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Stay up-to-date with the latest and greatest content. This page will always display the most recent articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

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Brandan Fokken's Mile-Wide-Shoulder Workout

HThe human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.

Full-Body Squat Rack Workout!

Have squat rack, will shred. All it takes is this 8-exercise blitzkrieg from Ashley Horner.

The Fitness Word That Needs To DIE

This word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.

4 Bodyweight Sticking Points Solved!

Advanced calisthenics movements are hard but doable. Get systematic about your approach and you'll have strength, athleticism, and the aesthetics to match!

Transition Your Body From Sports To Bodybuilding

Daniel used the work ethic he learned from sports to commit to an exercise regimen that prepared him for the stage! Read his story, get his full plan.

How One Woman Slashed Her Body Fat In Half

“Right then and there, I declared to myself that I would start living like a fit person. I had to scrape myself up and start believing I was fit and healthy…”

How Nicole Wilkins Won Her Fourth Olympia

You've seen her dominate the Figure category on stage. In this new video, get an exclusive look at what it's like to compete as four-time Olympia winner Nicole Wilkins.

Check Out These 15 Ripped Physiques

Someone is outworking you right now. Are you okay with that? BodySpace shows you what true dedication looks like.

Results Matter At This Cutting-Edge Brand

You may know Cellucor for its flagship pre-workout C4 Extreme, but there's more than energy to this supplement company. Read about its meteoric rise to the top!

4 Ways To Banish Food Guilt For Good

Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.

Smash Your Shoulders in 5 Moves

Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!

Train Your Pecs Like An Animal

Train outside like they do on the "inside" with Roman Fritz! This chest workout will set your gains free!

8 Delicious Protein Pumpkin Recipes!

Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!

Boost Muscle Growth On the Cellular Level!

Gains don't just appear. They're the result of hard work, proper nutrition, dedication, and sweat. Dig deeper and see how muscle is built on a cellular level!

10 Nutrient-Packed Nut Butters

Peanut butter is one of America's great culinary contributions to the world, but it's not the only nut butter. Let's take a look at some of the healthy alternatives!

The Ultimate Guide To An Effective Training Split

New to lifting? Figuring out your training schedule, or "split," is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!

5 Biceps-Blasting Workouts

These biceps workouts can build size, no matter your level of experience or your fitness goals!

4 Healthy Breakfast Recipes

Make your first meal of the day count with these four healthy breakfast recipes from the shredded athletes of Cellucor!

Picture Your Perfect Body

Get to know athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supps!

Best Ratio Of BCAAs

You already know that branched-chain amino acids are important. Here's how to maximize their effectiveness.

Stay In The Game With Kinesiology Tape

Today's top athletes sport more than just badass tats on their skin; they're also covered in brightly colored strips of kinesiology tape. Here's why.

Want To Build A Stronger, More Stable Core?

First, resist the urge to cave in to fads. Then resist the force imposed on your abs by the Pallof press! Here's what you need to know.

Keep The Love, Lose The Handles

Travel is no excuse for your abs to wash away like the tide. Part 2 of Zuzka Light's "Six-Pack Secrets" is here!

Pumpkin Spice Protein Mousse!

Embrace the flavor of the season with a dessert that's filled with cinnamon, spice, and a delicious serving of healthy protein.

The Best Reason Ever To Shape Up!

It was a brutal accident, and Kimberly's life flashed before her eyes. The event put things into perspective. She knew what she had to do for her family and herself.

5 Breadless Sandwich Recipes!

Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes. Low-carb deliciousness from Kevin Alexander!

These 20 People Went From Skinny To Swole

Check out these 20 skinny-to-swole transformations! They're sure to inspire the hardgainer in all of us.

6 Must-Try Protein Treats!

Chocolate-banana protein ice cream? Oh yeah! Hit your macros, feed your muscles, and please your taste buds with these treats.

Fix Your 9 Biggest Training Mistakes

Don't get caught committing one of these 9 common exercise mistakes. Here's how to fix them and perform the movements right!

7 Creative Hacks For Classic Exercises

Not feeling rows, push-ups, or curls where you should? Feeling burpees or sprints where you shouldn't? Here's your cheat sheet for taking classic exercises to the next level!

This Brit Is Crazy Fit

The path to the top begins with some hard-earned steps. Lift, eat, train, supp, prep, compete, win, go pro, and repeat until no one can stop you.

Change Your Methods, Get Crazy Results!

Daniel always had a muscular build, but when he changed things up and started training with an IFBB pro, his results improved greatly!

