Ryan Mclane

Background

Articles

  • Body Pump: Feeling The Burn!

    The key to toning muscles is to do a little weight with a lot of reps. Most female trainers tone their muscles so they don't get manly arms, etc. The key to this body pump exercise is to put on almost no weight...

  • Creatine Smarts!

    I've seen a kid just dump a load of creatine into a can of Sobe, and just drink it. He didn't even measure it, or even realize that Sobe has phosphoric acid in it.

  • Back Done Right!

    I am writing an article on the importance of back training. Many people say that the back is the most neglected muscle, but I beg to differ. In my experience, I have seen many teens train their back and not even know it.

  • Mclane's Mass Gain!

    Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on mass.

  • Body Pump: Feeling The Burn!

    The key to toning muscles is to do a little weight with a lot of reps. Most female trainers tone their muscles so they don't get manly arms, etc. The key to this body pump exercise is to put on almost no weight...

  • The Way I Do It!

    Before I go on, I want to let everyone know I do train in high volume, so if you don't like that, don't bother reading the article.

  • The Rotator Cuff - Surgery?

    Have you ever heard of someone having rotator cuff surgery? Maybe it was your favorite baseball pitcher, which most of them have problems with, or someone you know.

  • Don't Believe In Crap About Genetic Predisposition!

    Laziness is what kills bodybuilding. All I hear about is how knowledge is more important than size, and that you shouldn't always determine someone by his or her size.

  • Stretching And Flexing!

    Most people don't realize how important stretching really is. Or flexing, for that matter (though everyone loves to flex those big guns). I've talked to a lot of people, and basically everyone hates to stretch.

  • Creatine Smarts!

    I've seen a kid just dump a load of creatine into a can of Sobe, and just drink it. He didn't even measure it, or even realize that Sobe has phosphoric acid in it.

  • Chest Done Right!

    The chest is the most masculine looking muscle on the body (to me anyway). Learn about the best exercises.

  • The Painful Truth!

    This is a disturbing piece about bodybuilders becoming gay prostitutes, going down to Mexico and loading up on steroids, GH, and exploitation.

  • Grow Ectomorph, Grow!

    Ectomorphs don't usually have great strength or endurance. They are the

  • The Rotator Cuff - Surgery?

    Have you ever heard of someone having rotator cuff surgery? Maybe it was your favorite baseball pitcher, which most of them have problems with, or someone you know.

  • Training The Shoulders!

    Training the shoulders has never been a big issue with me. I am guessing my shoulders are already big. The odd thing is that I never had to compare my shoulders with anyone else.

  • Enjoy Your Bodybuilding Experience!

    It's your life, enjoy it! Bodybuilding is no exception. If you ever want to buy any supplements, or any equipment, you should. You should set goals for yourself, and if you reach those goals, buy the stuff you wanted.

  • Stretching And Flexing!

    Most people don't realize how important stretching really is. Or flexing, for that matter (though everyone loves to flex those big guns). I've talked to a lot of people, and basically everyone hates to stretch.

  • Meat Slab Legs!

    Have you ever wanted to have those defined legs, with slabs of meat on them, looking like a photo in your science book? For example, legs like Tom Platz.

  • The Painful Truth!

    This is a disturbing piece about bodybuilders becoming gay prostitutes, going down to Mexico and loading up on steroids, GH, and exploitation.

  • Abs Done Right!

    It has been said that you have to be at 13% body fat to have a six pack, but the way I see it, why would you try to just get by at 13% when you could just diet right and look even better if you brought yourself down to, say, 9% body fat.

  • Bodybuilding For Baseball Players!

    According to Dick Mills, arm injuries come from weak legs and hips. That is why the most important way to increase your throwing capabilities is to exercise your legs.

  • Chest Done Right!

    The chest is the most masculine looking muscle on the body (to me anyway). Learn about the best exercises.

  • Strained Muscle? Protein Will Fix It, Right?

    Wrong. Protein is only half the key. Here is the best way to treat it so you can get back in the gym!

  • Arms Done Right!

