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Stay up-to-date with the latest and greatest Bodybuilding.com content. This page will always display the most recent Bodybuilding.com articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

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How To Build More Muscle In 30 Days!

Training and nutrition alone may not be enough to maximize growth within a shortened timeframe. Here are smarter strategies to help you out.

Get Massive On A Tight Budget

Step away from the vending machine. Time for a lesson in the economics of bodybuilding nutrition from Hunter Labrada!

20 Awesome Selfies You Must See!

If you've built your dream body, it's your responsibility to show it off! Here are 20 super-fit BodySpace members who have earned the right to take as many selfies as they want.

Getting Shredded In Sri Lanka

Dinuka Perera was born in Sri Lanka and built in Japan. At 35, he's redefining the word defined! Check out his incredible transformation.

Lose Fat, Find A Fitness Career

When life got busy, Gina got lazy. See how she started a new career in the fitness industry after losing 83 pounds and 28 percent body fat!

6 Things To Do With A Heavy Kettlebell

Somewhere in your gym, there's probably a heavy kettlebell with your name on it. Training with it doesn't have to be complicated. Just pick it up and try to hold on!

"How Can I Fix My Desk-Jockey Belly?"

It's too easy to get sucked into the daily desk job grind and forget all about your health. Here's "The Siege's" plan to help you get rid of your desk-jockey belly.

Feeling Young, Ripped, And Unstoppable At 55!

When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body. Read his story, get his plan!

3 Rules For Effective Sandbag Training

Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!

Eat Like A Beast!

Off-season, Brandan Fokken eats enough food to help him grow muscle-but not so much that he can't be photo-ready in 60 days!

From Mid-Life Crisis To Ripped Midsection

Ben's midlife crisis brought his shortcomings into the light and put his health into perspective. See what he changed to lean down to 5 percent body fat!

"Gym" Stands For Get Yourself Moving

Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying rollerblading on the beach!

6 Quick Fat-Blasting Workouts

Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!

Your Expert Guide To L-Carnitine

Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for you!

Teen Amateur Gets Ripped In Romania!

Galambosi started building his body at age 15 and soaked up valuable knowledge that translated into ripped muscle. See how he bulked up his 6-foot-1 frame!

8 Ways To Get Spartan Strong!

Everyone wants to be fitter, happier, healthier, and more successful. Making it happen requires you to step outside of your comfort zone. Let the co-founder of Spartan Race show you how!

Gym Psychology: The 6 Types Of Motivation

Everyone is motivated a little differently. Learn what type of motivation best suits you and then use that knowledge to attack your awesome fitness goals!

How To Lose 30 Percent Body Fat

Pizza binges turned Dillon's body into a wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!

Workout Music: Jen Jewell's Barbell Beats Playlist

Sometimes all you need for a training session is great music. If your gym playlist isn't set up yet, borrow Jen Jewell's. It's perfect for every workout!

Getting Pumped Up In Portugal

The gym became more than a hobby when Paulo unlocked the door to serious gains. Get the secret formula that he used to get shredded in Portugal!

Everything You Need To Know About Betaine

There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you!

"Is Bulking Really Necessary?"

Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with the answer.

Fitness Personality Test

What's your fitness personality type? Take our quick quiz to find out! Uncover your fitness hurdles, share with your friends, and get fit for life.

Battle Adversity With Intensity!

Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence. See how she lost 126 pounds and 27 percent body fat!

10 Best Tasting Chocolate Protein Powders!

Calling all chocolate lovers: The Bodybuilding.com community has spoken! Read about the 10 most delicious chocolate protein powders right here.

Six-Pack Spectacular!

These 20 ripped BodySpace members prove that with diet and workout dedication, you can build an insanely shredded set of awesome abs!

3 Keys To Dialing In Your Macronutrient Ratios

Find the daily ratio of protein, carbs, and fats you need to succeed. Discover how your goals, body shape, and gender determine your macro ratio.

5 Ways To Make Halibut Insanely Delicious

The ocean is full of high-quality protein sources, but if bland recipes have left you on a deserted island of flavor, you're in luck! These halibut recipes will save you!

