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Stay up-to-date with the latest and greatest content. This page will always display the most recent articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

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6 Tips For Awesome Abs!

Ashley Hoffmann is the proud owner of great-looking six-pack. Here are six of her training and nutrition tips to help you carve your own awesome abdominals!

11 Training Hacks You Have To Try

With these time-tested tricks, you'll improve the efficacy of every workout. Try them for bigger, better results!

No More Training Plateaus!

Running out of gas in the gym? Add fuel to your training fire with five lifting techniques from the Muscle Militia!

Gridiron Guns: Train Like LaRon Landry!

Pro Bowl safety LaRon Landry can’t hit it hard on the field unless he hits it hard and heavy in the gym. Check out his favorite exercises and workouts!

Ashley Kaltwasser’s Must-Try Glutes Workout

The reigning Bikini Olympia queen has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.

Jay Cutler On Chest And Calves

Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's techniques for more effective ways to build your chest and calves!

Check Out These 20 Amazing Bodies!

Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These shots are a reminder that hard work pays off.

High-Intensity Interval Training: The Ultimate Guide

Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!

7 Awesome BodySpace Back Workouts

BodySpace is the world's largest fitness community. These 7 inspiring members are here to share their best back workouts so you can build your best self!

How One Guy Crushed 30% Body Fat

“I have learned the three Cs of life: Choices, Chances, and Changes,” he says. “You must make a Choice to take a Chance or your life will never Change.” Read the rest!

“Do You Have A Recipe For Banana Nut Protein Muffins?”

Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe. We made this and couldn’t believe it!

Butt Workouts: 6 Great BodySpace Booty Workouts

If building buns of steel is your aim, you've come to the right place! Get behind the best backside-building workouts BodySpace has to offer.

6 Major Mistakes Limiting Your Calf Size

Calves stuck at skinny-kid status? Turn your calves into cows with Hunter Labrada’s advice!

Improve Your Life With 18 Instant Health Boosters

Who wants to feel like crap when you can feel—and train—like a million bucks? Start living healthier with simple tips you can implement right now!

7 Must-Haves For The Total Competition Package

The competitor who takes the win doesn't always have the best body. Learn how to prepare for a competition and perfect the details needed to give you the edge.

You Won’t Believe How to Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system to succeed at last!

3 Healthy Snack Recipes

Don't let snack time derail your diet. Skip the vending machine and try these easy, healthy recipes instead.

4 Fat-Blasting Cardio Workouts

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts from fitness sensation Jen Selter.

How To Live And Lift Past 40

Life for the bodybuilder doesn't end at 40; it just gets more complicated. Here are four ways to adjust your physical training as you age.

Throwback Shoulders Workout

This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—just barbells, dumbbells, and your own dedicated focus and effort.

20 Workout Hip-Hop Songs

All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite beats!

5 Diet Mistakes You Must Avoid!

If you're not seeing the results you're after, you might be making one of these dieting mistakes!

7 Insanely Hard Workouts You Can Crush!

You might be big and strong, but are you tough? Can you handle fitness challenges that aren't in your wheelhouse? Here are 7 workouts to test your weaknesses.

8 Ways To Make Your Rear Delts Roar

Whether it's a stubborn area by nature or the result of a lack of training, your rear delts might be lagging. It doesn't have to be that way. Hit the gym and grow!

Build Wheels Of Steel With Your Own Bodyweight

No squat rack? No worries! You don't need fancy weights or Olympic bars to build a pair of high-performance wheels. Here's the ultimate bodyweight leg workout.

20 Tattooed Fit Bodies You Must See To Believe

Fit bodies are hot. Fit bodies are extra hot when they're accentuated by awesome ink! Check out these 20 motivating photos of sculpted bodies with great tats!

3 Ways To Improve Your Squat

Eventually, you need to battle the weak points in your squat head-on by spending a few weeks with some more difficult variations of the "king of lifts." Enjoy the pain!

8 Surefire Tips For A Great Workout

Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you prepare for and plan your workout. Don't dump your program until you try these tips first!

Build Abs And Legs Like Arnold's

Learn how the great Arnold Schwarzenegger brought up his legs, which were once considered his biggest weakness.

