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3 Ways To Keep Bones Strong For Life

Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!

6 Ways To Help Your Physique Survive The Semester

The chaos of classes and a new daily routine can interrupt your fitness goals, but it doesn't have to make them take a sabbatical! Nutrition editor Paul Salter and Dymatize athlete Brandan Fokken will show you how to keep up your lifting while you're preparing for the rest of your life.

Carrot Cake Protein Cookies

You've earned your cheat meal—here's how to make sure it's still packed with muscle-building protein (and a serving of veggies).

From Doughy Defensive Lineman To Fitness Fanatic

Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health.

6 Under-The-Radar Tips For Great Workouts

If your workouts are just average, try these hacks to kick-start your motivation and your results!

What's Wrong With Fat And Sugar-Free Foods

Don't be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid!

4 New Whey Treats To Sweeten Your Day

The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!

Supplement Company Of The Month: Carbon

From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.

The One Lift Every Woman Should Do

Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!

The 5 Best Protein-Packed Exotic Meats

Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!

Ask the Expert Panel: Ketogenic Diet

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

5 Reasons To Fill Your Day With Flaxseed!

Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!

3 Ways To Eat More Rotisserie Chicken

Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!

Kandace Hudspeth: What's In Your Fridge?

Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!

8 Gym Benchmarks Everyone Can Achieve

You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals!

Introducing The Talented Bill Baldry

We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife

Mark Bell's Guide To A Strong Life

Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out!

3 Novel High-Protein Seafood Options

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!

4 Big Mistakes Hardgainers Make In The Kitchen

Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes!

Is A Meal Plan Or IIFYM Better For Fat Loss?

Think there's a single best way to lose fat and keep it off? This research says you might be wrong.

How An IFBB Pro Really Eats

Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.

Why Full-Body Workouts Make You Stronger

Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed!

We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym

Get your weekly dose of 'Mirin motivation right here. This time, it comes in the form of amazing selfies!

3 Ways To Increase Your Pain Tolerance In The Gym

When your body sends a message that it wants to quit, what's your response? Do you breathe a sigh of relief or push even harder? Learn to dig deeper and build a stronger relationship with pain.

Why Getting Brutally Strong May Get You Hurt

In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.

Jordan Edwards' Secrets For Instagram-Worthy Abs

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!

5 Core Moves Every Athlete Needs

Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!

Perfect Abs For Every Athlete

You're building your body in the 21st century. So why is your ab routine straight out of the 80s? Get your abs up to date, and up to par, with these four workouts for any goal!

Redefine Your Abs 4 Brutal Minutes At A Time!

Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!

Go Heavy With Your Abs This Offseason!

Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!

The Perfect Home-Gym Back Attack

If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!

Your Guide To Preventing Nearly All Joint Injuries

Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!

Lais DeLeon's Shoulder Showdown

Build healthy, beautiful shoulders with this workout you can do in any gym!

5 Movement Upgrades You Can Use Today

The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!

Healthy Grilled Salmon With Sweet Or Smoky Glaze!

Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

Jordan Edwards' One-Barbell Full-Body Workout!

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!

Scott Mathison's Functional Muscle Back Workout

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Alex Silver-Fagan's City Circuit Workout

A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.

An Inconvenient Truth About Ketone Levels

Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!

Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!

Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

Muscletech Rise And Grind: Program Overview

Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!

Muscletech Rise And Grind: Nutrition and Supplementation

In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

Demetra Bounced Back To Being An All-Star

Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.

High-Protein Salmon Meatballs

You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?

Jerome Ferguson: What's In Your Fridge?

If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too!

Andy Speer's Shoulder-Saving Chest And Back Workout

Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!

Kevin Curry's Lucky 7 Workout

Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!