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Stay up-to-date with the latest and greatest content. This page will always display the most recent articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

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Ladies, Here’s Your Strength Training Plan!

It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!

7 Ways To Force Muscle Growth

Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.

Fuel Your Body To Be Clutch!

Maximize results from your high-intensity training with smart nutrition and supplementation. Amber Elizabeth shows you how!

7 Ways To Build Your Biceps Peak

If you weren't in the front of the genetic line for big, peaked arms, it's time for you to give these seven peak-building strategies a try.

How To Press 200 Pounds Overhead

Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!

Jennifer Dawn's 7 Laws Of The Fit Life

If you want to have a career in fitness, you have to train your mind and body to overcome the unexpected. I abide by my 7 Laws of the Fit Life, and so should you!

8 Ways To Stay A Hardbody Over The Holidays

If you'd rather not look like a schlubby, post-cookie-binge Santa this holiday season, you'll want to put the following holiday fitness tips into action.

Full-Body Super-Shred Circuit

If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!

6 Hardcore Holiday Workouts

Don't feel guilty about extra holiday calories! Here's how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.

The Fit Recipe You Must Try

The dishes have been reviewed and the delicious, healthy meals have been considered. Here's the winner of the #FitMenCookoff!

Train Like An Elite BodySpace Member

Bry Jensen is a model, writer, trainer, and now the BodySpace Member of the Month. This firecracker is about ready to blast off! Read her story, and get her full plan here!

Build Your Own Weight-Gainer Shake

For those of you who are truly hardgainers, and can't gain an ounce no matter how much you eat, this homemade mass gainer is just for you.

4 Keys To Staying Lean All Year

Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these factors in mind!

The Best Healthy Thanksgiving Recipes

Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!

6-Pack Secrets Workout!

This fast and furious abs workout from Zuzka Light will make your midsection strong and ripped, and it only takes 5 minutes. Follow the video and try to keep up!

One-On-One With CT Fletcher

Why fight it? You know you want more CT Fletcher in your life. Get a dose of motivation and read our second interview with the legend himself!

5 Moves To Massive Shoulders!

Suffering from a case of sloping shoulders? Use Hunter Labrada's 5-exercise video workout to pack some serious mass on your delts!

7 Postnatal Exercises For New Moms

Regaining your post-baby body after giving birth takes time. Here are some safe, smart exercises you can implement right away!

4 Surprising Protein Foods

Eat smarter, healthier, and less expensively by choosing these less-popular muscle-building sources.

15 Laws Of Leg Training

Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips.

Lift Iron To Lift Your Butt

The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!

Diesel On A Dime

Eating big doesn't have to mean straining your wallet. Check out these three muscle-building meals that cost less than $20 total!

Infantryman And Bodybuilder In One!

This army infantryman makes sure that the boots on the ground are powered by a bodybuilding leg day. Take it from Mac: You can have it all!

4 Protein-Rich Nut Butters

Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!

In Defense Of Processed Foods

Processed foods have become an easy villain—too easy, in fact. Here's why cutting out processed foods is a big-time mistake!

Get Strong In 40 Minutes A Day

Learn to use exercise density to your advantage, and you'll have the skills to make a workout fit any time slot. Follow this efficient, fast-paced, 4-week training program!

Evolution Of A Bodybuilder: Zach Even-Esh Q&A

Zach Even-Esh teaches young athletes how to use the world as their gym, while still saving time for heavy barbells. Here's his plan to help you toughen up.

20 Rap Workout Songs

The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats guaranteed to motivate.

Monster Superset For Back

Building a mile-wide back takes effort and a smart plan. Superset these two back exercises for a monster pump!

Go From Scrawny To Swole

Gavin Schmitt looked like a beanpole during in his middle teens, which didn't impress his peers or the young ladies. He squared up his diet and started training. Look at him now!

Shrink Your Workout, Grow Your Chest And Back

Putting on quality mass isn't an overnight miracle. But you can jumpstart the process. Supersize your upper-body training with this efficient superset workout!

4 Protein-Packed Oatmeal Recipes

Cold weather's on the way, so start to morning with something warm. Take that bowl of oats to the next level with these recipes.

10 Amazing Healthy Recipes

Recipes from the Instagram #FitMenCookoff have been reviewed, and the list has been narrowed down to these 10 finalists.

5 Motivation Tricks Of Successful People

What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.

Broaden Your Back In 8 Moves

Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun.