How One Man Shed 50 Pounds!

Courtney felt unhealthy and suffered from ulcerative colitis, but he hired a trainer and regained his strength. He never lost faith! Read his story, get his plan!

The 5 Healthiest Types Of Rice

Some varieties of rice better fuel your energy needs and your health than others. Here's what you need to know about your best choices.

5 Rules Of Effective HIIT!

You'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

21 Early 2000s Workout Songs

The gym is for lifting iron and rocking out. Check out our list of 21 awesome songs guaranteed to give you a heart-pumping trip down memory lane.

The Basics Of Training For Size Or Strength

To build maximum size or strength, you need to know how to train for each goal. Check out this insider's guide to the basic principles that separate these foundational objectives!

18 Amazing Quad Shots You Must See!

These photos show how quality leg training can take your physique to the next level. Rectus femoris, vastus lateralis, and vastus medialis, we salute you!

13 Tire-Based Exercises—Killer Circuit Workout!

Tires do more than just make cars move. Use these tire-based exercises and our complete circuit to add strength, size, speed, and agility to your entire body!

Build Monster Shoulders

Finish your shoulder routine with this giant set that will ignite your delts, deliver a monster pump, and send your muscle growth into high gear.

Muscle-Building Pyramid Plan

Pyramid training is one of the most basic and effective methods for building muscle and strength.

Everything You Need To Know About Gluten

Think you should go gluten free? Here's everything you should know about what gluten is and how it can affect the human body!

How To Lose 63 Pounds In 4 Months

Jeremy had part of his brain removed to help halt devastating seizures. After his surgery he gained a lot of weight, but he worked hard and got fit. You can too!

5 Things You Don't Know About Personal Training Certs

Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!

Are You Tough Enough To Handle SWAT Training?

Think you're tough? Here's how elite Special Weapons and Tactics (SWAT) team members train for ultra-high-performance law enforcement.

Using Fitness To Battle An Autoimmune Disease

"It's never lupus," said TV's Dr. House. Well, for Brittany Nicole Bennett, it was. After years under attack, Brittany fought back with fitness and took the stage!

28 Laws Of Lifting For Muscle

If building muscle is in your gain plan, start here with these helpful tips!

How To Strength Train For Cycling

Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists to embrace strength training!

10 Best-Tasting Vegan Protein Powders

We've made your search for the best-tasting vegan protein powders easier than ever. Check out our community's list of favorite flavorful plant proteins!

Blueprint For Building A Bigger Back

A strong back can have a have a tremendous impact on your performance and the rest of your physique. Learn how to bring your back training to the forefront!

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Hunter Labrada's 5 Moves To Massive Pecs

Building a barrel chest isn't easy, but it doesn't have to be complicated. Build a set of powerful pecs with Hunter Labrada's 5-exercise chest workout!

3 Ways To Grow Solo

You don't need a partner to push yourself past failure. Here are 3 intensity-blasting techniques when training alone.

Look Your Best Naked

Learn how FitMiss Diva and martial artist Chady Dunmore trained and dieted for her most revealing photo shoot ever.

5 Ways To Turn Setbacks Into Triumphs

What would you do if you were already as low as you'd ever been? Would you give up, or get up and charge back into the fight? Here's what Rich Gaspari did.

Get Tougher TODAY With These 3 Strategies

You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are 3 tips to develop a stronger mind!

5 Convenient Ways To Add More Protein To Your Diet

If you're struggling to put on or preserve muscle, you're probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!

5 Ways To Spark Muscle Growth

Overcoming sticking points is tough. Here are 5 ways to push past stalled progress and get back to gains!

3 Workouts For Fuller Pecs!

The bench press isn't the only lift you need to build your pecs. Here are 3 effective workouts!

The Forgotten Exercise You Need To Do

The dumbbell floor press is a tension-generating, core-attacking strength builder of the first order. Build your pressing power from the ground up!

Unleash Your Body's Power Center

Open up your hips and improve their mobility before every lifting session. You'll access more strength now, and build more strength moving forward!

Build Like A Beginner Again!

If you want to keep growing for years to come, you need to rethink the way you approach workout frequency and volume.

You MUST Peep These 22 Epic Selfies!

Some think cellphones don't belong in the gym. We disagree. Here are 22 photos that prove a cellphone, a mirror, and great physique make magic!

These 20 Tracks Are Nirvana For Muscle Growth

Grab your Cobain sweater and put on your Chuck Taylors. This week, we're hitting dumbbells and barbells to the sounds of '90s rock!

