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Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!
Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.
Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.
For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.
Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session.
Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.
Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.
Supplement smart with advice from your favorite athletes.
You want big guns? We've got the right exercises for you. Bow down to the machine!
Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!
Tamer got fed up with being overweight and feeling low all the time. He took action one workout at a time, then turned things up and got serious about competition!
Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
Exercise does more than shape your body; it has a profound impact on the human brain. We explore the fascinating frontier where neuroscience meets physical fitness!
Skip the store-bought calories bombs and express your love with these protein treats.
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy strong while staying safe and saving room for a full life!
Pull-ups can do wonders for your strength and physique, but not if your technique is an injury waiting to happen. Use these three straightforward drills to boost the quality and quantity of your reps!
Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!
You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder day—and tips on how to avoid them.
Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!
Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.
Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.
Think you know it all, young buck? Pull up the bench and glean some hard-earned wisdom from a lifter who's been at it for 30 years, so that you can say the same one day, too!
Think the only thing sodium increases is your blood pressure? Guess what: Salt can increase your exercise performance in three important ways!
There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.
Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.
Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!
Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?
Turn your peashooters into WMDs with this quadruple-barreled arm routine!
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
To star in your own body transformation, master the five steps for rapid-fire fat loss.
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Become a leaner, stronger you in just 12 weeks!