"Flex" Flowers Can't Be Stopped

Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to's customers!

The Benefits Of ZMA: More Than A Sleep Supplement

If you want better muscle recovery, more strength and size, less fat, and better sleep, explore the pros and cons of this popular supplement.

Ask The Muscle Prof: What Training Technique Produces The Craziest Muscle Growth?

Researchers have known for years that weighted stretching between sets can produce astounding results in muscle growth. Here's how to make it work for you!

An Insider Look Into Ashley Kaltwasser's Olympia Win

Take a peek into how the two-time Olympia Bikini winner preps to take home the win on the international stage.

3 One-Stop Total-Body Workouts!

Dealing with rush hour at the gym sucks. Thwart the masses by getting your sweat on without relocating with these one-stop total body routines.

Gain 10 Pounds Of Muscle In 8 Weeks

Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle.

How Arnold Built His Shoulders And Arms

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. Here's a peek at how Arnold's high-volume, high-frequency approach.

24 Healthy Breakfasts Fit For Athletes

Ever wondered what athletes eat in the morning? Here's what 24 of the fittest people reppin' eat for breakfast.

How To Win The Spartan Race World Championships

The Spartan World Championships represents more than the fastest, or the strongest, or the competitor with the greatest endurance. It represents a uniquely human kind of fitness.

''Honey, I Shrunk The Kardashians!''

What's wrong with Kim Kardashian's latest gizmo? It's a cinch to explain.

Avoid These 5 Weight-Loss Pitfalls!

Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!

6 Ways To Maximize Your Gains

Train, eat, sleep, repeat. With that philosophy and these tips, you'll be well on your way toward astronomical muscle growth.

Train With The Hodge Twins

The Hodge twins are the bad boys of fitness. Use their training advice to double-team your workouts and make twice the gains!

Body By Jessie: Epic New Video Article!

Take a behind-the-scenes look at how Jessie Hilgenberg built her incredible physique! Learn from her journey and get motivated to build your own ideal body.

Body Transformation: Tate Confer, From Fat To Fit

Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family's help, he transformed his body and embraced a new, healthy lifestyle.

Everything You Need To Know About Protein

We're living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle.

60 Seconds That Will Change Your Life is dedicated to changing lives through information, motivation, and supplementation. Watch our new commercials and spread the word!

Rebuilding Your Body One Lift At A Time

"I wake up every day and smile when I see my 6-pack in the mirror. I surpassed my goals and I have the results to remind myself daily to keep pushing forward."

Jay Cutler's 5 Steps To Fit Travel

Jay Cutler didn't win four Mr. Olympia titles by splurging on the road. Here's his plan to navigate the challenges of living a clean, hard-training life away from home.

20 Dumb Mistakes Fitness Models Make

The only thing more painful than learning from experience is not learning from it. Take these lessons to heart and save valuable time, money, and reps!

5 Halloween Protein Treats

These 5 healthy protein treats can replace the usual, sugar-filled Halloween tricks. They look great, taste better, and are built with muscle-making protein!

Go From Belly Flab To Amazing Abs

Your body gives you a place to live. What do you give it? Joseph gave it a helping hand when he finally took charge of his own health. Get his full plan!

5 Fruits And Veggies You Must Try

Raise your standards for food or raise your pants size. Summer's produce crop may be long gone, but you can load up on these healthy autumn choices.

Build More Muscle With Advanced Strength Techniques

You don't always have to choose between training for size or strength. Instead, use these advanced strength-building techniques to maximize your size gains!

Blast Your Back And Biceps!

Build a burly back and powerful biceps with this video workout from James Grage and Whitney Reid! This is the back workout you've been missing.

5 Muscle-Building Lifts And Techniques!

Compound lifts are great for building muscle, but are you doing the right ones the right way? Here are 5 of Marc Megna's favorite movements and techniques to help you reach your growth goals!

5 Ways To Supercharge Your Training

Change up your training and push through plateaus with Ashley Hoffmann's 5 high-intensity alternatives to your standard set and rep scheme!

Turn Fitness Disappointment Into Victory

Disappointment can own you forever, or change you for the better. These 4 truths about disappointment will help you come back stronger than ever!

Brandan Fokken's Mile-Wide-Shoulder Workout

HThe human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.

Full-Body Squat Rack Workout!

Have squat rack, will shred. All it takes is this 8-exercise blitzkrieg from Ashley Horner.

