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17 Hot Tips For 2017: Getting Back Into The Gym
Motivation 17 Hot Tips For 2017: Getting Back Into The Gym Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay on—your exercise routine in 2017.
Triple Threat: 4-Week Fitness Plan Main Overview
Burn Fat Triple Threat: 4-Week Fitness Plan Main Overview Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
The Popular Squat Tip You Need To Ditch Now!
Women The Popular Squat Tip You Need To Ditch Now! One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
How To Recharge And Replenish Your Body Between Workouts
Women How To Recharge And Replenish Your Body Between Workouts Good old R and R. Both can help you boost your performance, but they're not the same thing. Learn the difference between the two and how to make the most of each.
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training
Motivation Winter Warrior: Build Immunity, Energy, And Strength With Cold Training Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.
Triple Threat: 4-Week Fitness Plan
Burn Fat Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Get Big And Ripped Twice As Fast!
Transformation Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
The 6 Biggest Leg-Press Mistakes Solved!
Workout The 6 Biggest Leg-Press Mistakes Solved! Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
Challenge Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Old School Delts With Frank
Shoulders Old School Delts With Frank "Wrath" McGrath No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups Get A Crazy Pump And Serious Conditioning In 45 Min This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
7 Ways You're A Serious Workout Injury Waiting to Happen
Workout 7 Ways You're A Serious Workout Injury Waiting to Happen Tired of feeling like your training is just the stuff that happens between injuries? You can change course, and it doesn't have to involve spending hours on a foam roller. Here's how to save yourself from yourself!
The Guy's Guide To Great Glutes
Glutes The Guy's Guide To Great Glutes Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.
How Every Strength Athlete Should Start Their Day
Bodyweight How Every Strength Athlete Should Start Their Day If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your day—every day—with more simple movement!
Deadlifts: Should You Train Them With Back Or Legs?
Workout Deadlifts: Should You Train Them With Back Or Legs? The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Small Resolutions For Big Gains In 2017
Motivation Small Resolutions For Big Gains In 2017 The best way to achieve a large goal is to break it down into smaller goals. The athletes of RSP Nutrition show you how to get your resolution right.
Is Your Job Sabotaging Your Fitness Goals?
Motivation Is Your Job Sabotaging Your Fitness Goals? A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
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3 Chip-Away Workouts For Muscle, Conditioning, And Grit
Programs 3 Chip-Away Workouts For Muscle, Conditioning, And Grit This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
4 Rookie Biceps Mistakes You're Still Making
Biceps 4 Rookie Biceps Mistakes You're Still Making If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
Get Athletic: Your Complete Guide To Improving Performance!
Programs Get Athletic: Your Complete Guide To Improving Performance! Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Make 2017 Your Ultimate Year
Workout Make 2017 Your Ultimate Year If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
Get Ripped: Your Guide To Getting Shredded
Workout Get Ripped: Your Guide To Getting Shredded This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Get Strong: Follow This Program To Maximize Strength Gains
Programs Get Strong: Follow This Program To Maximize Strength Gains If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Bodybuilding Contest-Prep Disasters Solved!
Fat Loss Bodybuilding Contest-Prep Disasters Solved! From hidden junk-food binging to misunderstanding how to lose fat, here are a few of the most common and avoidable ways people sabotage their fitness success.
Get Muscle: Your Guide To Putting On Max Size!
Muscle Groups Get Muscle: Your Guide To Putting On Max Size! Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Workout Six-Pack Abs: The Complete 12-Week Guide Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
Double (Yes, Double!) Your Bench Press
Workout Double (Yes, Double!) Your Bench Press Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
The Complete Guide To Rows
Workout The Complete Guide To Rows This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
The 5 Best Fat-Loss Cardio Workouts For 2017
Workout The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
3 Keys To Skyrocketing Your Powerlifts
Workout 3 Keys To Skyrocketing Your Powerlifts A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
$250,000 Transformation Challenge - Presented By Optimum Nutrition
Contests $250,000 Transformation Challenge - Presented By Optimum Nutrition Become a leaner, stronger you in just 12 weeks!
Brandan Fokken's Best Chest Workout
Chest Workout Brandan Fokken's Best Chest Workout Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
How To Keep Chin-Ups From Jacking You Up
Workout How To Keep Chin-Ups From Jacking You Up Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Programs 7 Ways To Turn A Stale Workout Into A Fresh Challenge Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
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The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
Workout The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
7 Insanely Easy Ways To Improve Your Workouts
Workout 7 Insanely Easy Ways To Improve Your Workouts Training doesn't give you great results. Quality training does! Here's how to make yours better today.
5 Ways To Perfect Your Post-Workout Protocol
Programs 5 Ways To Perfect Your Post-Workout Protocol Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Muscle Groups Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
The Leg Workout Even The Pros Fear
Muscle Groups The Leg Workout Even The Pros Fear Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Unlock The Secret To A Perfect Deadlift
Deadlift Unlock The Secret To A Perfect Deadlift To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Hypertrophy Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
Layne Norton's Hard Truths Of Training And Nutrition
Diet Layne Norton's Hard Truths Of Training And Nutrition Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle-building scientist Layne Norton!
6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Nutrition Tips 6 Biggest Blunders To Avoid While Trying To Add Mass Offseason Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.
3 Dumbbell Moves You Have To Try
Build Muscle 3 Dumbbell Moves You Have To Try Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Try The 21-Day Push-up Challenge
Exercises Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
Could You Handle Cory Gregory's Incredible
Contests Could You Handle Cory Gregory's Incredible "Muscle Trifecta?" How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!
7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Muscle Up With Minimum Equipment
Muscle Groups Muscle Up With Minimum Equipment The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Evan Centopani's Switched-On Back Workout
Muscle Groups Evan Centopani's Switched-On Back Workout With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
10 Common But Avoidable Training Mistakes
Workouts 10 Common But Avoidable Training Mistakes The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.
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