Just because you're cutting out carbohydrates doesn't mean you'll be cutting back on intensity! This is tough, high-volume training with a few surprises thrown in—like "brutality sets" in each and every workout! You'll get daily workout tips to help you make the most out of every workout, plus detailed programming that's trackable in the Bodybuilding.com BodyFit Elite app!
Lawrence Ballenger has used ketogenic dieting while bodybuilding competitively for years, and studied extensively with ketogenic expert Dr. Jacob Wilson. He developed this program as a way for bodybuilders and lifters who are switching to low-carb eating to drain their glucose reserves and start burning fat and ketones as fuel while adding lean body mass!
The ketogenic diet can definitely be done wrong. Learn from Bodybuilding.com's best ketogenic diet resources, then put everything you learn into action. You can expect unreal soreness, but also unreal body composition changes if you eat enough fats and protein and bring the intensity!
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