    Ah. The arms, the dream of every bodybuilder, the way they impress the girls, pretty much the most popular part of the body, from what I have seen in my experience. Who doesn't want big arms?

  • The Real Truth About Carbs!

    Scientists have also experimented with the carb/weight loss issue. In fact, complex carbs, when eaten, can blend with the fats in your system and take over the fats, so you burn them off quicker.

  • Enjoy Your Bodybuilding Experience!

    It's your life, enjoy it! Bodybuilding is no exception. If you ever want to buy any supplements, or any equipment, you should. You should set goals for yourself, and if you reach those goals, buy the stuff you wanted.

  • Weight Loss Tips!

    Carbohydrates are the first things your body burns off, so when you exercise, it burns off carbohydrates, then fat. So, if you layoff the carbs, your fat gets burned first.

  • Strained Muscle? Protein Will Fix It, Right?

    Wrong. Protein is only half the key. Here is the best way to treat it so you can get back in the gym!

  • Mclane's Mass Gain!

    Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on mass.

  • A New Thought!

    Learn Ryan Mclane's way of thinking and how it can affect you. Laziness is what kills bodybuilding and how it hurts lots of big namers.

  • The Way I Do It!

    Before I go on, I want to let everyone know I do train in high volume, so if you don't like that, don't bother reading the article.

  • Arms Done Right!

    Ah. The arms, the dream of every bodybuilder, the way they impress the girls, pretty much the most popular part of the body, from what I have seen in my experience. Who doesn't want big arms?

  • Training The Shoulders!

    Training the shoulders has never been a big issue with me. I am guessing my shoulders are already big. The odd thing is that I never had to compare my shoulders with anyone else.

  • Promotional Article!

    Bodybuilding.com also has a lot of accessories. They have great Harbinger gloves, Lifting straps, and weight belts. They also have powder mixers, and bar pads for sale.

  • A New Thought!

    Learn Ryan Mclane's way of thinking and how it can affect you. Laziness is what kills bodybuilding and how it hurts lots of big namers.

  • Back Done Right!

    I am writing an article on the importance of back training. Many people say that the back is the most neglected muscle, but I beg to differ. In my experience, I have seen many teens train their back and not even know it.

  • Build Your Forearms!

    The truth is, the stronger your forearms are, the more you will be able to curl, allowing your exercises to isolate only on the biceps instead of both forearms and biceps.

  • Don't Believe In Crap About Genetic Predisposition!

    Laziness is what kills bodybuilding. All I hear about is how knowledge is more important than size, and that you shouldn't always determine someone by his or her size.

  • Gain Mass The McLane Way!

    I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs and other tricks and tips.

  • Grow Ectomorph, Grow!

    Ectomorphs don't usually have great strength or endurance. They are the

  • Promotional Article!

    Bodybuilding.com also has a lot of accessories. They have great Harbinger gloves, Lifting straps, and weight belts. They also have powder mixers, and bar pads for sale.

  • Bodybuilding For Baseball Players!

    According to Dick Mills, arm injuries come from weak legs and hips. That is why the most important way to increase your throwing capabilities is to exercise your legs.

  • Weight Loss Tips!

    Carbohydrates are the first things your body burns off, so when you exercise, it burns off carbohydrates, then fat. So, if you layoff the carbs, your fat gets burned first.

  • Gain Mass The McLane Way!

    I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs and other tricks and tips.

  • Build Your Forearms!

    The truth is, the stronger your forearms are, the more you will be able to curl, allowing your exercises to isolate only on the biceps instead of both forearms and biceps.

  • Abs Done Right!

    It has been said that you have to be at 13% body fat to have a six pack, but the way I see it, why would you try to just get by at 13% when you could just diet right and look even better if you brought yourself down to, say, 9% body fat.

  • Meat Slab Legs!

    Have you ever wanted to have those defined legs, with slabs of meat on them, looking like a photo in your science book? For example, legs like Tom Platz.

  • The Real Truth About Carbs!

    Scientists have also experimented with the carb/weight loss issue. In fact, complex carbs, when eaten, can blend with the fats in your system and take over the fats, so you burn them off quicker.