Muscle Groups Go Heavy With Your Abs This Offseason! Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too! Muscle Groups Redefine Your Abs 4 Brutal Minutes At A Time! Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison! Training Perfect Abs For Every Athlete You're building your body in the 21st century. So why is your ab routine straight out of the 80s? Get your abs up to date, and up to par, with these four workouts for any goal! Muscle Groups 5 Core Moves Every Athlete Needs Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport! Muscle Groups Jordan Edwards' Secrets For Instagram-Worthy Abs Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn! Training Your Guide To Preventing Nearly All Joint Injuries Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets! Muscle Groups The Perfect Home-Gym Back Attack If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher! Muscle Groups Lais DeLeon's Shoulder Showdown Build healthy, beautiful shoulders with this workout you can do in any gym! Muscle Groups 5 Movement Upgrades You Can Use Today The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes! Ask the Experts 6 Under-The-Radar Tips For Great Workouts If your workouts are just average, try these hacks to kick-start your motivation and your results! Build Muscle The One Lift Every Woman Should Do Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise! Women's Workouts Jordan Edwards' One-Barbell Full-Body Workout! Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire! Build Muscle Scott Mathison's Functional Muscle Back Workout Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd! Motivation 8 Gym Benchmarks Everyone Can Achieve You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals! Muscle Groups Why Full-Body Workouts Make You Stronger Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed! Weight Loss Is A Meal Plan Or IIFYM Better For Fat Loss? Think there's a single best way to lose fat and keep it off? This research says you might be wrong. Women's Workouts Alex Silver-Fagan's City Circuit Workout A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. Powerlifting Why Getting Brutally Strong May Get You Hurt In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price. Motivation 3 Ways To Increase Your Pain Tolerance In The Gym When your body sends a message that it wants to quit, what's your response? Do you breathe a sigh of relief or push even harder? Learn to dig deeper and build a stronger relationship with pain.Jackson Build Muscle 9 Underrated Shoulder Exercises You Have To Try! Try these 9 underrated delt exercises to spur new size and strength! Transformations Shattered Legs And A Fractured Spine Couldn't Stop David! After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet! Motivation Jonathan Climbed Out Of Obesity And Scaled A Mountain Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down! Exercises 5 Kneeling Postures You Need To Use Now Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change. Ask the Experts Building Muscle: A Scientific Approach Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program. Build Muscle What The Bodybuilding Greats Can Teach You If the only inspiration you take from elite pro bodybuilders comes in the form of their workouts, you're missing out. Here's what you can learn from 8 of the all-time greats! Exercises Strength Showdown: Handstand Push-up Vs. Military Press It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! Powerlifting 5 Game-Changers For World-Class Lifters (And You, Too) When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger! Motivation Get In Shape With This 22-Year-Old's Transformation Plan A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle. Motivation This Police Officer Regained His Fit Physique! After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here. Build Muscle 3 Booty Workouts By Ashley Horner Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner! Powerlifting 5 Strength Feats You Didn't Know Existed How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed! Exercises The 6 Best Bodyweight Exercises You're Not Doing Don't limit yourself to the same old push-ups, pull-ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing! Nutrition Tips Reality TV's Baddest Bro Talks Pull-ups And Potatoes "Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV. Workouts 11 Ways To Make Your Workout More Joint Friendly Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt. Build Muscle 4 Ways To Begin Your First Bulking Phase Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how! Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness. Workouts Muscletech Rise And Grind: Program Overview Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life! Find a Plan Rise and Grind: Six-Week Muscle-Building Plan Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime! Weight Loss The Right Way To Make A Resistance-Band Workout You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket! Workouts 5 Steel-Mace Workouts For 3-D Strength Get maniacally fit with this unconventional training tool! Check out Marc Megna's favorite steel-mace exercises and workouts. Transformations Mary Jane Overcame Trauma Through Fitness After trauma, depression, and a suicide attempt, working out became the therapy that helped Mary Jane find herself again. Motivation Demetra Bounced Back To Being An All-Star Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage. Muscle Groups 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming. Build Muscle Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout! Exercises Andy Speer's Shoulder-Saving Chest And Back Workout Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for! CrossFit Your Guide To Pain-Free Squats! Learn why your squat hurts and how you can fix it! Build Muscle How To Keep The Big Three Lifts From Jacking You Up If you don't balance out the big barbell lifts with enough strategic accessory work, you'll end up looking strong but feeling broken. Balance strength and health with this approach! Build Muscle Plans Rise and Grind: Six-Week Muscle-Building Plan Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime! Muscle Groups 4 Unique Ways To Get Stronger! Building strength for the long haul doesn't have to mean training like a powerlifter. Try these four novel approaches to moving more weight! Build Muscle 3 Ways To Progress Without Lifting Heavier Think the only way to boost your results is by putting more plates on the bar? Plenty of revered lifting programs disagree. Here are 3 simple ways to keep progressing without going heavier!