtellini will kick your body into fighting shape before you can scream ''KO.''

Squat Big Without Hurting Your Back

Something strange is happening at the bottom of many squats. It goes by the name of butt wink, and if it's severe, it puts your back health and lift numbers at risk.

15 Posts Of Undeniable Awesome

Bodybuilding, gymnastics, powerlifting-we love all types of fitness. Here are 15 Instagram posts that show just how diverse talent can be. #bestself

Packing On Mass In Massachusetts

Self-doubt can keep anyone's dreams at bay, especially early in your life. Our teen amateur of the week was no exception. Get the plans that fueled his work ethic!

Everything You Need To Know About Green Tea Extract

Green tea is the perfect complement to sushi, but it also happens to be a powerful fat burner loaded with beneficial antioxidants. Get the scoop!

6 Tips To Perfect Your Diet!

Whether you want build or burn, these 6 tips will help you determine how much you need to eat for maximum results.

Build A Body Like His

Get the intense workout plan and spot-on dieting regimen that transformed Bradley McGury into a beast!

Get Big Or Die Mirin'

Dustin used college baseball conditioning as a lifting launch pad. See how Steve Cook's "Big Man On Campus" video series helped Dustin build 39 pounds of muscle!

Do You Need A Gut Check?

Probiotics are popular, but prebiotics can be just as beneficial. Everything you need to know about how the prebiotic inulin can help your good gut bacteria!

23 Must-See Fit Fathers!

These fathers know that actions speak louder than words. This Father's Day, get inspired to live fit for life by following their lead!

Fit Guide For New Fathers!

Calling all fit fathers! This guide will help you tackle any challenge and accomplish your fitness goals, even with a new family.

Build Extreme Strength With Sandbag Training!

Introduce more instability into your training, and your strength and athleticism will go through the roof. Get more from every exercise by training with a sandbag!

Boost Your Workouts With Caffeine

Get the scoop on how caffeine, the world's most popular stimulant, can boost your workouts, performance, and results. Everything you need to know!

7 Ways To Maximize Your Strength And Speed

Strength and speed are both essential, but the real key to peak performance lies in combining the two. Learn these 7 principles of power to get huge, fast, and ripped.

Follow This Proven Bikini-Body Plan!

Innate athleticism catapulted Kristina Olson into lifting and competitive fitness. Get the detailed nutrition, training, and supplement plans that she used to build a bikini body!

Everything You Need To Know About Garcinia Cambogia

Some say garcinia cambogia is a fad fat-loss supplement, but others say it's just misunderstood. Get the facts from the researcher behind the most important studies!

Sculpt Sexy Shoulders

Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy. New video!

How To Make The Most Out Of Your Rest Days

You don't have to spend your rest days on the couch thinking about the gym! Here's how to use your off days to promote recovery and growth.

Meet Our New Military Bodybuilder Of The Month

When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. Now she is eyeing a pro card!

Pre- And Post-Workout Nutrition For Muscle Growth

Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.

8 Ways To A Perfect Workout

Make the most of every sweat-soaked second you train. Go hard, go heavy, or go home.

James Grage's Ultimate Summer Strength Circuit

Sun's out, guns out! Outdoor workouts don't have to be limited to running or biking. Add a strength session to your summer workout with this routine.

"How Do I Enjoy Summer While Staying Fit?"

You've worked hard to look great for summer but minefields abound at parties, barbecues, even your summer vacation. Let Jen Jewell be your fitness guide.

Build An Animal Chest

What's better than an elite bodybuilder explaining his chest routine? How about two IFBB pros training together and discussing their pec-growth secrets!

"My Toughest Workout Ever!"

How did Jay Cutler dominate bodybuilding for five years? He trained harder than his rivals and won four Mr. Olympia titles.

8 Amazing Biceps Exercises

Building big pipes takes more than just curling the same dumbbells over and over. Here are 8 moves to raise your biceps game!

Chocolate Fudge Protein Brownies!

Craving something sweet that won't bust your gut? Sink your teeth into this gooey, protein-packed, dark chocolate fudge brownie.

If He Lost 70 Pounds, You Can Transform Too!

Low self-esteem and high body fat plagued Stephen's high school years. See how this teen reclaimed his confidence and lost 70 pounds in one year!

Racking Up Big Gains In Spain

Tino started bodybuilding to overcome bullies but couldn't escape his admiration for the sport. Now he's solely focused on building muscle for upcoming shows!

5 Chest Builders!

Building a bigger chest isn't brain surgery. Get back to the basics with hard work and these proven exercises!

The Perfect Fat-Loss Circuit

Here's the formula for a precise fat-loss workout that will test your limits while providing results!

Down From 300 Pounds-And Counting

His goal now is to reach 6 percent body fat. No easy feat for a former 300-pounder. Anything is possible once you set your mind to it. Read this for living proof.

"How Do I Get To 5% Body Fat?"

It's no easy task getting your body fat to shred-level, but follow this plan and achieve your own high-level transformation.

Build The Perfect Booty

Jen Selter may have the most recognizable posterior on the planet for someone not named Kim. Here's her favorite glute routine!

15 Athletes You Should Be Following On Instagram

Instagram is a great repository for photos and videos of insane feats of fitness. If you're not already doing so, follow these 15 inspiring athletes!

Better Than Sugar: 5 Natural Alternatives

Got a sweet tooth but wary of the sweet stuff? Skip the nutritionally starved table sugar for these 5 natural sugars that may also help keep your blood sugar in line.

Designing The Perfect Transformation

Derek Sanders shaped up using a healthy lifestyle. The results were impressive enough to make him's team member transformation challenge winner!

Transform With These 10 Tips!

You're looking to transform, not evolve. You have time, but not forever. Follow these 10 tips and speed your progress!

Are Haters Derailing Your Fitness?

Haters gonna hate, and they probably always will. But don't use their negativity to fuel your own drive to succeed. It's a trap. Here's why.

The Secret To Building Bigger Triceps

Divide and conquer-that's how you forge huge horseshoes. Learn how to blast each individual triceps heads strategically for maximum growth!

Get Cut With Craig Capurso!

The one-month cutting program guaranteed to get you shredded. Check out this new video promo!

Summer Of Shred

Don't get caught with your shirt on this summer. Look your best when you're wearing the least with these 5 tips from elite BodySpace members!

18 Selfies You Must See For Yourself

Mirror, mirror, on the wall: Who's the fittest of them all? You decide after checking out these 18 amazing selfies that show off BodySpace elite!

Amateur Of The Week-Get His Training And Nutrition Plans

Chris sifted through "bro science," found the truth, and built a program to achieve his bodybuilding goals. Read his story and then put his advice to work for you!

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Nice Article's. Good informative information on nutrition, supplements etc..

Feb 11, 2012 7:46pm | report

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really helpful.....

Apr 12, 2012 12:10am | report

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great motivation, inspiration

Jun 10, 2012 11:57am | report

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great article's

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There is no apostrophe in articles.

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Nice articles.. :)

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I really enjoy reading these.

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good source of information keep it up!

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my goal is to be in one of these articles one day

Dec 17, 2012 2:09am | report

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Great motivation and information. This makes me strive to be one of these transformation stories.

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These are really great!

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