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4 Supplement Pairings That Are Better Together!

Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.

3 Reasons To Sprinkle More Hempseeds Into Your Diet

Take your health to new heights by including more hemp seeds in your diet!

6 Supplements To Support A Healthy Heart

February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.

Lee Constantinou's Lean Strength Workout

The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.

5 CrossFit Strategies To Help Anyone Burn Fat

There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.

Stuffed Flank Steak Rolls With Chimichurri Sauce

Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.

Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds!

Juggling the responsibilities of a mom and student left Candace feeling overwhelmed and lost. She started working out to encourage her husband, but ended up turning her own life around.

Think You Don't Need A "Glute Day?" Think Again!

Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro.

What Men Need To Know About Women And Fitness

When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!

10 Best Muscle-Building Cable Exercises

Cables provide the variety needed for muscle growth. These moves have all you want, and more.

James Conquered Addiction And Lifted Himself A Better Life

Years of hard living and inactivity almost ended James' life, but he turned it all around. It started with a choice, continued with endless hours of walking, and then blossomed in the weight room!

12 Amazingly Aspirational Physiques

When your drive to train is waning, check out these examples of hard work, perseverance, and strength. Then, hit the gym!

The 4 Essential Bodyweight Core Exercises

Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first!

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!

Vanetza Got Fit To Be An Example For Her Troops

Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.

6 Insider Tips And Tricks For Building Your Ultimate Triceps

Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!

The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!

Get Fit Without The Gym In 2017

Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.

Athlete Profile: Evan Centopani's Training Is Money In The Bank

For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.

5 Reasons Your Scale Weight May Be Inaccurate

Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!

12 Musical Meditations To Channel Your Inner Yogi

Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session.

What the Bodybuilding Greats Can Teach You, Part 2

Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.

Strategic Arm Training For Massive Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.

Team Bodybuilding.com's Favorite Supplements

Supplement smart with advice from your favorite athletes.

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to the machine!

Healthy Chocolate Peanut Butter Protein Balls

Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!

Tamer Started With Small Steps, Then Stepped On Stage!

Tamer got fed up with being overweight and feeling low all the time. He took action one workout at a time, then turned things up and got serious about competition!

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.

4 Mind-Boggling Ways Fitness Whips Your Brain Into Shape

Exercise does more than shape your body; it has a profound impact on the human brain. We explore the fascinating frontier where neuroscience meets physical fitness!



Scott Mathison's Full-Body Superset Workout

Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.

Fitness Freaks: Know Thy Protein!

Not all protein is created equal. Learn how to sort the lean from the lardy!

Back to Basics: Mike Hildebrandt's Pull-Day Challenge

Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.

How To Effortlessly Cut Calories

Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.

Podcast Episode 10: Out of Surgery and Onto the Stage with Shaun Stafford

Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.

The Plateau-Proof Chest-Building Plan

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.

This MMA Workout Is The Cure For Cardio!

Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!

Stop Fussing Over That Darn Scale!

Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!

How To Build Muscle By Eating Insect Protein

Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?

Add 2 Inches To Your Guns By Spring Break

Turn your peashooters into WMDs with this quadruple-barreled arm routine!

Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!

Craig Capurso's Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!

Build Better Abs Faster With These 5 Super-Efficient Routines

Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!

Protect Your Back With This Daily Routine

Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.

Bodies Of Work: Volume 5

Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!

Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!

RSP Triple Threat: Supplement Overview

Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!

A Dieter's Guide To Building Salads

Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!

RSP Triple Threat: Nutrition Overview

Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.

Triple Threat: 4-Week Fitness Plan Main Overview

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!

Get Big And Ripped Twice As Fast!

To star in your own body transformation, master the five steps for rapid-fire fat loss.

Triple Threat: 4-Week Fitness Plan

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.

Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too

NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.

Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!

Get Strong: Follow This Program To Maximize Strength Gains

If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.

Get Ripped: Your Guide To Getting Shredded

This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!

Make 2017 Your Ultimate Year

If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!

Get Athletic: Your Complete Guide To Improving Performance!

Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!

Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!

Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!