What's New?

Check here for the latest articles released on Bodybuilding.com! This page will always contain our most recent articles. What's New? Now you know!

Stay up-to-date with the latest and greatest Bodybuilding.com content. This page will always display the most recent Bodybuilding.com articles. Keep up with the most cutting-edge and relevant information on training, nutrition, supplementation, and motivation.

Want to know what's new? Make this page your first stop.

4 New Whey Treats To Sweeten Your Day

The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!

Supplement Company Of The Month: Carbon

From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.

The One Lift Every Woman Should Do

Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!

The 5 Best Protein-Packed Exotic Meats

Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!

Ask the Expert Panel: Ketogenic Diet

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

5 Reasons To Fill Your Day With Flaxseed!

Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!

3 Ways To Eat More Rotisserie Chicken

Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!

Kandace Hudspeth: What's In Your Fridge?

Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!

8 Gym Benchmarks Everyone Can Achieve

You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals!

Introducing The Talented Bill Baldry

We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife

Mark Bell's Guide To A Strong Life

Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out!

3 Novel High-Protein Seafood Options

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!

4 Big Mistakes Hardgainers Make In The Kitchen

Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes!

Is A Meal Plan Or IIFYM Better For Fat Loss?

Think there's a single best way to lose fat and keep it off? This research says you might be wrong.

How An IFBB Pro Really Eats

Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.

Why Full-Body Workouts Make You Stronger

Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed!

We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym

Get your weekly dose of 'Mirin motivation right here. This time, it comes in the form of amazing selfies!

3 Ways To Increase Your Pain Tolerance In The Gym

When your body sends a message that it wants to quit, what's your response? Do you breathe a sigh of relief or push even harder? Learn to dig deeper and build a stronger relationship with pain.

Why Getting Brutally Strong May Get You Hurt

In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.

3 Fall Vegetables That Can Boost Your Gym Performance!

Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!

4 Reasons Your Body Needs Hydrolyzed Protein

Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!

5 Kneeling Postures You Need To Use Now

Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.

Jonathan Climbed Out Of Obesity And Scaled A Mountain

Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down!

How Much Protein Do Women Really Need?

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!

Shattered Legs And A Fractured Spine Couldn't Stop David!

After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!


Healthy Grilled Salmon With Sweet Or Smoky Glaze!

Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

Jordan Edwards' One-Barbell Full-Body Workout!

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!

Scott Mathison's Functional Muscle Back Workout

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Alex Silver-Fagan's City Circuit Workout

A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.

An Inconvenient Truth About Ketone Levels

Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!

Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Muscletech Rise And Grind: Program Overview

Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!

Muscletech Rise And Grind: Nutrition and Supplementation

In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

Demetra Bounced Back To Being An All-Star

Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.

High-Protein Salmon Meatballs

You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?

Jerome Ferguson: What's In Your Fridge?

If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too!

Andy Speer's Shoulder-Saving Chest And Back Workout

Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!

Kevin Curry's Lucky 7 Workout

Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

4 Unique Ways To Get Stronger!

Building strength for the long haul doesn't have to mean training like a powerlifter. Try these four novel approaches to moving more weight!

Katie Chung Hua's Sexy-Arms Workout

Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!

Adam Fought Back And Became A Jacked Gamer

Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Bodybuilding.com forums, and reached a new level of fitness.

Healthy S'mores Protein Donuts!

Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!

5 High-Fiber Recipes To Keep You Full

Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.

Performix Ripped Remix: Nutrition And Supplements

You've got a month of hard work ahead of you. Don't leave your recovery and performance up to chance with shoddy nutrition! Here's your complete plan to fuel yourself through Ripped Remix.

Performix Ripped Remix: Program Overview

No more boring workouts. Stay lean year-round and learn some amazing new skills with Mike Vazquez's Ripped Remix!

Fitstagram Vol. 40: 9 Awe-Inspiring Transformations

Hard work pays off. Find the fuel you need to get through your training session by checking out these nine inspirational transformations.