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6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Diet 6 Biggest Blunders To Avoid While Trying To Add Mass Offseason Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.
Could You Handle Cory Gregory's Incredible
Motivation Could You Handle Cory Gregory's Incredible "Muscle Trifecta?" How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!
7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Muscle Up With Minimum Equipment
Home Workout Muscle Up With Minimum Equipment The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Evan Centopani's Switched-On Back Workout
Back Workout Evan Centopani's Switched-On Back Workout With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
10 Common But Avoidable Training Mistakes
Workout 10 Common But Avoidable Training Mistakes The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.
How To Build Muscle: Strength Lessons From Milo Of Croton
Motivation How To Build Muscle: Strength Lessons From Milo Of Croton This tale of an ancient Olympic athlete holds valuable advice even for today's trainers.
The Desk Jockey's Guide To A Jacked Physique
Motivation The Desk Jockey's Guide To A Jacked Physique You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Arm Workout Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
The Do's And Don'ts Of Low And High-Intensity Cardio
Hiit The Do's And Don'ts Of Low And High-Intensity Cardio Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.
Sports Injuries: Should You Use Heat Or Cold?
Motivation Sports Injuries: Should You Use Heat Or Cold? If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.
7 Under-The-Radar Tips For Bigger Biceps
Biceps 7 Under-The-Radar Tips For Bigger Biceps Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Why The All-Time Greats Love Push-Ups, And You Should, Too
Bodyweight Why The All-Time Greats Love Push-Ups, And You Should, Too Think push-ups are overrated? Learn how two icons used this classic move to build strength, and find ways to work the mighty push-up into your own day!
Old School Cool: 8 Exercises That Deserve To Be Remembered
Workout Old School Cool: 8 Exercises That Deserve To Be Remembered The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
30 Days of Fit
Contest 30 Days of Fit 30 Days of Fit Challenge, Powered By Dymatize Nutrition REGISTER: ANYTIME ENTER DAILY CHALLENGES: DEC. 1-30 WE'RE GIVING AWAY $1,500 A DAY!
What S'mores Can Teach You About Crushing Your Workouts
Full Body Workout What S'mores Can Teach You About Crushing Your Workouts Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
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When Should You Increase The Amount Of Weight You Lift?
Workout When Should You Increase The Amount Of Weight You Lift? To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!
Double Your Gains By Bookending Your Ultimate Routine
Chest Double Your Gains By Bookending Your Ultimate Routine Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.
Why Your Diet Isn't Living Up To The Hype
Lose Weight Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
The Trap-Bar Fix For 3 Painful Movements
Back The Trap-Bar Fix For 3 Painful Movements If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
6 Rules To Maximize Your Offseason
Motivation 6 Rules To Maximize Your Offseason Even if you never set foot on stage, you may be tempted to kick back and gain a bit of weight during the so-called bodybuilders' offseason. Learn how to bulk the right way!
The Buff Dudes' Water-Jug Workout
Home Workout The Buff Dudes' Water-Jug Workout Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
How To Keep Your Muscle While Leaning Out
Cutting How To Keep Your Muscle While Leaning Out Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
8 Pro Tips To Elevate Your Fitness Game
Motivation 8 Pro Tips To Elevate Your Fitness Game Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
Podcast Episode 3: Evan Centopani - How A Pro Grows
Motivation Podcast Episode 3: Evan Centopani - How A Pro Grows Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
Jason Wittrock's Blow-Your-Arms-Up Workout
Arm Workout Jason Wittrock's Blow-Your-Arms-Up Workout The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
How Military Troops Stay Jacked Around The World!
Full Body Workout How Military Troops Stay Jacked Around The World! Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
The High-Flying Push-Up You'll Be Dying To Learn
Bodyweight The High-Flying Push-Up You'll Be Dying To Learn Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
3 Ways To Use The Dumbbell Bench In Your Chest Workout
Build Muscle 3 Ways To Use The Dumbbell Bench In Your Chest Workout This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.
The Ultimate Kris Gethin Pre-Workout Experience
Build Muscle The Ultimate Kris Gethin Pre-Workout Experience If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
How To Get The Most Out Of PH3
Build Muscle How To Get The Most Out Of PH3 Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to answer some of your most common questions about PH3.
3 Types Of Strength Everyone Needs
Build Muscle 3 Types Of Strength Everyone Needs If you limit yourself to a single definition of strength, you'll limit your potential! Become the ultimate version of yourself with this total approach.
Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan
Training Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!
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5 Insider Techniques For Building The Ultimate Chest
Muscle Groups 5 Insider Techniques For Building The Ultimate Chest You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best chest-training advice you probably never considered.
4 Old-School Bodybuilding Exercises Every Woman Needs
Exercises 4 Old-School Bodybuilding Exercises Every Woman Needs There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
5 Muscle-Building Mantras To Guide Your Transformation
Build Muscle 5 Muscle-Building Mantras To Guide Your Transformation Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid techniques that can help anyone get more out of their training!
Nice Tri: What's Really Wrong With Your Triceps Training
Muscle Groups Nice Tri: What's Really Wrong With Your Triceps Training Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.
Faith And Fitness Saved Aaron's Life
Motivation Faith And Fitness Saved Aaron's Life Poor health left Aaron with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds.
The Gritty Workout Your Upper Body Needs
Muscle Groups The Gritty Workout Your Upper Body Needs Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.
6 Secret Ingredients Of A Great Workout
Ask the Experts 6 Secret Ingredients Of A Great Workout Cook up better, more productive workouts with these smart additions to your plan!
Hunter Labrada's High-Volume Back and Biceps Workout
Muscle Groups Hunter Labrada's High-Volume Back and Biceps Workout Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Beginner Bro's Guide To The Gym: Upper Body
Muscle Groups Beginner Bro's Guide To The Gym: Upper Body Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!
Brett Got Fit For His Family
Motivation Brett Got Fit For His Family Brett learned to embrace fatherhood and foster his love of the gym.
3 Beginners' Fitness Mistakes To Avoid
Ask the Experts 3 Beginners' Fitness Mistakes To Avoid Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips.
Never Say Die: 9 Lessons From The World's Longest-Living People
Nutrition Tips Never Say Die: 9 Lessons From The World's Longest-Living People These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
6 Biggest Strength-Training Mistakes
Ask the Experts 6 Biggest Strength-Training Mistakes If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.
Don't Let Flying Ruin Your Next Workout
Nutrition Tips Don't Let Flying Ruin Your Next Workout Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.
Jessie Pedaled Away 100 Pounds
Motivation Jessie Pedaled Away 100 Pounds Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.
5 Ways Fitness Helps You Find Yourself
Motivation 5 Ways Fitness Helps You Find Yourself Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!
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