High-Load Circuit Training For Muscle Gain AND Fat Loss

Boost your natural hormone output and metabolism with this high-load training circuit. It's designed to build muscle while you strip away fat—no cardio required!

College Fitness And Nutrition Made Simple

You don't need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there'll be no stopping you!

4 Reasons Your Best Diet Might Be A Reverse Diet

Living and training in a caloric deficit can leave you exhausted, frustrated—and no leaner. Try reverse dieting and watch your energy level and training quality soar!

Eagles Fly With Eagles—So Follow Her Fitness Plan

Physique competitors who work in the military can't think in terms of ''show'' or ''go.'' They need both. Luckily, the Air Force's Riley Marx has them in spades!

It's Time For A Nutrition Upgrade!

The dietary improvements you've been making for years are OK, but these days you can do better. Check out these 2014 upgrades for a better fit.

8 Best Cereal Choices

Avoid landmines in the cereal aisle with our healthiest picks to anchor a breakfast of champions!

18 Stretching Do's And Don'ts

Maintaining flexible joints will help any lifter. Learn how to stretch your gains with this complete guide!

9 Ways To Make Fitness Fun For Your Whole Family

Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!

Make The Most Of Your Pre- And Post-Workout Nutrition

Make the most of your training sessions by perfecting your on- and off-season workout nutrition with these tips from some of BodySpace's best athletes!

Your Whole Family Can Get Fit

Follow the lead of the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other!

Use Inflammation To Help You Grow!

Your body knows how to use training-induced inflammation as a springboard into muscular gains. Arachidonic acid taps into this process and may enhance your gains.

Your Complete Guide To Competitive Strongman

The sport of strongman is gaining popularity worldwide. And for good reason! Here's everything you need to know about the sport, and how to get involved.

The Leg Thrash You'll Love To Hate

Just days before the 2014 Mr. Olympia contest, Branch Warren knocks out a leg workout no sane man would ever try.

5 Restaurant Meals Made Fit

Eating at restaurants is fun, but it can be a clean-eating nightmare. Bring the restaurant to your kitchen!

Kris Gethin's Full-Body Superset Thrasher Workout!

Whip your entire body into shape with this workout that supersets your major muscle groups so you can get in and out of the gym with time to spare.

Walking The Walk At

Working in customer service taught Tyra Rickman that, with fitness, she has the ability to change lives. Read her story and get her plan!

Before They Were Pros

Before the giants ever took the Olympia stage they had to hit the weights. Check out these before and after photos!

Lindsey Built Military Muscle For Competition

Lindsey found fitness while on deployment and took the stage back home!

2014 Olympia Weekend: Mr. Olympia Final Results

At the beginning of the evening, only 13 men had ever won the elusive Sandow. At the end of the night, it was still only 13. Phil Heath did it again!

There's No Stopping Flex Lewis!

There was never a doubt. On a historic night, Flex Lewis blew away the competition to win his third consecutive 212 showdown!

Nicole Wilkins Makes History

Nicole Wilkins broke her every-other-year victory pattern to become the first woman ever to win four Olympia Figure titles. Next stop: number five!

Victory For Jeremy Buendia

Jeremy Buendia took his body and his career to the next level, unseating Mark Anthony Wingson to earn the 2014 Men's Physique Olympia crown. Here's how it went down!

2014 Olympia: 212 Prejudging

Flex Lewis continued to set the bar in 212 prejudging. What happened in the other positions and callouts is the story of the day!

Juliana Malacarne Wins Women's Physique Olympia!

In a fiercely tight battle between Juliana Malacarne and defending champion Dana Linn Bailey, the Brazilian Malacarne emerged victorious. Find out how it all went down!

2014 Olympia: Mr. Olympia Prejudging Report

Tonight, the 50th Mr. Olympia kicked off with controversy and stiff competition. Stay tuned to see how it all pans out!
2014 Ms. O Report: Iris Kyle Wins Again

2014 Ms. O Report: Iris Kyle Wins Again

For the 10th time in her life, Iris Kyle defeats a lineup of impressive competitors to win the Ms. O gold medal!
2014 Bikini Olympia Report: Ashley Kaltwasser Repeats

Ashley Kaltwasser Repeats

Tonight, Ashley Kaltwasser made Olympia history by becoming the first Bikini competitor to win the title two consecutive years!
2014 Fitness Olympia Report: Oksana Grishina Is Fitness Olympia Champion

Oksana Grishina Is Fitness Olympia Champion

After years of coming in second place to Adela Garcia, Oksana Grishina finally wins her first Olympia title!
2014 Olympia Weekend: Women's Prejudging Report

2014 Olympia Weekend: Women's Prejudging Report

This afternoon, the Vegas Expo Center played host to the prejudging portion of the women's shows. Find out who rocked the first callouts and what the finals could bring!

