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How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!
The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Embrace the taste of the season with these fruit-filled, protein-packed waffles!
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
Dr. Seuss (Theodore Geisel) wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to a better physique.
Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.
This holiday season, give your favorite he-bro or she-bro these bizarre presents they never knew they wanted! All sales final.
The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.
You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.
With just 3 simple moves, you can improve the stability of your core and increase mobility.
This tale of an ancient Olympic athlete holds valuable advice even for today's trainers.
Some people love GMOs; some hate them. Whichever side of the debate you're on, a little more education never hurts. Here are some of the pros and cons of this controversial science.
Zaevion Dobson gave his life to protect others in his community. The Lift Life Foundation worked to build a memorial to help his legacy live on.
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
Dymatize is one of the standard bearers when it comes to protein supplements, and the company's products boast a sharp new look to go with their storied past.
Borscht and juice aren't the only ways to consume your beets. Try one of these beet recipes to kick up your health—and your workouts.
If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.
Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!
Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Think push-ups are overrated? Learn how two historic strongmen used this classic move to build strength, and find ways to work the mighty push-up into your own day!
The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!
To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!
Thousands entered, but only 40 have stayed in the game. Check out the 40 most 'mirin-worthy physiques in the Bodybuilding.com 2017 Spokesmodel Search!
If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
Arm yourself for better, more productive workouts with these expert training hacks.
Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
30 Days of Fit Challenge, Powered By Dymatize Nutrition REGISTER: ANYTIME ENTER DAILY CHALLENGES: DEC. 1-30 WE'RE GIVING AWAY $1,500 A DAY!
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!
Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!
If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
Cook up better, more productive workouts with these smart additions to your plan!
Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
Subscribe to The Bodybuilding.com Podcast for fresh and intriguing viewpoints and advice on trending fitness topics. New episodes released every other week.
Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.
When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!
Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has!
Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.
Pizza lovers, rejoice! No matter your fitness goals, one of these 4 DIY pizza recipes is sure to fit your macros!