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3 Hardcore At-Home Workouts!

Sometimes, the time and space you have for a workout are very limited. When you're in a bind, utilize one of these hardcore no-gym-required workouts! They're quick, intense, and don't require much room.

55 Workout Routines For 2015!

Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.

6 Mass-Gain Hacks For 2015!

Lifting heavier weight isn't the only way to build strength and size. Unchain your inner mass-monster with these 6 strategies!

Alicia Ferris, PT Test Destroyer!

It takes a special kind of military woman to set her eyes on the goal of scoring 100 percent on the men's PT test. But that's how tough Alicia Ferris is!

Train Like A Ripped Freak!

#FREAKMODE volume training shocks your body into burning tons of fat and growing at the same time. Use it before a competition or add it to your training to stay ripped year-round.

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Mass Gain Programs

Everyone can shed fat by following some basic advice, but gaining mass is trickier. Many hard-gainers do everything & still can't grow.

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Beginner Programs

Starting out on the road to health & fitness can be a bewildering labyrinth filled with dead-ends. Which path(s) should you follow?

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Cardiovascular

You can pack on all the muscle you want, but without cardiovascular training, you're going to carry more body fat than you should.

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Top Workout Programs

From bodybuilding-style training to CrossFit to powerlifting, the array of workouts available has grown more diverse than ever!

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High Intensity Training (HIT)

Research doesn't lie: whether you're hitting the weights or the pavement, your results are likely to improve if you lift.

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Female Training

Women have different aesthetic goals & health needs than men, so their training should be designed accordingly.

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