Skyrocket Your Fitness Gains

The April Military Bodybuilder of the Month found fitness in the U.S. Air Force and serenity on the slopes. This avionics expert's programs helped take his body to new heights!

5 Nasty Food Additives You Must Avoid!

Food is fuel, right? So why on Earth would you buy watered down, manipulated, processed, and chemically-generated fuel for your body? Let go of additive addiction. Live clean!

Ask The Protein Powder Chef: Do you have a recipe for birthday cake?

Cake doesn?t have to be covered in sugary frosting or made of ice cream to be delicious. Still skeptical? Put this delicious protein black forest cake to the test!

8 Moves For A Crazy-Strong Core

Serious lifters strengthen their posterior chain. Why should the core receive anything less? Use these innovative exercises to blast your core into oblivion!

How To Lose 100+ Pounds In 1 Year!

If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat in one year!

The Leg Blaster You Must Start Doing

When it comes to squats, deeper is always better. Add rear-leg elevated split squats into your regimen and see how low you can go! Your results will be insane.

Look Better Than Ever At 50 Years Old!

Dean Colfax has been bodybuilding for more than a decade now, and his gains are undeniable. He plans to compete and continue his pursuit of perfection.

10 Common Protein Questions Answered!

How much protein should you eat? Which proteins are safe? What's the best source? Get the answers to all of your burning questions right here!

The Secret To A Successful Transformation

Don't get so wrapped up in losing fat that you forget about muscle, your most metabolically active tissue. It's the real key to a successful, lasting transformation!

7 Delicious High-Protein Meals

There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!

Maria Kang Interview

Some hail Maria Kang as an inspiration to millions around the world. Others call her an arrogant fat-shamer. We go one-on-one with the controversial Facebook fit mom.

Body By Science

Jim Stoppani, PhD, is a leading voice in the fitness industry. You've read his articles and completed his trainers. Now you can follow Jim's own personal fitness regimen!

Beat Post-Contest Rebound!

The days after a fitness competition or photo shoot can leave you craving cheat meals and slacking at the gym. Use these 7 tips to stay on track after your event!

3 CrossFit WODs You Have To Try

You don't have to be a CrossFitter to appreciate a tough workout! Here are three fun, effective WODs that elite Games athlete Marcus Hendren enjoys.

Learn The Secret To Great Supersets

Superset-based workouts are an effective way to train more efficiently toward any goal, but not all pairings are created equal. Learn how to make the perfect match here!

Clayton Filipowicz Cut Down And Built Marine Muscle

Clayton had to lose 80 pounds to enlist in the Marine Corps and attracted the girl of his dreams. See how this teen titan later added bulk to fill out his powerful physique!

Tyler Is A Bodybuilding Beast

Tyler saw a photo of Ronnie Coleman and became fixated with bodybuilding. See how this titan built muscle with authority and set the stage for his pro arrival!

Build A Body That Looks As Good As It Performs!

The ancient Greeks were famous for valuing aesthetics and athletics. Learn how you can apply 5 of their principles to building a body that would make Adonis jealous!

20 Shredded Physiques

Need a little gym motivation? We 'Mirin is here to provide it. These 20 insane bodies will fuel your drive to demolish the iron!

"Do You Have A Recipe For Protein Pizza?"

Everyone loves a piping hot slice of pizza, but the nutrition facts are often terrifying for the fit-minded person. Learn how to make a protein-fueled pie!

No-Equipment Leg Workout

Who says you can't build athletic legs with bodyweight training alone? Gain new strength, size, and power by adding a plyometric twist to your lunges and squats!

Carve A Path And A Hard Body!

Steph jumped headfirst into fitness culture and set strict rules she used to transform. Her discipline helped her torch 21 percent body fat!

13 Essential Mass Gaining Tips

Hardgainers aren't the only ones who struggle to add muscle to their frames. If you lift and eat for growth but it doesn't seem to make a difference, here's your new roadmap to mass!

Skinny To Strong

Karina stopped equating her self-worth with her body-fat stats and found a more balanced approach to fitness!

Follow The 4 Rules of Muscle Fuel Today!

If you think nutrition is only half of the equation, spend time in the kitchen with the Twinlab Militia. Build your nutritional strategy around these rules and you can't fail!