The Fitness Industry Accepts The Ice Bucket Challenge

Have you stepped up to the bucket to help combat ALS? The biggest names in health and fitness have! Join them as they take a cold shower for a good cause.

Learn To Make Apple Pie Protein Cupcakes!

Often, athletes who are looking to add mass end up doing as much advanced math as those trying to shred. It doesn't have to be this way with these rules!

Build Massive Arms with FST-7!

Adding quality muscle to your arms can be a frustrating process. Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth.

Pump Up Your Pecs With Partial Reps

Like the fitspo meme says, "Train insane or remain the same." Complete your chest workout on the pec deck, where you'll turn up the heat on your inner pecs!

How To Retain Muscle After Surgery

A lifter's worst fear is a bad injury. Here's how Jim Vaglica navigated the road back after shoulder surgery with steely determination and minimal muscle loss.

Post-Workout Chocolate Protein Cheesecake

Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.

Rocking The Competition Stage At Age 46

After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Read her story, get her plan!

Can Machines Build Enough Muscle?

If you're looking to add muscle, machine training can help—but only to a certain degree. Here's how and when to use machines for gains.

The Strongest Teen You've Never Heard Of

Larry Williams had every reason to quit, but he brushed aside excuses and grew unbelievably strong. He has the tools you need to smash through adversity.

6 Delicious Protein Shake Recipes

Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!

5 Dairy Proteins You've Never Tried Before

Consider expanding your culinary horizons with these five oft-overlooked dairy foods that should be high on any fitness fan's grocery list!

5 Fat-Burning Workouts You Must Do

Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!

Build Legs You'll Love

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

10 Laws Of Strength From Louie Simmons

If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength for nearly 40 years. Put these lessons from the master into action today!

How Delayed Gratification Leads To Future Gains!

Mitch loved soccer and bodybuilding, and eventually he chose to dedicate himself to the iron game. Read his story, get his plan, and begin making your own headway in physique sports.

Girl's Guide To Guns

Who says biceps curls are for dudes only? No one with any sense, that's who. Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!

A Fitness Role Model Can Make All The Difference

Evan found inspiration online to become a bodybuilder! He idolizes Phil Heath and seeks to take the podium at the Olympia! He may have a long way to go, but here's his plan.

2014 Fitness Tech Guide!

This 2014 Fitness Tech Guide features tools, gadgets, and gizmos that will electrify your fitness lifestyle!

2014 WBFF World Championships Preview

Fitness, beauty, fashion, and modern muscle will be on display this weekend at the WBFF Worlds! Learn about the favorites and the dark horses.

5 Healthy Summer Snack Recipes

Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead.

8 Techniques To Build Monster Quads

If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!

18 Amazing WBFF Bodies!

This weekend, the Cosmopolitan of Las Vegas will host the 2014 WBFF Worlds. Here are 18 talented competitors who have worked hard to earn their spot on stage!

5 Muscle-Building Protein Goodies!

No matter how hard you train, your muscles won't grow a ton without an adequate supply of protein. Try these 5 protein goodies on for size!

5 Amazing Leg Workouts!

These killer BodySpace workouts are guaranteed to add some size and strength to your lower body!

3 Gyms That Help Their Clients Succeed

If you believe all gyms look alike these days, think again. From Broadway to Uganda, these three gyms represent the diversity of the fitness world.

7 Refreshing BCAA Mocktail Recipes!

Many health-conscious individuals don't partake in the tradition of sipping summer cocktails, but that doesn't mean anyone has to get stuck with water.

Skyrocket Your Bench Press!

The bench press tops the list of incorrectly executed movements in the weight room. Learn how to master the technique and press your way to gains.

"How Can I Eat Healthy At A Barbecue?"

Attending summer barbecue events doesn't mean you have to completely abandon your nutrition. Be prepared, have fun, and still rock your abs with this advice!

4 "Whey" Delicious Protein Recipes

Dessert doesn't have to be chock-full of calories and lead to guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!

"Wow…I'm A Big Fat Guy," He Said. You Won't Believe What Happened Next.

Andrew Benner realized he had two choices. He could make excuses and find a way to get comfortable with being fat, or he could do something about it…

10 Essential Beginner Tips!

Starting your fitness journey with a little bit of education can go a long way toward your future success.

