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If your back is a weakness, let Hunter Labrada help you out! This back-building workout will help you add size, thickness, and strength!
Has it been awhile since you've taken a progress photo? What are you waiting for? Check out these selfies for posing ideas and muscle motivation!
We mined all the songs released in 2014 to find the ones that will help you smash your workouts! Here are the tracks that made the list.
Unearth the truth about flexible dieting, sustainable fitness, and nutrition from Layne Norton, Ph.D. This is one interview you don't want to miss!
Here are our picks for the best and most exciting ingredients to toss into the blender that will amp up the nutritional value and flavor of your shakes. Happy slurping!
Are you doing your deltoids a disservice by training them too much or too little? Here's the real deal on shoulder training from Noah “The Siege” Siegel.
One-fourth of those who make resolutions fail or quit within the first seven days. Not you. Not this year. 2015 is it. You'll finally crush the resolutions of yesteryear.
Food is used for fuel, but it can also be one of the first lines of defense against illness. Jim Stoppani is here to help you combat one of the deadliest diseases!
While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!
Looking to take your chest training up a notch? Try one of these 5 chest workouts from the athletes of BodySpace to power up your pecs!
Get ready for a back-building education from IFBB physique pro Craig Capurso! Use these 18 insider tips to build a back that's not just wide, but XXL thick.
Move over, hour-long treadmill runs! Make room for some fun, high-intensity fat-burning workouts from these Cellucor athletes.
Don't end your arm workout with just any old movement. This 4-part finisher will give your triceps a legendary pump.
You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!
Even during the holidays, you can still eat enough to build muscle on a shoestring budget. These festive recipes deliver big gains for less than $20 total!
“The healthy lifestyle is my life and I will never go back to the way I felt before. Life is too short to miss out.” Read more of this amazing transformation tale.
When Margo lost 10 pounds in order to fit into her prom dress, it was only the beginning. Now she's a bikini competitor, sharing her love of fitness with others!
These mental tricks will help you help free your mind of the negativity that hinders body composition and aesthetic progress. Change your mind, change your body!
“With a sport like figure or bodybuilding, you have the chance to get better with age and strive for your own personal best. What other sport allows that?” Read more!
When Noah’s father died of a heart attack, he realized that he could very well be next in line. Then he found fitness and took control of his body for good!
Want a back that blacks out the sun? Kick your ego to the curb so your body can do the work. Frank ''Wrath'' McGrath is here to teach you the fundamentals of intuitive training!
Scroll through this incredible collection of killer physique shots while you down your pre-workout supp! It's the perfect combo for a killer workout.
Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline! Comfort has never been so clean.
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete plan!
Upper pecs got you down? Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques!
You can rest easy and recover well with this handy list of the best-tasting amino acid supplements chosen by the Bodybuilding.com community!
Thinking about turning your passion for fitness into a career? Get off on the right foot by following these 7 steps to become a certified personal trainer!
After 15 years under the iron, Tony Candales was finally convinced that he had a winning physique. He took a big leap, decided to compete, and changed his life forever.
Are you ready to flip the switch from bulking to cutting? Avoid these 5 common traps and burn more fat with advice from Hunter Labrada!
Raise your hand if you want better abs! These 8 unique moves combined into 5 killer routines add up to one strong and totally shredded core.
A cleat to the temple ended Taryn Gilligan's soccer goals, and Lyme disease threatened her existence. Learn how she took control with fitness.
Not all sandwiches are packed with enough protein to fuel your gains come midday. Here are the 5 best bodybuilder-friendly choices.
Sweet holiday recipes don't have to spell disaster. Have your sweets, and keep your fitness gains, with these delicious protein-fueled treats!
Hankering for a sweet winter warmer? Skip the fat- and sugar-filled frappe from a coffee shop and opt for this protein-powered dark chocolate mocha instead!
Still looking for Christmas presents? Check out some of the Bodybuilding.com editors' current favorite things in the health and fitness world!
This Kentucky native took his collegiate football experience and used it to help build an athletic physique! See how he got shredded!
After struggling with her weight all her life, Trista battled, overcame, and emerged a champion. Read her story and try her full fitness plan!
Some will tell you that coveting a six-pack is vain, and you'll have to suffer to get it. Danny Kavadlo disagrees. Here's his plan to help you achieve the abdominal dream!
We know: The week just doesn't feel right without a volume of We 'Mirin! Here are 15 more insane physiques to inspire your workout!
"I felt awful about myself and knew I couldn't keep this up, so I decided to finally make the change for the better. I wanted to be healthy again…"
The front squat is earning more fans than ever, but that doesn't mean yours can't use help. Try these variations to clean up your form and make your quads weep!
Traditional foods are an important part of our holiday celebrations. This year, make yours healthier with these scrumptious recipes!
Dips may not seem like a brutal way to finish off your chest workout, but you'll change your tune after doing negatives.
Think beyond the six-pack and build a strong core for better performance! Here are 6 unique core-training exercises that will help you take your lifts to the next level.