Can This Man Be Stopped?

See how defending Olympia 212 Champion Flex Lewis prepped for the Olympia weekend! New video!

Jay Cutler's Ultimate Mass-Building Lessons

Success leaves clues, and few bodybuilders have been more successful than four-time Mr. Olympia Jay Cutler. Check out some of his biggest training-room lessons.

Can Iris Kyle Be Beat?

Iris Kyle may be the most successful bodybuilder ever. Will she continue her reign at the 2014 Ms. Olympia?

One-On-One With Reigning Champ Phil Heath

A victory at any Olympia Weekend is a triumph, but to take home the Sandow at this year's event would be especially meaningful for Phil "The Gift" Heath.

Build Muscle And Burn Fat

Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!

2014 Women's Physique Olympia Preview

Can Dana Lynn Bailey defend her crown? Or will the title fall to one of this year's top contenders? Support your favorite, and watch the event live!

Prison Workout: The Jailhouse Strong Routine

Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!

The 40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.

6 At-Home Morning Routines

Start burning fat the moment you wake up! Use these A.M. conditioning routines to start strong!

Get Huge On $100 A Week!

Here's a different take on the off-season bulk: Butter, beef, and beans on toast. Wring every last cent's worth of value from your greenbacks with Frank McGrath!

"What's The Best Way To Build Big Legs?"

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.

9 Foods That Every Bodybuilder Must Eat

Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!

Succeed In The Weight Room And In Life

Chris Harrington wasn't always an enterprising young personal trainer. He used to be bullied, and now he's on his way toward becoming a fitness model!

20 Ripped College Students

Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These 20 shots are the perfect reminder that hard work pays off.

Six-Pack Ab Secrets

The secret for perfect abs is HERE. Zuzka Light, YouTube's queen of fitness, shares her tips!

Titans Of Transformation

Glimpse the past, present, and future of fitness in this video with CEO Ryan DeLuca and author Bill Phillips!

Use Science To Crush Your Fitness Goals

Every month, academic journals publish new studies about training, nutrition, and performance. We read the research and glean the real lessons so you don't have to!

Who Will Win The 2014 Bikini Olympia?

Defending champ Ashley Kaltwasser is in, and in a stunning turn, one of her main threats is suddenly out. Will a new lady be crowned queen of the bikini field?

Passport To A Fitter Life

This world was rough on Justin, but he was done taking it in stride. He chose to advance. With Greg Plitt's help he leads a new, fitter life!

10 Best-Tasting Pre-Workout Supplements!

We've simplified your search for the world's best-tasting pre-workout supplements. Ready your taste buds, prepare for a pump, and check out these 10 pre-workouts!

The Ultimate Guide To The Turkish Get-Up

The kettlebell get-up is getting more popular all the time, but it's only worth doing if you're committed to doing it right. Here's a complete guide to this movement!

7 Ways To Make Your Fat Burner More Effective

Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!

22 EDM Workout Songs

You're never too swole to enjoy a dance party, even if it's in the gym. Check out our list of awesome EDM workout beats!

The ABCs Of A Muscle-Building Diet

Want know where to start with mass-building nutrition? These three benchmarks will help you transform your physique, body comp, and workout quality.

The Sleep Condition That's A Nightmare

Sleep apnea may have played a role in the cardiac-related deaths of a number of bodybuilders and strongmen. Are you at risk? A special report.

4 Ways To Fall In Love With Fitness

The key to achieving your goals is discovering the motivation that will let you press onward. Learn to enjoy the highs and weather the lows en route to success.

Arnold Schwarzenegger's 3 Favorite Lifting Methods

Arnold's legacy lives on! Check out three of his awesome training techniques to help you revive your stale workouts and shock your muscles.

7 Ways To Torch Your Triceps

Build bigger arms with these 7 effective strategies and key moves for developing your triceps long head!

Can Anyone Stop Flex Lewis From Repeating?

The light heavyweights of the 212 division vie for Olympia immortality! Can Flex Lewis win again? Or will a newcomer steal his thunder?

Build The Body You Want Without Ever Leaving Home

No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.

