What's New?

Check here for the latest articles released on Bodybuilding.com! This page will always contain our most recent articles. What's New? Now you know!

Stay up-to-date with the latest and greatest Bodybuilding.com content. This page will always display the most recent Bodybuilding.com articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

Want to know what's new? Make this page your first stop.

Apple Pie Protein Waffles

Embrace the taste of the season with these fruit-filled, protein-packed waffles!

Evan Centopani's Switched-On Back Workout

With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!

6 Lessons Dr. Seuss Can Teach You About Fitness

Dr. Seuss (Theodore Geisel) wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to a better physique.

Easy Additions: Healthy Cooking With Seeds

Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.

20 Perfect Gifts For The Bro In Your Life

This holiday season, give your favorite he-bro or she-bro these bizarre presents they never knew they wanted! All sales final.

10 Common But Avoidable Training Mistakes

The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.

The Desk Jockey's Guide To A Jacked Physique

You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.

The 3 Most Important Mobility Drills You Aren't Doing

With just 3 simple moves, you can improve the stability of your core and increase mobility.

How To Build Muscle: Strength Lessons From Milo Of Croton

This tale of an ancient Olympic athlete holds valuable advice even for today's trainers.

Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs)

Some people love GMOs; some hate them. Whichever side of the debate you're on, a little more education never hurts. Here are some of the pros and cons of this controversial science.

Zaevion Dobson's Legacy Lives On In His Gym

Zaevion Dobson gave his life to protect others in his community. The Lift Life Foundation worked to build a memorial to help his legacy live on.

7 Supplements To Help You Thrive On The Keto Diet

The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!

Supplement Company Of The Month: Dymatize

Dymatize is one of the standard bearers when it comes to protein supplements, and the company's products boast a sharp new look to go with their storied past.

3 New Ways To Eat More Workout-Boosting Beets

Borscht and juice aren't the only ways to consume your beets. Try one of these beet recipes to kick up your health—and your workouts.

Sports Injuries: Should You Use Heat Or Cold?

If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.

6 More Ways To Kick Your Workout Up A Notch With Coffee!

Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!

The Do's And Don'ts Of Low And High-Intensity Cardio

Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.

Brandan Fokken's Inspiring Story And Quick Upper-Body Routine

Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!

3 Ways To Sneak Veggies Into Your Diet

Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!

Why The All-Time Greats Love Push-Ups, And You Should, Too

Think push-ups are overrated? Learn how two historic strongmen used this classic move to build strength, and find ways to work the mighty push-up into your own day!

Old School Cool: 8 Exercises That Deserve To Be Remembered

The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.

Allison Hagendorf: The Host With Rock-Hard Abs

Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.

How To Make Your Kitchen Keto-Friendly

Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!

When Should You Increase The Amount Of Weight You Lift?

To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!

40 Physiques That Will Blow You Away

Thousands entered, but only 40 have stayed in the game. Check out the 40 most 'mirin-worthy physiques in the Bodybuilding.com 2017 Spokesmodel Search!

The Trap-Bar Fix For 3 Painful Movements

If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!

Why Your Diet Isn't Living Up To The Hype

Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.

Double Your Gains By Bookending Your Ultimate Routine

Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.

The Best Motivational Tip Ever

A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.

Ladies, Get Your Shoulders Growing With This Plan!

Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.

Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.

7 Under-The-Radar Tips For Bigger Biceps

Arm yourself for better, more productive workouts with these expert training hacks.

4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.

What S'mores Can Teach You About Crushing Your Workouts

Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.

30 Days of Fit

30 Days of Fit Challenge, Powered By Dymatize Nutrition REGISTER: ANYTIME ENTER DAILY CHALLENGES: DEC. 1-30 WE'RE GIVING AWAY $1,500 A DAY!

2016 Holiday Gift Guide

Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!

Jason Wittrock's Blow-Your-Arms-Up Workout

The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?

Podcast Episode 3: Evan Centopani - How A Pro Grows

Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.

Scott Mathison's 240-Rep Bodyweight Challenge

Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.

How Military Troops Stay Jacked Around The World!

Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!

The High-Flying Push-Up You'll Be Dying To Learn

Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.

Fit On Vacation: Your Full-Body Hotel Workout!

Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!

Iron Intelligence: Program Overview

Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!

Iron Intelligence: Nutrition and Supplements

If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"

Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!

6 Best Under-The-Radar Tips To Boost Your Recovery

If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.

4 Old-School Bodybuilding Exercises Every Woman Needs

There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.

Podcast Episode 2: The Crazy Life of a Crazy-fit Couple

Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.

6 Secret Ingredients Of A Great Workout

Cook up better, more productive workouts with these smart additions to your plan!

The Gritty Workout Your Upper Body Needs

Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.

Hunter Labrada's High-Volume Back and Biceps Workout

Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!

20-Minute Full-Body Workout For Busy Women

Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.

The Bodybuilding.com Podcast

Subscribe to The Bodybuilding.com Podcast for fresh and intriguing viewpoints and advice on trending fitness topics. New episodes released every other Monday.

5 Tips To Reduce Your Risk Of Foodborne Illness

Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.

The Buff Dudes' Perfect Day

When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!

Podcast Episode 1: You're Doing It All Wrong...

Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has!

4 Physique-Friendly Pizza Recipes

Pizza lovers, rejoice! No matter your fitness goals, one of these 4 DIY pizza recipes is sure to fit your macros!

9 Motivational Transformations

Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!