The Fitness Word That Needs To DIE

This word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.

4 Bodyweight Sticking Points Solved!

Advanced calisthenics movements are hard but doable. Get systematic about your approach and you'll have strength, athleticism, and the aesthetics to match!

Transition Your Body From Sports To Bodybuilding

Daniel used the work ethic he learned from sports to commit to an exercise regimen that prepared him for the stage! Read his story, get his full plan.

How One Woman Slashed Her Body Fat In Half

"Right then and there, I declared to myself that I would start living like a fit person. I had to scrape myself up and start believing I was fit and healthy…"

How Nicole Wilkins Won Her Fourth Olympia

You've seen her dominate the Figure category on stage. In this new video, get an exclusive look at what it's like to compete as four-time Olympia winner Nicole Wilkins.

Check Out These 15 Ripped Physiques

Someone is outworking you right now. Are you okay with that? BodySpace shows you what true dedication looks like.

Results Matter At This Cutting-Edge Brand

You may know Cellucor for its flagship pre-workout C4 Extreme, but there's more than energy to this supplement company. Read about its meteoric rise to the top!

4 Ways To Banish Food Guilt For Good

Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.

Smash Your Shoulders in 5 Moves

Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!

Train Your Pecs Like An Animal

Train outside like they do on the "inside" with Roman Fritz! This chest workout will set your gains free!

8 Delicious Protein Pumpkin Recipes!

Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!

Boost Muscle Growth On the Cellular Level!

Gains don't just appear. They're the result of hard work, proper nutrition, dedication, and sweat. Dig deeper and see how muscle is built on a cellular level!

10 Nutrient-Packed Nut Butters

Peanut butter is one of America's great culinary contributions to the world, but it's not the only nut butter. Let's take a look at some of the healthy alternatives!

The Ultimate Guide To An Effective Training Split

New to lifting? Figuring out your training schedule, or "split," is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!

5 Biceps-Blasting Workouts

These biceps workouts can build size, no matter your level of experience or your fitness goals!

4 Healthy Breakfast Recipes

Make your first meal of the day count with these four healthy breakfast recipes from the shredded athletes of Cellucor!

Picture Your Perfect Body

Get to know athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supps!

Best Ratio Of BCAAs

You already know that branched-chain amino acids are important. Here's how to maximize their effectiveness.

Stay In The Game With Kinesiology Tape

Today's top athletes sport more than just badass tats on their skin; they're also covered in brightly colored strips of kinesiology tape. Here's why.

Want To Build A Stronger, More Stable Core?

First, resist the urge to cave in to fads. Then resist the force imposed on your abs by the Pallof press! Here's what you need to know.

Keep The Love, Lose The Handles

Travel is no excuse for your abs to wash away like the tide. Part 2 of Zuzka Light's "Six-Pack Secrets" is here!

Pumpkin Spice Protein Mousse!

Embrace the flavor of the season with a dessert that's filled with cinnamon, spice, and a delicious serving of healthy protein.

The Best Reason Ever To Shape Up!

It was a brutal accident, and Kimberly's life flashed before her eyes. The event put things into perspective. She knew what she had to do for her family and herself.

5 Breadless Sandwich Recipes!

Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes. Low-carb deliciousness from Kevin Alexander!

These 20 People Went From Skinny To Swole

Check out these 20 skinny-to-swole transformations! They're sure to inspire the hardgainer in all of us.

6 Must-Try Protein Treats!

Chocolate-banana protein ice cream? Oh yeah! Hit your macros, feed your muscles, and please your taste buds with these treats.

Fix Your 9 Biggest Training Mistakes

Don't get caught committing one of these 9 common exercise mistakes. Here's how to fix them and perform the movements right!

7 Creative Hacks For Classic Exercises

Not feeling rows, push-ups, or curls where you should? Feeling burpees or sprints where you shouldn't? Here's your cheat sheet for taking classic exercises to the next level!

This Brit Is Crazy Fit

The path to the top begins with some hard-earned steps. Lift, eat, train, supp, prep, compete, win, go pro, and repeat until no one can stop you.

Change Your Methods, Get Crazy Results!

Daniel always had a muscular build, but when he changed things up and started training with an IFBB pro, his results improved greatly!

How One Man Shed 50 Pounds!

Courtney felt unhealthy and suffered from ulcerative colitis, but he hired a trainer and regained his strength. He never lost faith! Read his story, get his plan!