3 Keys To A Monster Bench Press

For many gym goers, the bench press is the most basic measure of a lifter's strength. Here's how to fast-track your bench press gains in just 2 months!

Gourmet Whey Protein Truffles!

Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!

Who Will Win The Mr. Olympia?

The 2014 Olympia will be a contest for the ages. Read who we think will come out on top!

How Low Should You Go On Your Squat?

Looking for a mobility goal that will have immediate carryover to your workouts and your life? Start with a full, resting bodyweight squat and progress from there.

The 6 Best Kettlebell Exercises You Need To Do

Kettlebells aren't new, but their popularity in fitness continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools!

How You Can Fight Nasty Free Radicals

If you're losing sleep for fear of losing the battle against free radicals, it's time for an antioxidant reality check! Here's what you need to know.

The Novel Way To Make Big Muscle Gains

The One-And-A-Half training technique ramps up the stress of any given set. This is especially useful when you hit a training plateau or are looking to accelerate gains.

This Swiss Miss Grated Her Abs Like Cheese

Jana's busy lifestyle used to get in the way of her health. Learn how she made fitness a priority and built a body worthy of the WBFF stage!

Bigger On A Budget With High-Quality Meat

If you think that living a clean bodybuilding lifestyle means choking down one flavorless cut of chicken after another, it's time to grow up and learn to cook.

20 Amazing 6-Packs!

Summer might be slipping away, but we can still marvel at great abs. Here are 20 motivational photos!

Who Will Win The 2014 Men's Physique Olympia?

The Men's Physique division will be part of the Mr. Olympia festivities for the second time. Find out who we think will win!

Take Charge And Transform Your Body Like She Did

Caroline ditched her running shoes for hardcore lifts and discovered new methods to achieve long-time goals. See why her hardcore approach paid dividends!

4 Great Back Exercises You've Never Tried

You've got a laundry list of tricks to add an inch to your arms. Why not do the same for your upper and middle back? Think outside the pull-down and make a bigger shadow walking down the street!

Can You Spot-Target Fat Deposits?

The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.

5 Worst Foods You Can Eat Before Bedtime

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives when the munchies hit.

Squat Bigger With The GZCL Method

No vague tips here, just a solid training methodology one lifter developed that helped him put 200 pounds on his lifting total.

You Can Have A Vise-Like Grip!

In law enforcement, controlling your firearm—not to mention a fleeing suspect—requires exceptional grip strength. Here's why you need it and how to build it.

Squat Lower, Squat Stronger

Proper depth is an essential part of the squat. If you're struggling to get below parallel, here's how to fix the problem!

Sup Like A Beast!

Beast Sports Nutrition has survived for well over a decade, and now it's ready to stake its claim at the top of the food chain!

Paying Tribute To The Late Mike Matarazzo

He was known for his peaked biceps, insane calves, and famous tongue wag on stage. Those who admired Mike Matarazzo recall the man behind the muscle.

A Cheater's Guide To Curls

Looking to rip your sleeves the next time you throw on a polo shirt? Blast your biceps with a new twist on a classic move.

5 Healthy Meal-Prep Hacks!

Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!

20-Minute Muscle

Ramp up your intensity and you can still build muscle and torch fat with this series of high-octane workouts.

The Benefit Of Post-Workout Carbs

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal?

Use Negativity To Fuel Your Transformation

Motivation comes from all over, but motivation from haters can be especially powerful. Cole is proof of how you can turn that negative energy into positive energy!

Stay In Amazing Shape Year-Round!

Anthony took a trip to the Body Power Expo and was introduced to bodybuilding culture. His life was never the same again. See how he found fitness!

7 Training Keys To Building Major Mass

To reignite your muscle-building efforts, you must understand the most important principles of training for hypertrophy. Your gains begin here!

6 Tips For Awesome Abs!

Ashley Hoffmann is the proud owner of great-looking six-pack. Here are six of her training and nutrition tips to help you carve your own awesome abdominals!

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Nice Article's. Good informative information on nutrition, supplements etc..

Feb 11, 2012 7:46pm | report

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really helpful.....

Apr 12, 2012 12:10am | report

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great motivation, inspiration

Jun 10, 2012 11:57am | report

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great article's

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There is no apostrophe in articles.

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Nice articles.. :)

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I really enjoy reading these.

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good source of information keep it up!

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my goal is to be in one of these articles one day

Dec 17, 2012 2:09am | report

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Great motivation and information. This makes me strive to be one of these transformation stories.

Jan 6, 2013 4:03pm | report

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These are really great!

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