To help you spice things up and keep your diet interesting, here are low-carb, high-fat, high-protein meals to fire up your metabolic furnace.
Ever bought some hummus and wondered if you could make your own? Now you can! Here are 5 simple, healthy, and delicious hummus recipes.
No more suffering the indignity of unstable surface training! Here's how to use your warm-up and rest periods to advantage in the quest for size, strength, and mobility.
The history of health and performance supplements couldn't be written without a big chapter devoted to Twinlab. Read about the brand behind the Muscle Militia!
For Nick Trebesch, "skinny guy abs" weren't enough. With a little inspiration from BodySpace, Nick turned his average body into a stage-worthy physique!
Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout.
Training, nutrition, and supplementation are a lifestyle. Don't underestimate any of these in your transformation.
Looking for some gymspiration to get you through the holiday weekend? We've served up a heaping plate of awesome. Check out the shredded physiques of athletes who definitely put their turkey-day gains to good use!
Rather than training for size OR strength, build both in one workout with this excerpt from ''Insane Training.''
These 3 workouts left the Muscle Militia Generals gasping, swearing—and smiling. Do you have what it takes?
Get incredible early strength gains training 3 days a week with Mark Rippetoe's program for novice lifters.
Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
Size comes to those who simplify. Stop chasing your tail and follow Jay Cutler's lead to look your best this year, next year, and a decade from now!
These intensive routines blast your back, chest, and delts, sculpting hella strong muscles that will make every season tank top season.
Here are 20 awesome examples that prove friendships forged under the weight of iron are the strongest of them all!
Do the same old six reps feel like they'll never get easier? Use this simple technique to tap into your strength reserves, and you'll crank out a PR with ease!
You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
In Las Vegas, a great performance isn't enough. You must look good, too. Criss Angel and 4 others entertainers show you how to make muscle appear and body fat vanish.
We've taken the stress out of holiday shopping for the fit people in your life. Behold, our ultimate 2014 Holiday Fit Gift Guide!
Bodybuilding.com & Cellucor are on a global hunt for 1 male and 1 female to reign as the 2015 BodySpace Spokesmodels - 40 semifinalists announced!
Break free from your own kitchen and eat your way through the holidays the lean and smart way!
The overhead squat is a great exercise—but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.
Don't let holidays sap your strength. Use strongman Colton Leonard's training program and tips to build some serious winter strength!
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Extend a set by adding weight until you can't do any more, and then start all over again. Sound easy? It's not. That's the hardcore nature of cannonball sets.
It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
Maximize results from your high-intensity training with smart nutrition and supplementation. Amber Elizabeth shows you how!
If you weren't in the front of the genetic line for big, peaked arms, it's time for you to give these seven peak-building strategies a try.
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
If you want to have a career in fitness, you have to train your mind and body to overcome the unexpected. I abide by my 7 Laws of the Fit Life, and so should you!
If you'd rather not look like a schlubby, post-cookie-binge Santa this holiday season, you'll want to put the following holiday fitness tips into action.
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Don't feel guilty about extra holiday calories! Here's how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.
The dishes have been reviewed and the delicious, healthy meals have been considered. Here's the winner of the #FitMenCookoff!
Bry Jensen is a model, writer, trainer, and now the BodySpace Member of the Month. This firecracker is about ready to blast off! Read her story, and get her full plan here!
For those of you who are truly hardgainers, and can't gain an ounce no matter how much you eat, this homemade mass gainer is just for you.
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these factors in mind!
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
This fast and furious abs workout from Zuzka Light will make your midsection strong and ripped, and it only takes 5 minutes. Follow the video and try to keep up!
Why fight it? You know you want more CT Fletcher in your life. Get a dose of motivation and read our second interview with the legend himself!
Suffering from a case of sloping shoulders? Use Hunter Labrada's 5-exercise video workout to pack some serious mass on your delts!
Regaining your post-baby body after giving birth takes time. Here are some safe, smart exercises you can implement right away!
Eat smarter, healthier, and less expensively by choosing these less-popular muscle-building sources.
Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips.
The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!
Eating big doesn't have to mean straining your wallet. Check out these three muscle-building meals that cost less than $20 total!
This army infantryman makes sure that the boots on the ground are powered by a bodybuilding leg day. Take it from Mac: You can have it all!
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
Processed foods have become an easy villain—too easy, in fact. Here's why cutting out processed foods is a big-time mistake!
Learn to use exercise density to your advantage, and you'll have the skills to make a workout fit any time slot. Follow this efficient, fast-paced, 4-week training program!
Zach Even-Esh teaches young athletes how to use the world as their gym, while still saving time for heavy barbells. Here's his plan to help you toughen up.
The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats guaranteed to motivate.
Building a mile-wide back takes effort and a smart plan. Superset these two back exercises for a monster pump!
Gavin Schmitt looked like a beanpole during in his middle teens, which didn't impress his peers or the young ladies. He squared up his diet and started training. Look at him now!
