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6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Diet 6 Biggest Blunders To Avoid While Trying To Add Mass Offseason Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.
3 Dumbbell Moves You Have To Try
Workout 3 Dumbbell Moves You Have To Try Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Muscle Up With Minimum Equipment
Home Workout Muscle Up With Minimum Equipment The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Evan Centopani's Switched-On Back Workout
Back Workout Evan Centopani's Switched-On Back Workout With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Arm Workout Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
7 Under-The-Radar Tips For Bigger Biceps
Biceps 7 Under-The-Radar Tips For Bigger Biceps Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
What S'mores Can Teach You About Crushing Your Workouts
Full Body Workout What S'mores Can Teach You About Crushing Your Workouts Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
When Should You Increase The Amount Of Weight You Lift?
Workout When Should You Increase The Amount Of Weight You Lift? To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!
Double Your Gains By Bookending Your Ultimate Routine
Chest Double Your Gains By Bookending Your Ultimate Routine Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.
The Best Motivational Tip Ever
Bodyweight The Best Motivational Tip Ever A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
How To Keep Your Muscle While Leaning Out
Cutting How To Keep Your Muscle While Leaning Out Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
Scott Mathison's 240-Rep Bodyweight Challenge
Bodyweight Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Podcast Episode 3: Evan Centopani - How A Pro Grows
Motivation Podcast Episode 3: Evan Centopani - How A Pro Grows Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
Jason Wittrock's Blow-Your-Arms-Up Workout
Arm Workout Jason Wittrock's Blow-Your-Arms-Up Workout The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
3 Ways To Use The Dumbbell Bench In Your Chest Workout
Build Muscle 3 Ways To Use The Dumbbell Bench In Your Chest Workout This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.
The Ultimate Kris Gethin Pre-Workout Experience
Build Muscle The Ultimate Kris Gethin Pre-Workout Experience If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
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How To Get The Most Out Of PH3
Build Muscle How To Get The Most Out Of PH3 Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to answer some of your most common questions about PH3.
3 Types Of Strength Everyone Needs
Build Muscle 3 Types Of Strength Everyone Needs If you limit yourself to a single definition of strength, you'll limit your potential! Become the ultimate version of yourself with this total approach.
5 Insider Techniques For Building The Ultimate Chest
Muscle Groups 5 Insider Techniques For Building The Ultimate Chest You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best chest-training advice you probably never considered.
5 Muscle-Building Mantras To Guide Your Transformation
Build Muscle 5 Muscle-Building Mantras To Guide Your Transformation Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid techniques that can help anyone get more out of their training!
Nice Tri: What's Really Wrong With Your Triceps Training
Muscle Groups Nice Tri: What's Really Wrong With Your Triceps Training Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.
Hunter Labrada's High-Volume Back and Biceps Workout
Muscle Groups Hunter Labrada's High-Volume Back and Biceps Workout Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Quad Almighty: The Leg Pre-Exhaust From Hell
Muscle Groups Quad Almighty: The Leg Pre-Exhaust From Hell Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
The Simple Tweak That Can Transform Your Dumbbell Bench Press!
Build Muscle The Simple Tweak That Can Transform Your Dumbbell Bench Press! Shifting your grip on this great dumbbell exercise from palms-forward to palms-in has ramifications you might not expect. Get the scoop!
The Buff Dudes' Perfect Day
Build Muscle The Buff Dudes' Perfect Day When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!
The Simple Way To Make Leg Curls More Effective
Muscle Groups The Simple Way To Make Leg Curls More Effective Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Shift Your Back Training Into Overdrive!
Muscle Groups Shift Your Back Training Into Overdrive! Take a stale back workout and supercharge it by making just one key change to each exercise.
6 Unique Moves That Will Transform Your Workout!
Build Muscle 6 Unique Moves That Will Transform Your Workout! You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
Are Traps Best Trained With Back Or Shoulders?
Muscle Groups Are Traps Best Trained With Back Or Shoulders? The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.
3 Single-Leg Squats You Need To Know
Build Muscle 3 Single-Leg Squats You Need To Know Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Should You Train Rear Delts On Shoulder Or Back Day?
Muscle Groups Should You Train Rear Delts On Shoulder Or Back Day? The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
3 Methods That Will Change The Way You Train Forever
Build Muscle 3 Methods That Will Change The Way You Train Forever Do the same old routine at the gym long enough, and you'll stop seeing gains. To keep growing, try these 3 techniques to provide your muscles with an entirely new training stimulus!
Tom Graff's 6-Point Plan For Massive Delts
Muscle Groups Tom Graff's 6-Point Plan For Massive Delts If you're wondering why your shoulders won't grow, perhaps they're just not hearing the message. Turn up the volume with this routine!
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Want Bigger Pecs? Do Your Workout In Reverse!
Muscle Groups Want Bigger Pecs? Do Your Workout In Reverse! Flip the script with pre-exhaust training for the best chest pump you'll ever get!
Go Heavy With Your Abs This Offseason!
Muscle Groups Go Heavy With Your Abs This Offseason! Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
5 Core Moves Every Athlete Needs
Muscle Groups 5 Core Moves Every Athlete Needs Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!
The Perfect Home-Gym Back Attack
Muscle Groups The Perfect Home-Gym Back Attack If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
5 Movement Upgrades You Can Use Today
Muscle Groups 5 Movement Upgrades You Can Use Today The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
The One Lift Every Woman Should Do
Build Muscle The One Lift Every Woman Should Do Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!
Scott Mathison's Functional Muscle Back Workout
Build Muscle Scott Mathison's Functional Muscle Back Workout Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!
Why Full-Body Workouts Make You Stronger
Muscle Groups Why Full-Body Workouts Make You Stronger Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed!
Why Getting Brutally Strong May Get You Hurt
Build Muscle Why Getting Brutally Strong May Get You Hurt In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.
9 Underrated Shoulder Exercises You Have To Try!
Build Muscle 9 Underrated Shoulder Exercises You Have To Try! Try these 9 underrated delt exercises to spur new size and strength!
Building Muscle: A Scientific Approach
Ask the Experts Building Muscle: A Scientific Approach Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program.
What The Bodybuilding Greats Can Teach You
Build Muscle What The Bodybuilding Greats Can Teach You If the only inspiration you take from elite pro bodybuilders comes in the form of their workouts, you're missing out. Here's what you can learn from 8 of the all-time greats!
5 Game-Changers For World-Class Lifters (And You, Too)
Build Muscle 5 Game-Changers For World-Class Lifters (And You, Too) When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger!
3 Booty Workouts By Ashley Horner
Build Muscle 3 Booty Workouts By Ashley Horner Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!
4 Ways To Begin Your First Bulking Phase
Build Muscle 4 Ways To Begin Your First Bulking Phase Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!
Kevin Curry's Lucky 7 Workout
Build Muscle Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
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