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Single-joint movements may not get top billing like big-weight multijoint exercises, but they're essential for racking up volume and attacking weak muscle groups. Here are our picks of the 10 best!
ErgoGenix athlete Tom Graff explains how to get six-pack abs by dialing in your weight training, cardio, and diet.
It seems like only yesterday we were advised to steer clear of fats—all fats. Fortunately, this is no longer the case. Some fats help, while others harm! Learn which to include in your diet.
Get more from your gym efforts by recognizing and reversing these common pre-workout errors.
A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this infographic that makes choosing complementary proteins as easy as ABC!
These 3 fruits can help you increase your gym performance and decrease your recovery time. Yet another reason to eat fruit every day!
Bench big to grow big! This 10-week plan strips away all unnecessary excess to increase your bench press by up to 20 percent.
All the world's a stage—especially when you're going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.
Nutrition plateaus are common. If you think epic cheat meals are the only way you can stay sane, try these 5 ways to put joy back into your diet!
It's time to fix some common form blunders holding back your arm growth!
Don't know where to start on your New Year's resolution? Here's how to successfully implement fitness into your lifestyle, no matter your goal!
Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson!
The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Stack the most critical training and nutrition factors in your favor to optimize muscle growth. Learn to build a solid, sustainable approach to fitness—along with a stellar physique!
With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer!
There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options...
People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it!
Building the perfect biceps peak is an art. If you're tired of the same old curls and are ready to sculpt your arms, here's where to start!
Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
StrongLifts 5x5 is one of the most popular strength programs on the web, but is it right for your goals? A strength expert reviews the pros and cons of this wildly successful protocol!
When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again!
Serve up a fresh flavor your family is sure to love with this easy-to-make recipe!
By now, you've no doubt heard that coconut oil is a worthy addition to your cupboard. But what to do with it? Here's where to start!
The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun.
CrossFit didn't invent these 4 awesome full-body moves, but you may have been avoiding them out of fear of someone asking, "So, you do CrossFit?" Don't be ashamed. Steal them and feel the good pain!
This 4-day-a-week plan will prepare you to ace most physical fitness tests and prepare you for the rigors of the training and work of your position. Get stronger to serve better!
If your shoulders are lagging, your first strategy should be to train them with greater frequency. Here's YouTube fitness star Scott Herman's approach for big-time delt gains.
Boost your basket with these four healthy picnic recipes!
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!
Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.
Faced with health problems and a gym full of students who didn't respect him as a leader, Mynor Mendoza finally decided he had to lose weight.
Supplements can help you get specific nutrients in spades, and they aren't just for shaking and taking. These 5 supps are great for baking, mixing, and so much more!
Protein powder should be a staple in everyone's supplement stack. But if you're ready to take the next step and add to your stack, our recommendations can get you one step closer to your goal.
Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!
If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk!
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Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!
Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
Fuel your Fourth of July workout with this diverse collection of rock, guaranteed to help you break records and set new maxes!
Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.
Stop using your sport as training, and start training to be better at your sport! This 4-week program will carry over to whatever activity you love and help you dominate it!
Are there tears in your Tupperware each day? Then ditch the bland menu and start blurring the line between clean and cheat with these protein-rich recipes. There's one for each meal of the day, plus snacks!
Devour plant protein in its most glorious form with this recipe for a gains-friendly batch of chocolaty brownies.
Getting enough protein to support your muscle-building goals is easy with these quick, delicious recipes. Try one tonight!
Muscle tends to get all the attention, but boosting your testosterone can impact your health, your heart, your mood, and more! Here's what you need to know and how to put it into action.
Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!
Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout!
Two dumbbells, a bar, your body, and 15-30 minutes of steely resolve are all you'll need for the best workout of your week. This is what full-body training should feel like!
After being diagnosed with type 2 diabetes, Claudio took baby steps to get back to a clean bill of health.
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!