http://www.bodybuilding.com/fun/jenheath.htm Latest Bodybuilding.com Articles by Jen Heath en-us Wed, 4 Jul 2007 00:59:49 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/jenheath5.htm Wed, 4 Jul 2007 00:59:49 GMT Did you know that if you want to reach your goals beyond a shadow of a doubt that nutrition is the number one thing that will assist you? Find out what your BMR is, physical activity level and how to fit it all in your life. Learn more! http://www.bodybuilding.com/fun/jenheath4.htm Tue, 24 Apr 2007 19:28:25 GMT In the diet, water is the most important component in losing fat and keeping it off. You heard that right... the most important. Review the following and learn how water can pay dividends towards fat loss! http://www.bodybuilding.com/fun/jenheath3.htm Mon, 2 Apr 2007 18:16:36 GMT Knowing our individual metabolisms involves understanding what is happening to our bodies when we do or do not eat. Get four great tips right here to give a boost to the power of your metabolism! http://www.bodybuilding.com/fun/jenheath2.htm Mon, 22 Jan 2007 20:00:30 GMT Full-body workouts performed in a superset style can be completed in a shorter period of time than a traditional split and they are simpler to put together than you think. Try these three full body schemes and see which works for you. http://www.bodybuilding.com/fun/jenheath1.htm Sat, 30 Dec 2006 22:44:00 GMT There is a vast pool of advice out there on how to accomplish a physique transformation. Here are 5 common habits that will help you get solid results regardless of what your goals are!