What's New?

Check here for the latest articles released on Bodybuilding.com! This page will always contain our most recent articles. What's New? Now you know!

Stay up-to-date with the latest and greatest Bodybuilding.com content. This page will always display the most recent Bodybuilding.com articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

Want to know what's new? Make this page your first stop.

8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!

Faith And Fitness Saved Aaron's Life

Poor health left Aaron with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds.

How To Eat Healthy On The Road

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!

How Much Protein Should You Consume Post-Workout?

New research reveals just how much protein you need after a workout to optimize muscle building.

Beginner Bro's Guide To The Gym: Upper Body

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!

Brett Got Fit For His Family

Brett learned to embrace fatherhood and foster his love of the gym.

Lights, Angle, Pose: 10 Selfie Superstars

These 10 fitness buffs know exactly how to take a selfie. Scroll through and get inspired to take some yourself!

Dark Chocolate Protein Spiders

Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters.

6 Biggest Strength-Training Mistakes

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!

3 Beginners' Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips.

5 Foods You Didn't Know Were Keto-Friendly

There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!

6 Reasons To Stop Tracking Your Macros To The Gram

Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach.

3 Protein Bar Recipes For Muscle Growth

Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar!

Don't Let Flying Ruin Your Next Workout

Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.

5 Ways Fitness Helps You Find Yourself

Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!

Jessie Pedaled Away 100 Pounds

Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.

The Simple Tweak That Can Transform Your Dumbbell Bench Press!

Shifting your grip on this great dumbbell exercise from palms-forward to palms-in has ramifications you might not expect. Get the scoop!

Quad Almighty: The Leg Pre-Exhaust From Hell

Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!

Low-Calorie Comfort Food Recipes

Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.

Top Your Salads With These 3 Alternative Protein Sources!

Sick of the same old grilled-chicken salads? Mix up your muscle-building fuel source with one of these high-protein toppings!

The 5 Best Dairy-Free Calcium Sources

If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!

The Simple Way To Make Leg Curls More Effective

Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!

3 Protein Foods For Fall

Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts!

3 Healthy New Ways To Get Your Coffee Fix

There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!

Shift Your Back Training Into Overdrive!

Take a stale back workout and supercharge it by making just one key change to each exercise.

Raspberry Oatmeal Protein Bites

Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.

Supplement Company Of The Month: Kaged Muscle

Kris Gethin was hardcore long before he started his own supplement company. With Kaged Muscle, he can now share his uncompromising approach with his fans more than ever. Learn the story behind this new line!

3 Ways To Eat More Winter Squash

Squash poor health and low energy with these winter wonders!

6 Yoga Poses For A Better Night's Sleep

Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.

6 Secret Ingredients Of A Great Workout

Cook up better, more productive workouts with these smart additions to your plan!

The Gritty Workout Your Upper Body Needs

Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.

Hunter Labrada's High-Volume Back and Biceps Workout

Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!

20-Minute Full-Body Workout For Busy Women

Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.

The Bodybuilding.com Podcast

Subscribe to The Bodybuilding.com Podcast for fresh and intriguing viewpoints and advice on trending fitness topics. New episodes released every other Friday.

5 Tips To Reduce Your Risk Of Foodborne Illness

Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.

The Buff Dudes' Perfect Day

When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!

4 Physique-Friendly Pizza Recipes

Pizza lovers, rejoice! No matter your fitness goals, one of these 4 DIY pizza recipes is sure to fit your macros!

9 Motivational Transformations

Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!

3 Methods That Will Change The Way You Train Forever

Do the same old routine at the gym long enough, and you'll stop seeing gains. To keep growing, try these 3 techniques to provide your muscles with an entirely new training stimulus!

How To Lose Weight And Keep It Off!

You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.

Jordan Edwards' Secrets For Instagram-Worthy Abs

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!

5 Core Moves Every Athlete Needs

Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!

Perfect Abs For Every Athlete

You're building your body in the 21st century. So why is your ab routine straight out of the 80s? Get your abs up to date, and up to par, with these four workouts for any goal!

Redefine Your Abs 4 Brutal Minutes At A Time!

Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!

Go Heavy With Your Abs This Offseason!

Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!

The Perfect Home-Gym Back Attack

If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!

Your Guide To Preventing Nearly All Joint Injuries

Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!

Lais DeLeon's Shoulder Showdown

Build healthy, beautiful shoulders with this workout you can do in any gym!

5 Movement Upgrades You Can Use Today

The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!

Healthy Grilled Salmon With Sweet Or Smoky Glaze!

Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

Jordan Edwards' One-Barbell Full-Body Workout!

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!

Scott Mathison's Functional Muscle Back Workout

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Alex Silver-Fagan's City Circuit Workout

A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.

An Inconvenient Truth About Ketone Levels

Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!

Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!