Get On The Fast Track To Fitness

Ron started lifting to run faster, and then he turned to weight training full time. See how this champion hurdler turned into an NPC physique beast!

Bring Up Your Lagging Bodyparts

Turning weaknesses into strengths takes time, effort, and a little bit of know-how. Skip La Cour can't help you with the first two—but he has the last one covered.

3 Personal Trainers Who Can Help You Succeed

These elite personal trainers are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!

Aesthetics Meets Performance!

Marc Megna's 8-week AMP program will help you perform like a pro and look even better. Watch the preview and get amped!

Sculpt A Six-Pack With Advanced Sit-Ups!

Think you've outgrown your old friend the sit-up? Not a chance! Try these advanced variations from Danny Kavadlo and come back when you look like Rocky Balboa!

12 Surprising Fat-Burning Foods

When it comes to weight loss, what you don't know can hurt you. Here are a dozen foods you never thought could speed up your fat-loss efforts.

You Can Trade Fat For Muscle

Jordan wrestled his eating disorders to nurse himself back into a healthy and swoled-out wrestling champion of his state! Read his story, get his plan.

5 Super Shoulder Builders

If you're in the market for round, shapely shoulders, let Neon Sports athlete Ashley Hoffmann show you how to build them.

Arm Yourself Unilaterally!

Training one side at a time will improve your form, destroy your midsection, and make you stronger at the big lifts, too.

Brock Hits The Weights Like A Ton Of Bricks

Brock Braden had made the rounds in the gym. Once he dialed in his diet and began working at, his competitive dreams became a reality!

Burn Fat, Build Muscle With Tabata Training

Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!

Bianca Finally Found Her Form

Bianca struggled with body image issues and eating disorders. Her metabolism suffered for it. Fitness finally helped her score her best body!

5 Underrated Supplements For Health

Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!

5 Keys To An Aesthetic Body

Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts—it's an art.

Build A Sexy And Sleek Physique!

Learn how Debra found a new appreciation for fitness. Now she hits the stage with force and shows off the beautiful physique she built with iron and hard work!

Top 10 Moves For Herculean Triceps!

The Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated triceps exercises, as chosen by our users!

Meet The Mother Of All Multitaskers

You're busy? Try being Cindy: a mother, full-time worker, gym co-owner, and fitness instructor. Find out how she gets the energy to do all these things!

Build Bigger Pecs!

To more fully work your pecs, start using multiple angles on the incline and decline bench! The results will amaze you.

Your One-Rep Max Mental Checklist

Stepping up to the barbell for a new PR? Here's your 5-step mental checklist for crushing your one-rep max!

3 Fats That Can Help You Burn Fat

Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber!

Ramp Up Your Race Prep! has created a Spartan Race-themed micro-site where race participants can get their workouts and read up on industry news. Check it out!

Drastic Obesity Requires Drastic Measures

Danny was frustrated and couldn't lose weight. He took a big risk, had gastric bypass surgery, and started working out. The combo worked and he's not finished yet!

Forever 'Mirin: A Tribute To Zyzz

Zyzz had, and still has, an enormous impact on the community of Although he's no longer with us, we want to salute the king of aesthetics.

Get Stacked And Symmetrical

Competitive sports drove Brandon to obsess over conditioning. See how this teen took training to another level and built a physique stacked with symmetry!

Get Navy SEAL Tough

You don't have to be a Navy SEAL to benefit from a SEAL's mindset. Apply their hard-earned lessons to your fitness training.

The Truth About Your Body Fat Percentage

A body fat measurement can be a useful part of your fat-fighting toolbox. Here's how body fat is measured and the best ways to use that number!

Build Strength Using Light Weights

No, that's not a typo. Research shows that the correct light-weight training can indeed build strength. Check out this must-read piece!

The Best BodySpace Has To Offer

Nikki Walter is intent on changing the fitness culture in South Dakota. She hosts clean-eating parties, competes in the NPC, and helps people on BodySpace!

How To Sacrifice And Still Fulfill Your Dreams

Chris knew his father-in-law needed a new kidney and was shocked to find he was a match. After the surgery, Chris found motivation to take the stage, and won!

3 Protein-Packed Breakfast Recipes

Breakfast is the most important meal of the day. Add a protein punch to your morning with these amazing recipes!