Wondering Why Your Shoulders Slump?

We're guessing your effort is top notch but your workout is played out. Here are four uncommon shoulder movements that will add shape and size to your delts!

4 Supplements That Should Be On Your Countertop

Supplements are here to stay, but not everyone is on board. If you hesitate to supplement, test your skepticism with these four well-researched nutraceuticals!

How To Pack On 40 Pounds In A Year

Don't let someone else tell you what your muscular limit is. Set a plan, stick to it, and you'll be unrecognizable a year from now!

Recover, Grow, Repeat!

The gym is only half the battle. Use these 8 post-workout recovery tips to maximize your results!

How To Lose 75 Pounds And 17 Percent Body Fat

Wow! Jordan followed the Bizzy Diet to perfection and lost a ton of weight. See the tricks and techniques he used to maintain consistency through adversity!

Everything You Know About Coffee Is Wrong

Okay, maybe you're not completely in the dark about this insanely popular beverage, but conflicting information is everywhere. Our writer sorts it out.

Stay Fit On Spring Break

Vacations are fun, but they can also be hugely detrimental to your fitness goals. Use this workout and these healthy tips to keep your fitness moving forward!

Pack On 60 Pounds

Zane Hadzick knows what it's like to be skinny and weak. He can help you pack on pounds, increase your strength, and leave your scrawny self in the dust! Here's the plan.

48 Protein Shake Recipes

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Old-School Arms

NPC competitor Josh Halladay wants to strong-arm a pro card. Here's the off-season workout he'll use to do it.

Skyrocket Your Motivation!

Learn how to refuel your fitness drive when you feel yourself falling off the bandwagon. These tips will keep you on track and in charge.

4 Ways You Can Go From Skinny To Strong

Gaining size and muscle the healthy, maintainable way take time, consistency, and persistence. Here are some insider tips one writer picked up along the way.

Keiran Built First Line Strength!

Keiran was drawn into the weightroom to even the playing field against bigger foes. Check out the hardcore training plan that helped him surpass the competition!

Supplement Company Of The Month: RSP Nutrition

No matter what your sport, your specialty, your activity, you want to be a winner. To win you must perform. That is the driving force behind RSP Nutrition.

Eating For Ultimate Abs

You think you need a strict dietary system to see your six-pack, but it just ain't so. All you need is common sense, control, and a solid overall approach to nutrition!

Quads On Fire

Yes, it's possible to train hard and still have space for recovery. Spread your lower-body work across four biweekly sessions and get ready to shop for new pants!

Train Outside The Box

Learn how CrossFit Games athlete Heather Welsh uses hills and trails to burn fat, build stamina, and boost her speed!

5 Fat-Blasting Protein Desserts!

After you see these 5 weight-loss friendly whey protein desserts, you might need extra napkins to wipe the drool off your keyboard. Enjoy these fit creations!

Rachel Olsen Beat Obesity And Competed Confidently

Rachel changed her family tree by committing to healthy habits. See how this teen torched double-digit body fat and competed on the bikini stage!

Luke Built Stacks Of Muscle

College football training provided a foundation of knowledge for Luke to begin his bodybuilding career. See how he took weightlifting to the next level!

Maximize Your Muscle Growth And Development!

Too many people get stuck in the middle with their training, gaining neither the muscle size nor the strength they want. Here's your fix for that problem.

March Muscle Madness BodySpace Bracket

Celebrate March Madness with this daily BodySpace photo battle! Vote on your favorite male and female physiques to determine which member is 'mired the most.

Body Transformation: Caty Pasternak Lost 110 Pounds And Built Curves!

Caty set incremental measurable goals to lose 110 pounds and 22 percent body fat. Get the plans that she used to stay focused on fitness and build a beautiful bikini body!

Chicken, Waffles, Muscles!

Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!

BodySpace Member Of The Month: Zane Hadzick

When BodySpace launched, Zane was there. He watched it grow into the network it is today. See how it helped him over the years.

Fit Team Member Spotlight: Gym Rat Josh

Some people were just born to build muscle. At Bodybuilding.com, Josh has taken his genetic strength to a whole new level.

