Muscle & Fitness



  • Blueprint Your Workout Plan: The Better-Sex Workout

    The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.

  • Nutrition 101: Nutrition Q & A

    The answers to all your nutrition questions.

  • 7 Exciting New Supplements

    Here's a look at the new supplements that are gaining momentum among fitness professionals worldwide.

  • 25 Tips For More Muscle And Superstrength!

    Apply these concepts to outgrow your clothes and break your lifting records.

  • Avengers Workouts: A Hero's Journey

    Assemble your best body ever with the workouts that turned Chris Hemsworth, Chris Evans and Robert Downey Jr. into real-life Avengers.

  • Four Weeks To Fit Again: Weeks 1-2

    Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!

  • The Perfect Do-Anywhere Workout

    Try a TRX for a fresh twist on your usual routine.

  • CrossFit For Your Gym

    Gain muscle, strength, speed and stamina with the equipment you have for your gym.

  • Fit For Duty

    The men and women of our nation's military are the fittest of the fit. Think you've got what it takes to train like the elite? Check out the physical fitness tests in this salute to our armed forces.

  • Six Week Shred: Torch Fat With HIIT 100s

    Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

  • Nicole Wilkins' Calorie-Blasting Boxing Workout

    Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day.

  • Supplement Time: Timing Is Everything

    Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time.

  • The $100 Diet: Healthy Grocery List For Amazing Results!

    Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.

  • Got Glutes?

    Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.

  • Bruce Lee: Legend Of The Dragon

    Martial artist, movie star, author, philosopher, visionary, and bodybuilder, Bruce Lee commanded the world's attention - and his own inner powers - like no man before him, and none since.

  • Four Weeks To Fit Again: Weeks 3-4

    Kick off the new year with this training, nutrition, and supplement plan designed to help you lose weight and build muscle - fast!

  • Goal Driven: 3 Goal-Specific Training Programs

    Get the body you want with the program you need. One of these three goal-specific training plans will fit you perfectly.

  • Let The Games Begin

    The 2012 Olympic Games will supply the majesty of London, the Olympic aura, and of course, the strongest, fastest and most-skilled athletes on Earth!

  • 10% Off Select 2011 Supplement Award Winners!

    Exclusive savings for Muscle & Fitness Magazine Readers! Use previously supplied coupon code at checkout.

  • Trainer: Volume Plus Intensity Training

    Unstick yourself by alternating the two methods that add muscle and strength.

  • The Protein Challenge: Why Whey Is Growing More Expensive

    Whey's cost is on the rise, but it's possible to build muscle without blowing your budget.

  • Armed And Famous

    The definitive, authoritative, most scientifically accurate ranking of the 42 greatest arms in hollywood history.

  • The Blueprint To Getting Big

    Want mass? Here's your weekly workout plan for the most out-of-control muscle gains yet.

  • Cover-Worthy Nutrition: 3 Elite Athlete Meal Plans

    Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.

  • 21 Arm Routines - Part 3

    The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing - Part 3

  • Home For The Holidays

    Is the gift of stress-free fitness this holiday season music to your ears? These HERS home workouts are designed to keep your training goals on target, despite the chaotic season.

  • 21 Arm Routines - Part 2

    The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing - Part 2

  • Warrior's Work: Train With Green Beret-Turned-UFC-Middleweight Tim Kennedy

    How real-life hero Tim Kennedy kicks ass in the cage and forges the physique you want.

  • Does Your Pre-Workout Supplement Suck?

    A great pre-workout supplement can take your training to a new level. A bad one and trust us, they're out there will waste your time and money. We show you how to tell the difference.

  • Nutrition 101: Eat To Build Lean Muscle

    Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.

  • Turbo Boost: Nitric Oxide Pre-Workout Special

    To understand the complexities and effectiveness of the supplement products in today’s pre-workout category, you need to understand where it all started: NO Boosters

  • Transform Theory: Drop Fat And Gain Muscle In Plenty Of Time For Spring

    Even if you didn't resolve to change in January - or you did, but you're now struggling - you can easily hit the restart button. Here's how.

  • Full-Spectrum Strong: How The Army's Elite Training Manual Can Help You

    Modern warfare takes modern training, so the Army called in the best in the world to rewrite the manual.

  • Nutrition 101: Ultimate Guide To Eating Right

    We've enlisted the help of the best in the business in compiling this comprehensive nutrition guide. Get going and get ready for your best body ever!

  • Nutrition 101: Eat To Burn Fat

    Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.

  • Lean Machines: The Six Best Bodies In The Olympics

    When it comes to elite athletics, function trumps form. Of course, the two sometimes go hand-in-hand. Check out the 6 best bodies on display at the 2012 London Olympics!

  • Arnold 2.0

    Use a new approach to build pecs like the greatest bodybuilder of all time.

  • The Best Supplements For Your Goals

    No matter how hard you work out or how smart you are about your diet, there may be an area that could use improvement. Strengthen your supplement stack!

  • Supps To Fill You Up

    You don’t need a lot of high-tech gadgets to fight off hunger pangs. You just need the right supplements.

  • Arnold: The Competitor

    What was it really like to train with and compete against the most famous bodybuilder of all time? We asked the guys who did.

  • Blueprint Your Meal Plan: Fuel Your Fire

    What you get out of your body in the bedroom begins with what you put into it in the kitchen.

  • Gridiron Guns - Thomas Jones Arms Workout

    Entering his twelfth season in professional football, Thomas Jones remains the NFL's premier gun show!

  • Food Fumbles: 10 Nutrition Mistakes You Might Be Making - And How To Fix Them

    Something not quite right in your diet? These 10 IFBB pros can relate.

  • Big Time Bench: Want To Turn Every Head In Your Gym? Give Us 12 Weeks

    The bench press is more than a pec-builder. It’s great for improving the strength and muscularity of your entire upper body. Learn how to master this key move.

  • Celebrity Fitness: War Couture

    This is the story of how a fighter became a soldier and a soldier became a legend. Learn how the military helped Randy Couture become a UFC hero.

  • Four Weeks To Fit (Again)

    Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!

  • NFL Training: Gronk'D

    There's a new verb in the NFL lexicon, courtesy of Patriots all-pro tight end Rob Gronkowski and his brothers.

  • The Girls Guide To Supplements

    Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.

  • Don't Give Fat A Chance

    Shed pounds in time for bikini season with supplements designed to help your body burn fat.

  • Hit On 21s

    Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.

  • 15 Surprising Muscle-Building Foods

    You've probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals... and beyond.

  • 21 Arm Routines - Part 1

    The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing - Part 1

  • The 9 Best Exercises You're Not Doing

    These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.

  • 12 Ways To Eat Clean All Season Long

    Live a little! We've got the 12 cleanest, healthiest, low- and no-carb picks found throughout the holiday season. Healthy holidays are happy holidays!

  • The Secret To Gorgeous Glutes

    IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!

  • Working Class Man: Marc Megna Workout

    There are a million reasons why Muscletech performance coach Marc Megna shouldn't be living his dreams. But they're not stopping him.

  • Slow-Cook Your Way To Slim

    Slow cookers are cheap, easy to use, and can transform lean ingredients into something special by dinnertime. Here are five protein-packed dishes you'll want to make again and again.