The 5 Healthiest Types Of Rice

Some varieties of rice better fuel your energy needs and your health than others. Here's what you need to know about your best choices.

5 Rules Of Effective HIIT!

You'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

21 Early 2000s Workout Songs

The gym is for lifting iron and rocking out. Check out our list of 21 awesome songs guaranteed to give you a heart-pumping trip down memory lane.

The Basics Of Training For Size Or Strength

To build maximum size or strength, you need to know how to train for each goal. Check out this insider's guide to the basic principles that separate these foundational objectives!

18 Amazing Quad Shots You Must See!

These photos show how quality leg training can take your physique to the next level. Rectus femoris, vastus lateralis, and vastus medialis, we salute you!

13 Tire-Based Exercises—Killer Circuit Workout!

Tires do more than just make cars move. Use these tire-based exercises and our complete circuit to add strength, size, speed, and agility to your entire body!

Build Monster Shoulders

Finish your shoulder routine with this giant set that will ignite your delts, deliver a monster pump, and send your muscle growth into high gear.

Muscle-Building Pyramid Plan

Pyramid training is one of the most basic and effective methods for building muscle and strength.

Everything You Need To Know About Gluten

Think you should go gluten free? Here's everything you should know about what gluten is and how it can affect the human body!

How To Lose 63 Pounds In 4 Months

Jeremy had part of his brain removed to help halt devastating seizures. After his surgery he gained a lot of weight, but he worked hard and got fit. You can too!

5 Things You Don't Know About Personal Training Certs

Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!

Are You Tough Enough To Handle SWAT Training?

Think you're tough? Here's how elite Special Weapons and Tactics (SWAT) team members train for ultra-high-performance law enforcement.

Using Fitness To Battle An Autoimmune Disease

"It's never lupus," said TV's Dr. House. Well, for Brittany Nicole Bennett, it was. After years under attack, Brittany fought back with fitness and took the stage!

28 Laws Of Lifting For Muscle

If building muscle is in your gain plan, start here with these helpful tips!

How To Strength Train For Cycling

Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists to embrace strength training!

10 Best-Tasting Vegan Protein Powders

We've made your search for the best-tasting vegan protein powders easier than ever. Check out our community's list of favorite flavorful plant proteins!

Blueprint For Building A Bigger Back

A strong back can have a have a tremendous impact on your performance and the rest of your physique. Learn how to bring your back training to the forefront!

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Hunter Labrada's 5 Moves To Massive Pecs

Building a barrel chest isn't easy, but it doesn't have to be complicated. Build a set of powerful pecs with Hunter Labrada's 5-exercise chest workout!

3 Ways To Grow Solo

You don't need a partner to push yourself past failure. Here are 3 intensity-blasting techniques when training alone.

Look Your Best Naked

Learn how FitMiss Diva and martial artist Chady Dunmore trained and dieted for her most revealing photo shoot ever.

5 Ways To Turn Setbacks Into Triumphs

What would you do if you were already as low as you'd ever been? Would you give up, or get up and charge back into the fight? Here's what Rich Gaspari did.

Get Tougher TODAY With These 3 Strategies

You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are 3 tips to develop a stronger mind!

5 Convenient Ways To Add More Protein To Your Diet

If you're struggling to put on or preserve muscle, you're probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!

5 Ways To Spark Muscle Growth

Overcoming sticking points is tough. Here are 5 ways to push past stalled progress and get back to gains!

3 Workouts For Fuller Pecs!

The bench press isn't the only lift you need to build your pecs. Here are 3 effective workouts!

The Forgotten Exercise You Need To Do

The dumbbell floor press is a tension-generating, core-attacking strength builder of the first order. Build your pressing power from the ground up!

Unleash Your Body's Power Center

Open up your hips and improve their mobility before every lifting session. You'll access more strength now, and build more strength moving forward!

Build Like A Beginner Again!

If you want to keep growing for years to come, you need to rethink the way you approach workout frequency and volume.

You MUST Peep These 22 Epic Selfies!

Some think cellphones don't belong in the gym. We disagree. Here are 22 photos that prove a cellphone, a mirror, and great physique make magic!

These 20 Tracks Are Nirvana For Muscle Growth

Grab your Cobain sweater and put on your Chuck Taylors. This week, we're hitting dumbbells and barbells to the sounds of '90s rock!

High-Load Circuit Training For Muscle Gain AND Fat Loss

Boost your natural hormone output and metabolism with this high-load training circuit. It's designed to build muscle while you strip away fat—no cardio required!