Chest Of The Dragon Slayer

Don't wake up one morning with an old man's chest and abs. Defy Father Time and build timeless size and strength with help from the legendary Rich Gaspari.

You Can Build The Perfect Booty

It's all about the butt! Here are 6 ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans.

Power, Size, and Strength Can Be Yours!

Here's the perfect program that utilizes multiple rep schemes so you can build power, size, and strength at once! You can start now and thank us later.

20 Spring Break Bodies To Die For

Spring break: sunny beaches, warm weather, and hot bodies! Here are 20 super-fit people who are enjoying their chance to show off their hard-earned aesthetics.

Bread Winner: Paleo Bread Recipe

Grab your spear and fur cape-it's time to head back to your caveman roots. Try this low-carb, grain-free, dairy-free, gluten-free, Paleo bread recipe!

From Football To Fitness: Brendon Ayanbadejo's New Goal

Brendon Ayanbadejo knows how to balance athletics with aesthetics. Learn how the former linebacker has made the transition to the fitness world!

Strong-Arm Tactics: James Grage's Superset Arms Workout

Strong arms aren't built with fancy techniques. They're built with hard work and intense training. Try this video workout and see for yourself!

Gym Of The Month: Gym State Strength And Conditioning

There is a difference between throwing dumbbells for show and dropping and 600-pound deadlift. Gym State members get the difference.

4 Reasons Ladies Should Lift For Strength

Feeling unhappy with your current physique-based workout plan? Drop the baby dumbbells for compound lifts and get stronger with heavier weights.

Feast Like A Beast

Everyone gets tired of shakes once in a while. When it happens, eat your whey with these fitness-pro-approved snack recipes!

Fire Up Your Fat Burning In 25 Minutes

Think strength and speed don't belong in the same workout? Not if Ashley Conrad has anything to say about it! Turn up the pressure and leave it all out on the floor.

You Can Make Creamy Avocado Chicken Pasta

Growth doesn't always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.

Sexy Back Workout

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbohydrates play an important role too. Here's what you need to know!

8 Sweet Protein Treats!

Bypass the bakery, satisfy your sweet tooth, and feed your hungry muscles with these 8 delicious protein treats!

Blast Through Your Strength Ceiling

Lifters of all levels can feel at times like they've reached their strength ceiling. Don't believe it! Learn progressive overloading techniques that bust through walls of weight.

15 Ways To Fuel Up!

You always heard that abs are made in the kitchen, but so is tasty and healthy food! Check out these 15 prime examples of delicious fitness nutrition.

Train Back With DLB

Find out how one aspiring women's physique competitor got to train with her idol Dana Linn Bailey! Once you're done feeling jealous, try the intense back workout they did together.

Use Your Brain To Build Your Body

Science and innovation have been a huge part of Phil Heath's three-year reign as Mr. Olympia. Learn how technology has improved his training and nutrition!

The 5 Secrets Of Successful Competing

Making the decision to turn fitness into a competitive sport isn't an easy one. Here's what you need to know before you sign up for a physique competition!

5 Steps To Big Gains

Hardgainer hell is no place for any serious lifter. Pack some quality mass on your skinny frame with these 5 get-big steps!

Scrawny To Brawny

Check out these 25 incredible people who have turned their skinny bodies into strong, aesthetic works of art. Get inspired to achieve your own scrawny to brawny transformation!

Train Chest Like A Beast

High-volume sets will pump blood to your muscles and make them grow! Activate beast mode to finish this intense chest workout!

Get Mile Wide With 'Flex' Lewis' Back Workout

James 'Flex' Lewis worked hard with coach Neil Hill to win the 2014 Arnold Classic 212. Watch the duo's new series and try this bomber back workout!

8 Unique Quad Exercises You Need To Be Doing

Here are eight unique, effective quad exercises that are sure to add serious size and shape to your legs, courtesy of Cory Gregory. Try them today!

A Day In Arnold's Life

Predictability is underrated. Young Arnold planned out his day with military precision on the way to becoming the world's greatest bodybuilder!

Don't Let Injuries Break You

Injuries shouldn't be permanent setbacks. Learn how to get back on track, accept the past, and move toward greatness.

