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Push far more weight or do more reps by preceding an exercise with the max-out method.
Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Take your conditioning level from bad to badass with Performix athlete Mike Vazquez's unique circuit workout that combines weights, bodyweight, and serious work!
Fitness isn't just a hobby—it's a lifestyle. Check out these 10 inspiring individuals who stop at nothing to build their best self.
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!
One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.
If you're tired of having to scale back weights and reps on hard CrossFit workouts, it's time to fix what's holding you back. Here's how to correct 5 common problems and keep moving forward!
Looking to ditch unwanted body fat? Shred smart with these helpful tips.
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.
Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can improve your power.
If you're planning to change your body and life in the new year, your mind needs to start changing right now. Our holiday gift to you is this one-stop transformation mindset plan!
With more variables in play, getting ripped requires 24/7 diligence. Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
Crash the weights around and let the roar of metal music drive you with this head-banging playlist.
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.
If your daily doses of dairy mostly come in the form of a scoop in your shaker bottle, you're missing out on some serious benefits. Here's why you should head into your grocery store's cooler and stock up!
Serve up a fresh flavor your family is sure to love with this easy-to-make recipe!
By now, you've no doubt heard that coconut oil is a worthy addition to your cupboard. But what to do with it? Here's where to start!
The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun.
CrossFit didn't invent these 4 awesome full-body moves, but you may have been avoiding them out of fear of someone asking, "So, you do CrossFit?" Don't be ashamed. Steal them and feel the good pain!
This 4-day-a-week plan will prepare you to ace most physical fitness tests and prepare you for the rigors of the training and work of your position. Get stronger to serve better!
If your shoulders are lagging, your first strategy should be to train them with greater frequency. Here's YouTube fitness star Scott Herman's approach for big-time delt gains.
Boost your basket with these four healthy picnic recipes!
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!
Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.
Faced with health problems and a gym full of students who didn't respect him as a leader, Mynor Mendoza finally decided he had to lose weight.
Supplements can help you get specific nutrients in spades, and they aren't just for shaking and taking. These 5 supps are great for baking, mixing, and so much more!
Protein powder should be a staple in everyone's supplement stack. But if you're ready to take the next step and add to your stack, our recommendations can get you one step closer to your goal.
Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!
If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk!
We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!
Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
Fuel your Fourth of July workout with this diverse collection of rock, guaranteed to help you break records and set new maxes!
Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.
Stop using your sport as training, and start training to be better at your sport! This 4-week program will carry over to whatever activity you love and help you dominate it!
Are there tears in your Tupperware each day? Then ditch the bland menu and start blurring the line between clean and cheat with these protein-rich recipes. There's one for each meal of the day, plus snacks!
Devour plant protein in its most glorious form with this recipe for a gains-friendly batch of chocolaty brownies.
Getting enough protein to support your muscle-building goals is easy with these quick, delicious recipes. Try one tonight!
Muscle tends to get all the attention, but boosting your testosterone can impact your health, your heart, your mood, and more! Here's what you need to know and how to put it into action.
Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!
Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout!
Two dumbbells, a bar, your body, and 15-30 minutes of steely resolve are all you'll need for the best workout of your week. This is what full-body training should feel like!
After being diagnosed with type 2 diabetes, Claudio took baby steps to get back to a clean bill of health.
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
Your summer menu isn't complete without one of these cold, delicious drinks served over ice in a glass (or shaker bottle). Doll up your aminos with fresh fruit and herbs, and prepare to have your mind blown!