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Training Overview | Erin Stern's Elite Body 4-Week Fitness Plan
Rodney Razor's Training, Diet, and Nutrition Program
CT Fletcher's Armed Warfare Arm Workout
Day 54 | Biceps & Triceps Arm Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin
Day 24 | Shoulder Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin
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Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
James Conquered Addiction And Lifted Himself A Better Life
Years of hard living and inactivity almost ended James' life, but he turned it all around. It started with a choice, continued with endless hours of walking, and then blossomed in the weight room!
10 Best Muscle-Building Cable Exercises
Cables provide the variety needed for muscle growth. These moves have all you want, and more.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
The 4 Essential Bodyweight Core Exercises
Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first!
Vanetza Got Fit To Be An Example For Her Troops
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.
6 Insider Tips And Tricks For Building Your Ultimate Triceps
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!
Athlete Profile: Evan Centopani's Training Is Money In The Bank
For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.
Get Fit Without The Gym In 2017
Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.
Podcast Episode 10: Out of Surgery and Onto the Stage with Shaun Stafford
Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.
What the Bodybuilding Greats Can Teach You, Part 2
Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.
The 4 Best Biceps Machine Exercises
You want big guns? We've got the right exercises for you. Bow down to the machine!
Strategic Arm Training For Massive Gains
Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
The Ultimate All-In-One Workout
Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
This MMA Workout Is The Cure For Cardio!
Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
4 Classic Kettlebell Moves For Total Fitness
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
This Teenage Powerlifter Broke The Rules And All The Records
This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy strong while staying safe and saving room for a full life!
Dwayne Johnson's Rock-Solid Body Plan
With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
Fix These 8 Training Blunders For Shoulders And Upper Traps
You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder dayâand tips on how to avoid them.
The 6 Grittiest Chest Moves You're Not Doing
Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!
4 Drills To Fix What's Wrong With Your Pull-Ups
Pull-ups can do wonders for your strength and physique, but not if your technique is an injury waiting to happen. Use these three straightforward drills to boost the quality and quantity of your reps!
How Not To Start Your Workout
Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.
Stop Maxing Out! Lift This Way Instead
Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!
Pump Quiz: Are You Doing The Romanian "Frankenlift?"
Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.
How To Build Muscle By Eating Insect Protein
Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?
Add 2 Inches To Your Guns By Spring Break
Turn your peashooters into WMDs with this quadruple-barreled arm routine!
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
2 Tricks To Smash Through Your Chest-Training Plateau
Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength.
Andy Speer's 3 Favorite Strength-Training Moves
Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
Craig Capurso's Ultimate Shoulders Workout
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
Amplify Your Lat Engagement With This Simple Tweak
EMG analysis shows how making one small tweak in the way you do horizontal rows can boost lat engagement big time!
5 Ways to Rise Above Your Next Training Plateau
When your gains stallâand at some point, they willâyou'll have to make changes in your training. Here's what works.
The Real Reasons All Runners Need To Lift
Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!
How Slow And Steady Wins The Lifting Race
In the weight room, do you want to be the sprinting hare or the crawling turtle? Learn how taking the "easy" approach at the gym can keep you coming back for years to come.
Even At 600 Pounds, Pat Knew Change Was Possible
Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.
5 Exercises To Jump-Start Your Chest Training
Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and bring on the good pain!
5 Lessons From An Unlikely Pro Bodybuilder
She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
Protect Your Back With This Daily Routine
Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
Build Better Abs Faster With These 5 Super-Efficient Routines
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Scorch Fat And Build Strength With Just One Kettlebell!
You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
Craig Capurso's Ultimate Back Workout
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
The Best Beginner Fitness Tips You'll Read In 2017
Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
17 Hot Tips For 2017: Getting Back Into The Gym
Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back onâand stay onâyour exercise routine in 2017.
Triple Threat: 4-Week Fitness Plan Main Overview
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
The Popular Squat Tip You Need To Ditch Now!
One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
How To Recharge And Replenish Your Body Between Workouts
Good old R and R. Both can help you boost your performance, but they're not the same thing. Learn the difference between the two and how to make the most of each.
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training
Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
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