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Vanetza Got Fit To Be An Example For Her Troops

Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.

6 Insider Tips And Tricks For Building Your Ultimate Triceps

Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!

The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!

Get Fit Without The Gym In 2017

Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.

Athlete Profile: Evan Centopani's Training Is Money In The Bank

For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.

5 Reasons Your Scale Weight May Be Inaccurate

Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!

12 Musical Meditations To Channel Your Inner Yogi

Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session.

What the Bodybuilding Greats Can Teach You, Part 2

Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.

Strategic Arm Training For Massive Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.

Team Bodybuilding.com's Favorite Supplements

Supplement smart with advice from your favorite athletes.

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to the machine!

Healthy Chocolate Peanut Butter Protein Balls

Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!

Tamer Started With Small Steps, Then Stepped On Stage!

Tamer got fed up with being overweight and feeling low all the time. He took action one workout at a time, then turned things up and got serious about competition!

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.

4 Mind-Boggling Ways Fitness Whips Your Brain Into Shape

Exercise does more than shape your body; it has a profound impact on the human brain. We explore the fascinating frontier where neuroscience meets physical fitness!

3 Sweet Valentine's Day Protein Treats

Skip the store-bought calories bombs and express your love with these protein treats.

4 Classic Kettlebell Moves For Total Fitness

If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.

Dwayne Johnson's Rock-Solid Body Plan

With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.

This Teenage Powerlifter Broke The Rules And All The Records

This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy strong while staying safe and saving room for a full life!

4 Drills To Fix What's Wrong With Your Pull-Ups

Pull-ups can do wonders for your strength and physique, but not if your technique is an injury waiting to happen. Use these three straightforward drills to boost the quality and quantity of your reps!

The 6 Grittiest Chest Moves You're Not Doing

Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!

Fix These 8 Training Blunders For Shoulders And Upper Traps

You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder day—and tips on how to avoid them.

Stop Maxing Out! Lift This Way Instead

Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!

How Not To Start Your Workout

Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.

10 Tips For Buying Nutritious Food On A Budget

Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.

Everything I Wish I'd Known Before I Started Bodybuilding

Think you know it all, young buck? Pull up the bench and glean some hard-earned wisdom from a lifter who's been at it for 30 years, so that you can say the same one day, too!

Avoiding Salt? Make It Part Of Your Nutrition Plan!

Think the only thing sodium increases is your blood pressure? Guess what: Salt can increase your exercise performance in three important ways!

3 Post-Workout Nutrition Rules You Can Probably Break

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.

Pump Quiz: Are You Doing The Romanian "Frankenlift?"

Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.



Podcast Episode 10: Out of Surgery and Onto the Stage with Shaun Stafford

Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.

The Plateau-Proof Chest-Building Plan

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.

This MMA Workout Is The Cure For Cardio!

Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!

Stop Fussing Over That Darn Scale!

Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!

How To Build Muscle By Eating Insect Protein

Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?

Add 2 Inches To Your Guns By Spring Break

Turn your peashooters into WMDs with this quadruple-barreled arm routine!

Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!

Craig Capurso's Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!

Build Better Abs Faster With These 5 Super-Efficient Routines

Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!

Protect Your Back With This Daily Routine

Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.

Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!

Bodies Of Work: Volume 5

Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!

RSP Triple Threat: Supplement Overview

Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!

A Dieter's Guide To Building Salads

Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!

RSP Triple Threat: Nutrition Overview

Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.

Triple Threat: 4-Week Fitness Plan Main Overview

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!

Triple Threat: 4-Week Fitness Plan

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.

Get Big And Ripped Twice As Fast!

To star in your own body transformation, master the five steps for rapid-fire fat loss.

Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too

NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.

Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!

Get Strong: Follow This Program To Maximize Strength Gains

If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.

Get Ripped: Your Guide To Getting Shredded

This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!

Make 2017 Your Ultimate Year

If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!

Get Athletic: Your Complete Guide To Improving Performance!

Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!

Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!

Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!

Double (Yes, Double!) Your Bench Press

Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!

The 5 Best Fat-Loss Cardio Workouts For 2017

Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

$250,000 Transformation Challenge - Presented By Optimum Nutrition

Become a leaner, stronger you in just 12 weeks!