19 Transformations That Will Jumpstart Yours

Check out these 19 amazing transformations from BPI's #bestself 6-week challenge! Use them as motivation to begin or continue your own transformation journey.

Move Your Rear-Delt Training To The Forefront

Rear delts are often badly neglected, but it's a dangerous oversight. Try this finishing-move sequence that'll bring up your rear delts in just two weeks!

Kris Gethin's 12-Week Muscle-Building Trainer

He's back, on a mission to build max muscle in 12 weeks, and ready to show you how. Sign up to follow along and get notified when the trainer is released!

How To Thwart Dietary Temptation!

Diets are difficult! Here are 5 ways you can beat temptations and stay on track toward your goals!

5 Best Canned Protein Sources

Yes, you can build muscle on a budget! Pop the lid on these 5 muscle-friendly, tasty, canned proteins.

Achieve Your Best Shape Ever After Age 45!

No matter the adversity or the obstacles, this 45-year-old has the willpower of an iron giant. Take heed of his lessons, get his plan, and you too can reach your prime.

The No. 1 Reason You're Not Growing

Just showing up and lifting isn't going to maximize your muscle and strength gains. Here's how to implement the top principle of bodybuilding: progressive overload.

5 Tips For A Great Arms Workout Routine

Ashley Hoffman has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!

Jay Cutler's Best Chest Training Techniques

Want to build a chest to challenge some of the best? Take a few pointers from Jay Cutler's tried-and-true training style discussed in this exclusive interview!

Eat Fat To Burn More Fat!

Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can fight fat with fat.

2014 Summer Gear Guide!

The weather's heating up and summer's in full swing. Make the most of the outdoors with 25 warm-weather essentials designed to help fuel your adventure.

How To Prepare For The Perfect Workout!

An exceptional training session doesn't happen by accident. Prep your mind and body with this 24-hour guide to nutrition and supplementation so you can crush every workout!

Power Up Your Workouts With ProSupps!

With the right people to power it, ProSupps has surged into the supplement marketplace. Whether you're a Jekyll or Hyde, they have the perfect pre-workout for both the man and the monster!

Power Up Your Lower Chest!

Don't let your lower-chest development go south! Build thick lower pecs with these 7 tried-and-true training strategies.

6 Female Fitness Myths

Check out these 6 common myths to separate fact from fiction when it comes to women's training and nutrition!

8 Mistakes Limiting Your Muscle Growth

Bodybuilding is about discipline, not excess. So why do many promising lifters sabotage their results by going overboard? Avoid these 8 common mistakes so you can keep growing!

Go Beyond Strong And Get Tough!

Toughness can't be categorized in a rep range or fiber type. It's everything you do in the gym and so much more. Learn what toughness really is, and how you can build it.

Go From Zero To Hero In Only 1 Year!

Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in the span of one year. Check out his transformation!

20 Best Protein Pancake Recipes

Take back breakfast with our best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.

5 Habits That Are Wrecking Your Metabolism

Looking to shred for summer with a quick fix can backfire. Learn how to lean out the healthy way and avoid these metabolism-halting habits!

16 Ripped Fit Friends!

Fitness and friendship go together like peas and carrots. Here are 16 awesome examples of fit friends who motivate each other to build their best selves!

Ballenger's Guide To Bigger Shoulders

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Train your shoulders for size and strength!

6 Mistakes That Are Killing Your Gains

Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back.

Do You Know Your Body Fat Percentage?

Pinch yourself. No, you're not dreaming. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!

Sun's Out, Guns Out!

Want bigger, better arms? Noah Siegel has the workout that will help you get them in 45 minutes a pop.

All Hail The Legend Of Troy

Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!

The Ultimate Beginner's Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and an eight-week full-body beginner's program to start you off on the right foot.

"How Do I Stop Beating Myself Up Over Food?"

An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.

Fortify Your Physique With New Muscle

What happens when an unstoppable force of intensity hits the weightroom? You get Oleg Laptsevich! Uncover the training methods he used to build a fortified physique!

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

Arnold's Chest And Back Workout

Here are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout!

Making Major Gains In Novel Fashion

Gavin took incremental steps that led to the bodybuilding podium and a taste of what's to come. Check out the training and nutrition plans he uses to go big!

