Featured Women

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190 VIDEOS
1:10
2k views 2,485 views
We received thousands of votes, and now we’re down to the final 5 men and 5 women! We’ll welcome them here at Bodybuilding.com headquarters for a panel interview and photo and video shoots before jetting them off to the LA Fitness Expo in January, where they will compete onstage. We’ll announce our winners on January 13, but until then, get inspired by our amazing finalists! View the Finalists ► http://bbcom.me/2eU3ak8 Top 50 Best Supplements ► http://bbcom.me/2fVCcN5
5:14
3k views 3,781 views
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Dymatize Supplements ► http://bbcom.me/2gpC7iI
2:12
2k views 2,291 views
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2bUuBPM #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y
1:00
1k views 1,145 views
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2g2TaKB
1:19
4k views 4,562 views
Put all the focus on your core with this exercise, which will work your obliques and the transverse abdominus. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
2:58
3k views 3,768 views
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. Alex Silver-Fagan's Fat Burning Workout ► http://bbcom.me/2gcBpo6 Cellucor Supplements ► http://bbcom.me/2c2qbpK
1:29
4k views 4,629 views
This powerhouse move will not only work the inside and outside of your legs, but you’ll feel — and see — the results in your obliques, as well. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
1:16
1k views 1,699 views
Be your best self. Find your own beauty and what makes you feel happy. Supplements for Women ► http://bbcom.me/2bUuBPM
2:00
5k views 5,086 views
Make your shoulders stand out with this posture-improving move. Use this exercise to warm up before your upper-body workout or as a final addition after you put your arms through their paces. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
2:00
4k views 4,378 views
Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
16:25
23k views 23,306 views
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. Ashley Horner's Glute Workout ► http://bbcom.me/2dPhNe6 Supplements for Women ► http://bbcom.me/2e27G0T
9:06
2k views 2,341 views
Tabitha's self-esteem issues followed her for most of her life. Learn how she beat insecurity, transformed her body, and found confidence with fitness. Read Tabitha's Full Story ► http://bbcom.me/2dMaVhX Supplements for Women ► http://bbcom.me/2bUuBPM
1:25
4k views 4,676 views
This move is tough, but trust us: Your glutes are going to look amazing. This exercise works your lower back, glutes, and hamstrings with a band, which increases tension at the top of the movement. Make sure you engage your abdominals to protect your back. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
1:42
5k views 5,319 views
Fitness personality Sara Solomon's favorite exercise is the double-under. Learn how to perform this fast anaerobic move safely and effectively! Supplements for Women ► http://bbcom.me/2bUuBPM
1:28
1k views 1,601 views
Supercharge your abs routine or your upper body routine with this move! Pay attention to your form during this move for maximum effect, and you’ll feel the results in your obliques and your arms and shoulders in no time. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
1:18
3k views 3,692 views
The halo looks simple, but it takes all of your focus to make it work. Not only will you strengthen your shoulders, arms, and core, you’ll also give your stamina and determination a workout. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
6:50
6k views 6,138 views
There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout! Cellucor Supplements ► http://bbcom.me/2c2qbpK
4:08
5k views 5,560 views
Artist, actress, dancer, singer—Alex Silver-Fagan did it all. But when life took over and her myriad passions started to feel like jobs, the one thing she found she could still lean on was fitness. Get Alex Silver-Fagan's Full Circuit Workout ► http://bbcom.me/2cnBgCc Cellucor Supplements ► http://bbcom.me/2c2kOan
5:51
9k views 9,619 views
A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. Get Alex Silver-Fagan's Full Circuit Workout ► http://bbcom.me/2cnBgCc Cellucor Supplements ► http://bbcom.me/2c2qbpK
2:29
16k views 16,297 views
Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all! Get the Full Workout ► http://bbcom.me/2c1F8IR Performix Supplements ► http://bbcom.me/2c1GvY4
3:39
5k views 5,078 views
Join Bodybuilding.com athlete Imogen Parfitt as she embarks on one of her favorite pre-workout activities: the coffee crawl! #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y Supplements for Women ► http://bbcom.me/2bUuBPM
0:45
1k views 1,243 views
My name is Katrina Freds. I'm an IFBB Bikini Pro and a Bodybuilding.com Athlete. There are two things I love in life, fitness and hunting. #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y Supplements for Women► http://bbcom.me/2bUuBPM
0:33
2k views 2,164 views
Add these 3 outdoor exercises to your next workout!
2:41
5k views 5,319 views
Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness. Read Imogen Parfitt's Full Story ► http://bbcom.me/2bBmAid