College Fitness And Nutrition Made Simple

You don't need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there'll be no stopping you!

4 Reasons Your Best Diet Might Be A Reverse Diet

Living and training in a caloric deficit can leave you exhausted, frustrated—and no leaner. Try reverse dieting and watch your energy level and training quality soar!

Eagles Fly With Eagles—So Follow Her Fitness Plan

Physique competitors who work in the military can't think in terms of ''show'' or ''go.'' They need both. Luckily, the Air Force's Riley Marx has them in spades!

It's Time For A Nutrition Upgrade!

The dietary improvements you've been making for years are OK, but these days you can do better. Check out these 2014 upgrades for a better fit.

8 Best Cereal Choices

Avoid landmines in the cereal aisle with our healthiest picks to anchor a breakfast of champions!

18 Stretching Do's And Don'ts

Maintaining flexible joints will help any lifter. Learn how to stretch your gains with this complete guide!

9 Ways To Make Fitness Fun For Your Whole Family

Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!

Make The Most Of Your Pre- And Post-Workout Nutrition

Make the most of your training sessions by perfecting your on- and off-season workout nutrition with these tips from some of BodySpace's best athletes!

Your Whole Family Can Get Fit

Follow the lead of the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other!

Use Inflammation To Help You Grow!

Your body knows how to use training-induced inflammation as a springboard into muscular gains. Arachidonic acid taps into this process and may enhance your gains.

Your Complete Guide To Competitive Strongman

The sport of strongman is gaining popularity worldwide. And for good reason! Here's everything you need to know about the sport, and how to get involved.

The Leg Thrash You'll Love To Hate

Just days before the 2014 Mr. Olympia contest, Branch Warren knocks out a leg workout no sane man would ever try.

5 Restaurant Meals Made Fit

Eating at restaurants is fun, but it can be a clean-eating nightmare. Bring the restaurant to your kitchen!

Kris Gethin's Full-Body Superset Thrasher Workout!

Whip your entire body into shape with this workout that supersets your major muscle groups so you can get in and out of the gym with time to spare.

Walking The Walk At

Working in customer service taught Tyra Rickman that, with fitness, she has the ability to change lives. Read her story and get her plan!

Before They Were Pros

Before the giants ever took the Olympia stage they had to hit the weights. Check out these before and after photos!

Lindsey Built Military Muscle For Competition

Lindsey found fitness while on deployment and took the stage back home!

2014 Olympia Weekend: Mr. Olympia Final Results

At the beginning of the evening, only 13 men had ever won the elusive Sandow. At the end of the night, it was still only 13. Phil Heath did it again!

There's No Stopping Flex Lewis!

There was never a doubt. On a historic night, Flex Lewis blew away the competition to win his third consecutive 212 showdown!

Nicole Wilkins Makes History

Nicole Wilkins broke her every-other-year victory pattern to become the first woman ever to win four Olympia Figure titles. Next stop: number five!

Victory For Jeremy Buendia

Jeremy Buendia took his body and his career to the next level, unseating Mark Anthony Wingson to earn the 2014 Men's Physique Olympia crown. Here's how it went down!

2014 Olympia: 212 Prejudging

Flex Lewis continued to set the bar in 212 prejudging. What happened in the other positions and callouts is the story of the day!

Juliana Malacarne Wins Women's Physique Olympia!

In a fiercely tight battle between Juliana Malacarne and defending champion Dana Linn Bailey, the Brazilian Malacarne emerged victorious. Find out how it all went down!

2014 Olympia: Mr. Olympia Prejudging Report

Tonight, the 50th Mr. Olympia kicked off with controversy and stiff competition. Stay tuned to see how it all pans out!
2014 Ms. O Report: Iris Kyle Wins Again

2014 Ms. O Report: Iris Kyle Wins Again

For the 10th time in her life, Iris Kyle defeats a lineup of impressive competitors to win the Ms. O gold medal!

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Nice Article's. Good informative information on nutrition, supplements etc..

Feb 11, 2012 7:46pm | report

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really helpful.....

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great motivation, inspiration

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great article's

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There is no apostrophe in articles.

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Nice articles.. :)

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I really enjoy reading these.

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good source of information keep it up!

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my goal is to be in one of these articles one day

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Great motivation and information. This makes me strive to be one of these transformation stories.

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These are really great!

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