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Jamie Eason's 12-Week Post-Pregnancy Trainer

Jamie Eason's 12-Week Post-Pregnancy Trainer

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

March 9, 2015

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4 Classic Training Ideas: Fact Or Fiction?

4 Classic Training Ideas: Fact Or Fiction?

New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!

Our Top 10 Most Popular Workout Programs

Our Top 10 Most Popular Workout Programs

Stop putzing around in the gym and try one of our 10 most popular workout plans!

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.

Body Part Workouts / View All


Jim Stoppani's Back-And-Fourth Back Workout

Jim Stoppani's Back-And-Fourth Back Workout

This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!

March 20, 2015

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Breakdown Sets To Build Up Muscle And Strength

Breakdown Sets To Build Up Muscle And Strength

Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look!

8 Ways To Build Bigger And Stronger Hamstrings!

8 Ways To Build Bigger And Stronger Hamstrings!

Hamstring training is often forgotten in our world of quad-centric exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings!

How To Build Monster Forearms

How To Build Monster Forearms

If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!

Exercises / View All


Kiss Your Old Bench-Press Max Goodbye!

Kiss Your Old Bench-Press Max Goodbye!

If you're still using last year's weight on chest day, you're in dire need of some new methods to pack on size and strength. Here are 4 worth working into your bench-press game.

February 18, 2015

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Ladies: Bring Pull-ups To The Forefront Of Your Training!

Ladies: Bring Pull-ups To The Forefront Of Your Training!

Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!

5 Must-Try Deadlift Variations

5 Must-Try Deadlift Variations

Want a bar-bending deadlift that will shatter every PR you've ever had? Check out Cory Gregory's deadlift-variation plan that will help you get it!

5 Front Squat Variations You Must Try

5 Front Squat Variations You Must Try

The front squat is earning more fans than ever, but that doesn't mean your front squat can't use some help. Try these 5 variations to clean up your form and make your quads weep!

Top Workout Plans / View All


Bill Phillips Back To Fit 12-Week Trainer

Bill Phillips Back To Fit 12-Week Trainer

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!

January 27, 2015

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The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

12 Week Daily Trainer With Kris Gethin!

12 Week Daily Trainer With Kris Gethin!

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Workout Tips And Advice / View All


A Push-up For Every Occasion: 8 Variations For Strength, Power, Flexibility And More!

8 Variations For Strength, Power, Flexibility And More!

If you only know a couple of push-up varieties and can keep repping them forever, you need a new challenge. Al Kavadlo has one—and then seven more!

February 10, 2015

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Wage War On Body Fat With Jamie Alderton

Wage War On Body Fat With Jamie Alderton

Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.

5 Till You Die: Intense Training Technique For Insane Pumps!

5 Till You Die: Intense Training Technique For Insane Pumps!

Ready to spur some massive growth and push yourself far beyond failure? Try "5 Till You Die," an intense training technique that's guaranteed to give you an epic pump!

5 Exercises To Prevent Wrist Injuries!

5 Exercises To Prevent Wrist Injuries!

Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.

Cardiovascular / View All


4 Fat-Blasting Cardio Workouts

4 Fat-Blasting Cardio Workouts

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.

August 24, 2014

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5 Keys To Doing High-Intensity Intervals The Right Way

5 Keys To Doing High-Intensity Intervals The Right Way

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

High-Load Circuit Training For Muscle Gain And Fat Loss

High-Load Circuit Training For Muscle Gain And Fat Loss

Boost your natural hormone output and metabolism with this high-load training circuit. It's designed to build muscle while you strip away fat—no cardio required!

Ashley Hoffmann's High-Voltage HIIT Routine!

Ashley Hoffmann's High-Voltage HIIT Routine!

You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!

Age And Gender / View All


Leg Workouts For Women: A Girl's Guide To Glam Gams

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

January 22, 2015

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Build Your Best Biceps After 40

Build Your Best Biceps After 40

After the big four-oh, too many people get sucked into the miasma of fat-loss and functional training. Take back your training with this 6-week arm-specialization protocol!

Awesome Abdominal Workouts For Women!

Awesome Abdominal Workouts For Women!

Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core.

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Since his middle teens, Tyler had worked as a model. After commercial modeling left him adrift, he found his footing in fitness modeling!

Gyms And Equipment / View All


Spotlighted Gym: Barbell Brigade

Spotlighted Gym: Barbell Brigade

Barbell Brigade combines new and old-school elements to make a killer gym that's great for novice and advanced lifters alike! Learn more about this awesome space.

March 16, 2015

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4 Effective At-Home Weight-Loss Workouts!

4 Effective At-Home Weight-Loss Workouts!

No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!

Jamie Eason's Gym Guide

Jamie Eason's Gym Guide

Stop delaying your New Year's resolution to get fit! I'll help you open the front doors of your local gym and into your first workout. Let's go!

At-Home Workouts For Any Goal!

At-Home Workouts For Any Goal!

No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.

Personal Trainers / View All


5 Things You Don't Know About Personal Training Certs

5 Things You Don't Know About Personal Training Certs

Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!

October 9, 2014

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How To Become A Personal Trainer

How To Become A Personal Trainer

Thinking about turning your passion for fitness into a career? Get off on the right foot by following these 7 steps to become a certified personal trainer!

Personal Trainers Of The Month: The Educators

Personal Trainers Of The Month: The Educators

Meet three personal trainers who are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!

8 Rules For Finding The Right Personal Trainer

8 Rules For Finding The Right Personal Trainer

Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you!

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