Putting on quality mass isn't an overnight miracle. But you can jumpstart the process. Supersize your upper-body training with this efficient superset workout!
Cold weather's on the way, so start to morning with something warm. Take that bowl of oats to the next level with these recipes.
Recipes from the Instagram #FitMenCookoff have been reviewed, and the list has been narrowed down to these 10 finalists.
What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun.
Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers!
If you want better muscle recovery, more strength and size, less fat, and better sleep, explore the pros and cons of this popular supplement.
Researchers have known for years that weighted stretching between sets can produce astounding results in muscle growth. Here's how to make it work for you!
Take a peek into how the two-time Olympia Bikini winner preps to take home the win on the international stage.
Dealing with rush hour at the gym sucks. Thwart the masses by getting your sweat on without relocating with these one-stop total body routines.
Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle.
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. Here's a peek at how Arnold's high-volume, high-frequency approach.
Ever wondered what athletes eat in the morning? Here's what 24 of the fittest people reppin' Bodybuilding.com eat for breakfast.
The Spartan World Championships represents more than the fastest, or the strongest, or the competitor with the greatest endurance. It represents a uniquely human kind of fitness.
What's wrong with Kim Kardashian's latest gizmo? It's a cinch to explain.
Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!
Train, eat, sleep, repeat. With that philosophy and these tips, you'll be well on your way toward astronomical muscle growth.
The Hodge twins are the bad boys of fitness. Use their training advice to double-team your workouts and make twice the gains!
Take a behind-the-scenes look at how Jessie Hilgenberg built her incredible physique! Learn from her journey and get motivated to build your own ideal body.
Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family's help, he transformed his body and embraced a new, healthy lifestyle.
We're living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle.
Bodybuilding.com is dedicated to changing lives through information, motivation, and supplementation. Watch our new commercials and spread the word!
"I wake up every day and smile when I see my 6-pack in the mirror. I surpassed my goals and I have the results to remind myself daily to keep pushing forward."
Jay Cutler didn't win four Mr. Olympia titles by splurging on the road. Here's his plan to navigate the challenges of living a clean, hard-training life away from home.
The only thing more painful than learning from experience is not learning from it. Take these lessons to heart and save valuable time, money, and reps!
These 5 healthy protein treats can replace the usual, sugar-filled Halloween tricks. They look great, taste better, and are built with muscle-making protein!
Your body gives you a place to live. What do you give it? Joseph gave it a helping hand when he finally took charge of his own health. Get his full plan!
Raise your standards for food or raise your pants size. Summer's produce crop may be long gone, but you can load up on these healthy autumn choices.
You don't always have to choose between training for size or strength. Instead, use these advanced strength-building techniques to maximize your size gains!
Build a burly back and powerful biceps with this video workout from James Grage and Whitney Reid! This is the back workout you've been missing.
Compound lifts are great for building muscle, but are you doing the right ones the right way? Here are 5 of Marc Megna's favorite movements and techniques to help you reach your growth goals!
Change up your training and push through plateaus with Ashley Hoffmann's 5 high-intensity alternatives to your standard set and rep scheme!
Disappointment can own you forever, or change you for the better. These 4 truths about disappointment will help you come back stronger than ever!
HThe human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.
Have squat rack, will shred. All it takes is this 8-exercise blitzkrieg from Ashley Horner.
This word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.
Advanced calisthenics movements are hard but doable. Get systematic about your approach and you'll have strength, athleticism, and the aesthetics to match!
Daniel used the work ethic he learned from sports to commit to an exercise regimen that prepared him for the stage! Read his story, get his full plan.
"Right then and there, I declared to myself that I would start living like a fit person. I had to scrape myself up and start believing I was fit and healthy…"
You've seen her dominate the Figure category on stage. In this new video, get an exclusive look at what it's like to compete as four-time Olympia winner Nicole Wilkins.
Someone is outworking you right now. Are you okay with that? BodySpace shows you what true dedication looks like.
You may know Cellucor for its flagship pre-workout C4 Extreme, but there's more than energy to this supplement company. Read about its meteoric rise to the top!
Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.
Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!
Train outside like they do on the "inside" with Roman Fritz! This chest workout will set your gains free!
Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!
Gains don't just appear. They're the result of hard work, proper nutrition, dedication, and sweat. Dig deeper and see how muscle is built on a cellular level!
Peanut butter is one of America's great culinary contributions to the world, but it's not the only nut butter. Let's take a look at some of the healthy alternatives!
New to lifting? Figuring out your training schedule, or "split," is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!
These biceps workouts can build size, no matter your level of experience or your fitness goals!
Make your first meal of the day count with these four healthy breakfast recipes from the shredded athletes of Cellucor!
Get to know Bodybuilding.com athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supps!
You already know that branched-chain amino acids are important. Here's how to maximize their effectiveness.
Today's top athletes sport more than just badass tats on their skin; they're also covered in brightly colored strips of kinesiology tape. Here's why.
First, resist the urge to cave in to fads. Then resist the force imposed on your abs by the Pallof press! Here's what you need to know.
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