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Beta-Glucans: The Healthiest Fiber You Can Consume

Improve your energy, your health, and your weight loss by adding this fiber to your diet!

Want To Lose Weight? Eat Enough Protein!

When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!

The Best Mass-Building Food For Under $10!

Is your mass-building plan taxing your jaw and thinning your wallet? For just $10 a week, you can add quality mass with this common food!

17 Hot Tips For 2017: Getting Back Into The Gym

Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay on—your exercise routine in 2017.

5 New Year's Resolutions You Can Actually Keep In 2017

If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep.

A Car Crash Motivated A 400-Pound Man To Transform His Body

Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.

Crohn's Couldn't Keep This Bodybuilder Down

Matt was a bodybuilder until he lost 30 pounds during a long hospital stay. He overcame, gained back muscle, and sought to inspire others with health issues.

The Popular Squat Tip You Need To Ditch Now!

One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.

The Best Way To Do More Pull-Ups

If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.

Winter Warrior: Build Immunity, Energy, And Strength With Cold Training

Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.

Lifted: Original Transformation Series

It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.

How To Recharge And Replenish Your Body Between Workouts

Good old R and R. Both can help you boost your performance, but they're not the same thing. Learn the difference between the two and how to make the most of each.

3 Peanut Butter Alternatives To Go Nuts For!

Peanut butter is great, but why stop there? You need to try these three delicious, health-hiking nut and seed butters!

Athlete Profile: NLA For Her's Amy Updike

It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit.

The 6 Biggest Leg-Press Mistakes Solved!

Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.

How To Fuel Your Body Like A High-Performance Machine

Many cars these days are designed to run on low-octane gas. But just like a car, your body runs better when you give it superior fuel. Choose the best proteins, carbs, and fats, and get your body humming!

Old School Delts With Frank "Wrath" McGrath

No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!

Kris Gethin's Guide To Making 2017 Your Best Year Yet

If you're looking to make both your training and your life more meaningful, then Kris Gethin is the perfect guide. Here's his plan for making 2017 the most important year you've ever experienced!

Ashlee Set A New Year's Resolution And Lost 90 Pounds!

When Ashlee made a New Year's resolution to lose weight, she never dreamed how far it would take her. Learn how she lost nearly 100 pounds, and discover her tips for making your own New Year's resolution stick!

Avoid These 5 Common Mistakes When Keto-Adapting

Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.

7 Ways You're A Serious Workout Injury Waiting to Happen

Tired of feeling like your training is just the stuff that happens between injuries? You can change course, and it doesn't have to involve spending hours on a foam roller. Here's how to save yourself from yourself!

5 Strength Secrets from Around the World

What does everyone, everywhere have in common? They have a body. And Danny Kavadlo wants to show them how to make it stronger! Here's this bodyweight master's wisdom from the road.

The Guy's Guide To Great Glutes

Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.

Chest Pain Forced Johnathan To Get Into Shape

When his health took a scary turn, Johnathan Fuller needed motivation to get to the gym. His brother was there to provide it.

4 Down-There Essentials For Fit Men

Serious training can be tough on a man's body in unexpected ways. Here are four ways you can prevent embarrassing or painful mishaps before they ruin your day!

Is Your Job Sabotaging Your Fitness Goals?

A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!

Small Resolutions For Big Gains In 2017

The best way to achieve a large goal is to break it down into smaller goals. The athletes of RSP Nutrition show you how to get your resolution right.

Deadlifts: Should You Train Them With Back Or Legs?

The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!

17 Fit Tips For The New Year

Arm yourself with these tips to make 2017 THE year you reach your goals once and for all.

How Every Strength Athlete Should Start Their Day

If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your day—every day—with more simple movement!

Bodies Of Work: Volume 5

Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!

Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!

RSP Triple Threat: Supplement Overview

Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!

A Dieter's Guide To Building Salads

Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!

RSP Triple Threat: Nutrition Overview

Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.

Triple Threat: 4-Week Fitness Plan Main Overview

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!

Get Big And Ripped Twice As Fast!

To star in your own body transformation, master the five steps for rapid-fire fat loss.

Triple Threat: 4-Week Fitness Plan

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.

Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too

NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.

Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!

Get Strong: Follow This Program To Maximize Strength Gains

If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.

Get Ripped: Your Guide To Getting Shredded

This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!

Make 2017 Your Ultimate Year

If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!

Get Athletic: Your Complete Guide To Improving Performance!

Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!

Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!

Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!

Double (Yes, Double!) Your Bench Press

Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!

The 5 Best Fat-Loss Cardio Workouts For 2017

Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

$250,000 Transformation Challenge - Presented By Optimum Nutrition

Become a leaner, stronger you in just 12 weeks!

New Products from Bodybuilding.com - The Launchpad

Discover the very latest products in the Bodybuilding.com Store!

Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!

7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.

Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.

7 Under-The-Radar Tips For Bigger Biceps

Arm yourself for better, more productive workouts with these expert training hacks.

4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.

What S'mores Can Teach You About Crushing Your Workouts

Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.

30 Days of Fit

30 Days of Fit Challenge, Powered By Dymatize Nutrition REGISTER: ANYTIME ENTER DAILY CHALLENGES: DEC. 1-30 WE'RE GIVING AWAY $1,500 A DAY!

2016 Holiday Gift Guide

Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!