What is BodyFit Plus?

BodyFit Plus is where you’ll find complete workouts for every body part, including reps and sets, as well as videos and technique guides to make sure you’re not only doing the right move, but doing it the right way. Level up your workout game with BodyFit Plus!

Workout Tables on All Articles
See the killer workouts that accompany thousands of articles on Bodybuilding.com. This includes muscle-building workouts for every body part, as well as workouts for fat loss, cardio, sports training, and plenty more!
Instructional Videos
Avoid injury and dial in your form with in-depth instructional videos covering more than 3,000 exercises.
How-To Images
View our enormous library of workout photos and see exactly how each exercise should be performed before you attempt it.
Step-by-Step Instructions
The right cue can mean everything! Read through our step-by-step directions to ensure you're doing each workout correctly every time.

What is BodyFit Elite?

BodyFit Elite is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit Elite is everything you need to transform.

Whether you’re a beginner or a seasoned lifter, there’s a workout plan for your goals. Check them out below.


  • BodyFit is our new subscription fitness service, designed to be the ultimate source for everything you need to conquer your goals.
  • BodyFit Plus is the first paid tier under BodyFit.
    • 2,500+ expert-created single workouts
    • 3,000+ how-to exercise videos
    • Detailed exercise instructions
    • Step-by-step workout tips
    • Training that works at home or the gym
    • Exclusive workout tips from expert coaches and athletes
    • In-depth video exercise demonstrations
    • Complete article content backing up workouts
    • Comprehensive workout tables for every goal
    • Reps, sets, and how-to photos to guide you
  • For a fraction of the price of a personal trainer, BodyFit provides training customized to match your goals. And since many of our fitness plans and programs can be done from the comfort of your home, even a gym membership is optional. We realize there are free workouts available elsewhere online, but what sets us apart from everyone else is that our trainers, workouts, and recommendations have been powering world-class workouts for 20 years. We offer workouts, programs, and nutrition and supplementation guides that are thoroughly researched, tested in the trenches, and rigorously reviewed before we bring them to you. We know they work for us, and you’ve let us know they work for you. BodyFit is how we can continue to provide you with your best workouts for the next two decades!
  • BodyFit Elite is the top paid tier under BodyFit. For the last two years, it has been known as Bodybuilding.com All Access.
    • More than 90 full fitness plans for muscle gain, fat loss, general fitness, and athletic performance
    • Exclusive follow-along video workout programs suitable for home or the gym
    • Educational video series about fitness nutrition and training through injury
    • Workout tracking through our top-rated fitness app
    • Rest timer, exercise swapping, and workout customization for every program
    • Discount on Bodybuilding.com purchases (members only)
    • Free domestic shipping on orders from the Bodybuilding.com store

    • You get all that, plus everything in the BodyFit Plus tier: thousands of onsite workouts, instructional exercise demonstration videos, and full access to the entire Bodybuilding.com site.