Stay up-to-date with the latest and greatest Bodybuilding.com content. This page will always display the most recent Bodybuilding.com articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.
Want to know what's new? Make this page your first stop.
You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!
Think you need an hour to get an effective workout? Think again! These 4 routines will push your lungs and muscles harder every minute. The good news: After 20 minutes, you'll be done!
Get weekly emails from Ashley Horner and the Bodybuilding.com team with exclusive content! We'll help you stay on track, get motivated, and feel prepared for every workout.
Low-fat diets reduce your intake of essential vitamins. Find out why fat-soluble vitamins E and K are crucial to your health, and which foods you can seek out to meet your daily goal!
Nothing says serious training like the heavy guitar riffs and high-pitched screams of the metal classics. Lift heavy weights and rock out to this list of the greats.
Testosterone is an important muscle-building hormone that's impacted by your age, diet, and training. Learn how you can support optimal test production with these 6 nutrition and training tips!
This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.
Everyone knows that, when it comes to chicken, wings are the best. Treat your palate by delving into these 3 unique varieties.
Get motivated for your weekend workout. Scroll through these amazing photos and hit the gym!
All types of athletes face personal challenges on their way to the top of their field. Here are 5 inspirational stories you can learn from on your way up!
Once upon a time, the egg yolk was the premiere boogeyman of the nutritional world. No more! Here's what you need to know about using yolks to get yoked.
What happens when your chest workout stops working? Time to consider the training tips you probably overlooked.
The biggest football game of the year is synonymous with snacks. This year, nix the chips and prepackaged junk in favor of healthy, flavorful, gains-fueling food.
Take your cardio training to the next level with these athlete-recommended routines.
Add some intensity to your training with tips from the biggest star in the UFC: featherweight champion Conor McGregor.
Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? Jim Stoppani, PhD, has your answers!
The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.
Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here!
We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
Super Bowl Sunday often means eating a super-large bowl of junk. Here are 5 recipes to include this year that give the flavors you want and none of the questionable ingredients you don't!
The latest news and releases from the iOS BodySpace mobile app.
The latest news and releases from the Android BodySpace mobile app.
Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!
Are you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week. Make this the year you buck the trend and achieve lasting change!
Christian was overweight for most of his childhood. When he moved out, he decided it was time to take responsibility for his own health.
The next wave of bodybuilding supplements may help you adapt to stressors, recover more quickly, burn fat without stimulants, and much more. Here are 5 you need to know!
Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
The best supplement companies are built to last. GAT has been around for nearly two decades, helping a wide range of athletes achieve what once seemed unimaginable. Here's their story!
Look what long-term dedication to hard training and clean eating can earn you! Go build your best self.
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
Buying healthy food is only half the battle. You also need to cook it the right way! Here are the tips you need to prepare healthy meals.
What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength-training staples and see which one prevails.
It's easy to say that your core is strong enough, until that day when you feel a telltale "sproing" and are put out of commission. This protocol is the missing element in your big lifts!
Legendary Animal athlete Frank McGrath opens up his life to the cameras as he prepares to return to the pro bodybuilding stage. Follow his every step in this incredible behind-the-scenes video series!
What do the bodybuilding greats of our time all have in common? A style of training that showed them the limitless potential of their physique. Here's what you need to know about FST-7.
There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet. Save room for them in your fridge or pantry!
Training hard and eating more protein are just the first steps toward achieving your transformation dreams. Don't let these 7 blunders stop you in your tracks this year.
Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way!
Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
Your muscles called—they want protein-packed flapjacks, stat. But there's a catch: They have to taste great, too. Here are our users' picks for the best mixes and toppings!
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!
Katelyn was a sickly child. But after surviving life-threatening surgery, she discovered a passion for fitness that paved her road to recovery.
Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part!
You're ready to lose weight, but overwhelmed by complicated diet plans. Learn how to achieve your goals by focusing on what's absolutely necessary!
If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!
You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique.
Lift heavy to these contemporary hip-hop hits that are sure to rev you up and power you through your workout.
Hurting from DOMS? Stop moaning and do something about it. You have more options than you realize.
Biceps training isn't rocket science, but smart exercise selection can make a major difference. Start with these stellar moves.