23 Boosts To Workout Intensity

We all need a little kick to the behind once in a while. Here are 23 ways to increase the fun and intensity of your workouts so you feel more motivated to do them!

"Got A Recipe For Cooking With Vegan Protein Powder?"

Vegan protein powders are often overlooked, but they're actually the best for cooking. Learn how to bake moist treats with this protein cookie recipe!

10 Pro Tips For Losing Fat!

Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast!

Learn The Best Time To Take Creatine

When should you take creatine-before a workout, after, or any old time? Does it make a big difference either way? The answer might surprise you.

Secret Techniques From Elite Athletes

Everyone has a special training, nutrition, or general fitness secret. Get the scoop from elite athletes and use their secrets to elevate your own fitness level!

"My Journey Had Ups And Downs, But I Never Gave Up On My Dream"

Andrew attacks in silence and uses proven methods to dominate the competition inside and outside the gym. Get the plans that packed slabs of muscle onto this teen!

Get Bigger, Faster, Stronger, Happier

Leading fitness model Steve Cook believes training should be done with a smile on your face. If you're not enjoying yourself, you're simply not doing it right!

20 Built Bodies

Check out this week's collection of incredible BodySpace physiques! One scroll through and you'll be inspired to hit the weights with intensity.

Master Mass-Building Nutrition!

Master the fundamentals of mass with guidance from Jacob Wilson, PhD. Get your plate in order and your physique will follow!

Don't You Wish Your Trainer Was Fit Like This?

Stacey Alexander is taking the IFBB bikini circuit by storm with top-five finishes in the last Olympia and Arnold. She's also a personal trainer in Las Vegas!

The 6 Pillars Of Fitness Nutrition

Not eating the right foods to support intense activity only holds you back. These six pillars of nutrition form the foundation for fitness success!

How To Shape Up And Then Compete

Catherine lost serious ground in her 20s and felt defeated psychologically. See how she persevered and lost 15 percent body fat to hit the figure stage!

5 Steps To A Better Cut

Warm weather is just around the corner, but does that mean you should start cutting now? No, it just means you should start planning now! Here's how.

Get Healthier With HIIT

Too much steady-state cardio damaged Ashley Swoboda's metabolism. See how she used HIIT to take her body back!

3 Studies You Must Know!

What happens in the lab can help you in the gym. These three recent studies demand your full attention.

Introducing An Amazing Military Bodybuilder Of The Month

This Air Guard staff sergeant guides fellow service members in their fitness work, and she recently took the stage! Read her full story here.

7 Exercise Mistakes You Can Fix Now!

Weightlifting is good for you, but incorrect form can do more harm than good. Implement these exercise fixes to maximize your results!

16 Posts To Ignite Your Motivational Fire!

Instagram houses millions of photos and videos of fit people hard at work. Marvel at these 16 motivating posts-and prepare to crush it at the gym.

Wider Delts Makes Your Waist Look Smaller

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours!

6 Tricks To A Much Stronger Squat

Looking to turn the heat up on your squat regimen? You've come to the right place. Step away from the norm and address the weaknesses that hold you back!

The 8 Habits Of Highly Successful Fit People

Successfully fit people aren't privy to secret superpowers or lottery ticket DNA. Learn about some of their habits and practice them to achieve success in your own life!

What Everybody Ought To Know About That New Protein Study

A new study says that a high-protein diet will kill you, but boatloads of carbs are fine. Sound suspect? You're right. Jim Stoppani, PhD, breaks it down.

"How Can I Improve My Shoulders?"

Nothing kills a great silhouette like slumpy shoulders. Build a pair of caps you can be proud of with this workout routine from the Ripped Dude.

6 Ways To Start Sculpting Your Summer Body Now

A heavy winter doesn't have to leave your motivation on ice. Reignite your passion for fitness and carve your summer body now! Warm weather's around the corner.

7 Ways To Gain Weight

Trouble gaining muscle? Hit your weight-gain plan hard with these seven tips and start getting huge.

How To Master Olympic Lifts You Think You Can't Do

The snatch and the clean and jerk are difficult movements-but highly effective. So before you load a barbell and try one of them, give these progression lifts a go.

"Use Negativity To Drive Your Training-Don't Let It Bring You Down!"