How To Go From Powerlifter To Bodybuilder

Shawn Frankl did it, and you can too if you want. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.

It's Never Too Late For You To Transform!

Pankaj Dhiman was tired of his extra weight and the health problems it brought. Find out how he transformed his mind and body and became a bodybuilder!

15 Amazing Summer Bodies

Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.

How To Build Monster Arms

Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.

6 Keys To Effective Ab Training

Uncovering your 6-pack takes time and a little know-how. Here are 6 things you need to do to earn your summer body!

See How High-Intensity Cardio Torches Fat!

Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she melted body fat!

16 Metal Songs You Must Lift To!

If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!

Christine Traded In Cardio For Iron

When the going got tough, Christine just gritted her teeth, continued to work out, eat well, and then walked the stage with pride. You can do what she did. Here's how!

8 Must-Do Shoulder Exercises

Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put extra muscle on your shoulders.

Food Label Shockers!

Looking for healthy fare to bolster your gains? Here's how to separate the reality from the sales pitch when it comes to labels.

Take Your Body To The Next Level

Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!

17 Tips To Help You Lose Fat Faster!

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!

17 Years Old, Ready To Make His Fitness Mark

Training came naturally to Jonathan in his early years, but learning the power of nutrition took his gains to unforeseen levels. Get his full plan today!

Never Say Die—Lift!

A team of elite researchers at UCLA found that people with greater muscle-mass percentages live longer than those with less muscle. Here are all the details and what they mean!

Burn Fat And Build Shape With Strength Training!

Watch your diet to reveal your shape, and strength train to improve that shape. Easier said than done, right? Coach Nick Tumminello is here to help!

Everything You Need To Know About Greens Supplements

Greens supplements are hot on the market, but misinformation can make the difference between them supplementing your health and bringing gains to a halt. Learn how to go green the right way!

Add 33 Pounds Of Beef To Your Skinny Frame

"To gain mass, you must work hard 24/7 in and out of the gym," says Razvan Radu, our Teen Transformation of the Week. Get more great tips and his full plan here!

Learn How To Make Your Fitness Your Passion

"I enjoy everything about bodybuilding; the challenges, discipline, hard work, and dedication," says Christopher Freeman, our Amateur Bodybuilder of the Week.

15 Backs In Action

A great back is a crucial part of a complete physique. These 15 amazing photos prove that, even though you can't see your own back very well, the rest of us are definitely 'mirin!

8 Keys To Maximum Muscle!

Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout!

See How CC Cut 21% Body Fat To Compete!

CC Johnson stumbled across a great transformation on and committed to getting fit. See how she cut 21 percent body fat to compete in bikini!

Matt Dropped 60 Pounds And 13% Body Fat!

Despite great personal tragedy and raising two kids alone, Matt Hart found strength through loss and turned tragedy into a triumph.

Build Strength From The Ground Up

Build a stronger squat and deadlift by focusing on your foot position. Here's an approach that will help you put your strongest foot forward and move maximum weight!

10 Training Tunes From Classic '80s Movies!

Is the monotony of modern life bleeding into your workouts? It's time to add some bitchin' '80s tunes to your workout soundtrack! Here are 10 classic songs to up your pump.

Kathleen Tesori's Work It Circuit Workout

Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!

Your Expert Guide To Forskolin

Forskolin has leapt from the lab to the gym, and with good reason! It could help you burn fat, support healthy testosterone levels, and improve your training results!

How To Torch Your Triceps With 1 Move!

Be forewarned: The pump you'll experience will become the standard by which all of your future arm workouts will be measured!

Get Ripped Like A Ticket Stub

Derek hit the weight room to cut vacation fat and ended competing. Get the plans he used to take first place with 4.5 percent body fat!

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Nice Article's. Good informative information on nutrition, supplements etc..

Feb 11, 2012 7:46pm | report

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really helpful.....

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great motivation, inspiration

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great article's

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There is no apostrophe in articles.

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Nice articles.. :)

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I really enjoy reading these.

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good source of information keep it up!

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my goal is to be in one of these articles one day

Dec 17, 2012 2:09am | report

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Great motivation and information. This makes me strive to be one of these transformation stories.

Jan 6, 2013 4:03pm | report

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These are really great!

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