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Blow Your Arms Up Workout | Jason Wittrock
Day 7 | Legs Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin
Day 37 | HIT Shoulders, Triceps, & Traps Workout | Kris Gethin's 12-Week Muscle-Building Trainer
Day 12 | Biceps, Abs, and Calves Workout | Kris Gethin's 12-Week Muscle-Building Trainer
DTP Delts & Upper Traps Workout Kris Gethin's DTP
Latest in Training
Protect Your Back With This Daily Routine
Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
Build Better Abs Faster With These 5 Super-Efficient Routines
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Scorch Fat And Build Strength With Just One Kettlebell!
You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
Craig Capurso's Ultimate Back Workout
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
The Best Beginner Fitness Tips You'll Read In 2017
Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
17 Hot Tips For 2017: Getting Back Into The Gym
Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back onâand stay onâyour exercise routine in 2017.
Triple Threat: 4-Week Fitness Plan Main Overview
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
The Popular Squat Tip You Need To Ditch Now!
One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
How To Recharge And Replenish Your Body Between Workouts
Good old R and R. Both can help you boost your performance, but they're not the same thing. Learn the difference between the two and how to make the most of each.
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training
Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
The 6 Biggest Leg-Press Mistakes Solved!
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Old School Delts With Frank "Wrath" McGrath
No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
Get A Crazy Pump And Serious Conditioning In 45 Min
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
7 Ways You're A Serious Workout Injury Waiting to Happen
Tired of feeling like your training is just the stuff that happens between injuries? You can change course, and it doesn't have to involve spending hours on a foam roller. Here's how to save yourself from yourself!
The Guy's Guide To Great Glutes
Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.
How Every Strength Athlete Should Start Their Day
If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your dayâevery dayâwith more simple movement!
Deadlifts: Should You Train Them With Back Or Legs?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Small Resolutions For Big Gains In 2017
The best way to achieve a large goal is to break it down into smaller goals. The athletes of RSP Nutrition show you how to get your resolution right.
Is Your Job Sabotaging Your Fitness Goals?
A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
4 Rookie Biceps Mistakes You're Still Making
If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
Get Athletic: Your Complete Guide To Improving Performance!
Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Make 2017 Your Ultimate Year
If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
Get Ripped: Your Guide To Getting Shredded
This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Bodybuilding Contest-Prep Disasters Solved!
From hidden junk-food binging to misunderstanding how to lose fat, here are a few of the most common and avoidable ways people sabotage their fitness success.
Get Muscle: Your Guide To Putting On Max Size!
Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
Double (Yes, Double!) Your Bench Press
Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
The Complete Guide To Rows
This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
3 Keys To Skyrocketing Your Powerlifts
A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
$250,000 Transformation Challenge - Presented By Optimum Nutrition
Become a leaner, stronger you in just 12 weeks!
Brandan Fokken's Best Chest Workout
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
How To Keep Chin-Ups From Jacking You Up
Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
7 Insanely Easy Ways To Improve Your Workouts
Training doesn't give you great results. Quality training does! Here's how to make yours better today.
5 Ways To Perfect Your Post-Workout Protocol
Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Unlock The Secret To A Perfect Deadlift
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
Layne Norton's Hard Truths Of Training And Nutrition
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle-building scientist Layne Norton!
6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrongâand how to do it right.
3 Dumbbell Moves You Have To Try
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
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What S'mores Can Teach You About Crushing Your Workouts
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