It wasn't just luck that changed this Irishman's life. It was a new dedication to health and hard work. Here's how John lost more than 100 pounds!

Are You As Courageous As These Two Fit Women?

There's nothing harder than staying fit in the face of major health challenges. Sisters Morgan Wehmer and Elizabeth Aguilera know this simple truth better than most.

Quite Simply, The Most Efficient Cardio You Can Do

Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!

The New Bodies Of 300: Rise Of An Empire

Trainer Mark Twight didn't blink at the task of following up the most famous movie workout regimen of all time. He turned a new crew of actors into the saviors of Western Civilization through hard work in the gym!

6 Secrets Of The Super-Fit

Want to know how cover models build such perfect bodies? Here are secret weapons they use to set themselves apart!

Your Master Plan For An Amazing Physique

Nic Troupe is an NPC Men's Physique competitor. Find out how he put his lifetime love of strength and conditioning into building his best ever body.

"Do You Have A Recipe For Chocolate Peanut Butter Cups?"

Skip the saturated fat and keep the flavor with these protein-packed, guilt-free protein peanut butter cups. Your taste buds and muscles will thank you!

Can You Out-Supplement A Bad Diet?

Shoring up your defenses and boosting your health with pills and potions won't make a difference if your diet isn't up to speed. Get the full story here!

20 Jaw-Dropping Physique Shots!

To celebrate our reaching 2 million Facebook followers, you sent us some incredible pics that proved why the world should be 'mirin you. Congrats to the winners!

Perform Better With Pomegranate

Is the pomegranate just another overhyped super-fruit? Not if nutritional research has anything to say about it!

Smashing Through New PRs In HR

Rich Wilkins played sports, hit the weight room, and fought hard to get hired on within the world's largest online health-and-fitness website. Get his best tips!

From Punk Rocker To Fit Body Rocker

Becca is a total rock star around her family and friends; her transformation has inspired them and left them all in awe. Read her story, get her plan!

How To Build Titanic Triceps The Smart Way

The biceps are great, but the triceps are the true mass monsters of your upper arms. Carve killer horseshoes with Kris Gethin's three favorite triceps exercises!

How To Gain Serious Size While On A Budget!

The grocery aisles are barely wide enough to contain IFBB pro Evan Centopani. This world-class competitor knows all the tricks about how to gain mass on the cheap.

Whoa! This Guy Lost 279 Pounds And 52 Percent Body Fat

Kenneth was motivated to lose fat so he could join the military and accomplish his dreams. Check out the amazing path he took to lose hundreds of pounds of fat.

"Having A Contest To Train For Is The Best Way To Stay Inspired!"

Jodi combines two fitness philosophies, CrossFit and bodybuilding, to help prime her body for the stage. How does she do it? Read her story, follow her plan.

5 Principles Of The Lifting Life

A PR is great, but it's just a number. Strengthen your life from the bottom up, and your lifts will grow alongside it!

Boost Your Muscle Growth

Hunter Labrada made the most of his adolescent years with the right combination of training intensity and nutrition, and you can too!

The Science-Based Secrets Of Gaining Size

Jacob Wilson, PhD, wants to bring bodybuilding to a new level with the latest science has to offer. Pull up a chair and get out your notebook. Mass Class is about to begin.

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Showing 1 - 13 of 13 Comments

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Nice Article's. Good informative information on nutrition, supplements etc..

Feb 11, 2012 7:46pm | report

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really helpful.....

Apr 12, 2012 12:10am | report

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great motivation, inspiration

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great article's

Jul 3, 2012 8:51am | report

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There is no apostrophe in articles.

Aug 4, 2012 9:37am | report

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really??? ....lol

Aug 14, 2012 8:07pm | report

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Nice articles.. :)

Oct 30, 2012 9:15am | report

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I really enjoy reading these.

Nov 8, 2012 12:03pm | report

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good source of information keep it up!

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my goal is to be in one of these articles one day

Dec 17, 2012 2:09am | report

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Great motivation and information. This makes me strive to be one of these transformation stories.

Jan 6, 2013 4:03pm | report

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These are really great!

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Showing 1 - 13 of 13 Comments

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