Buff Dudes: Journey for the Goblet of Gains

You're about to go on the most important voyage of your lifting life. Across nine weeks and nine old-school video-game-style levels, you'll transform your body and crush your goals while the Buff Dudes show you the way of the weights. You'll learn a lifetime's worth of crucial lifting wisdom, and laugh your butt off while you do it. If you love the Buff Dudes, you'll love this quest!

Duration
9 Week(s)
Fitness Level
Beginner
Category
Build muscle
Workouts Per Week
6 workouts
Equipment Needed
Full Gym

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An Epic Journey to Buffness

The Most Fun You'll Ever Have Getting Swole

3-6 workouts per week / 45-60 min. workouts

Across three distinct "worlds" of fitness, you'll progress from full-body to upper/lower and split-based training as you learn the fundamentals of bodybuilding, guided by the wisdom of YouTube legends the Buff Dudes. This is the sort of solid, proficient strength training you can take with you for eons, long after your quest is complete.

More than a workout plan. With this plan you also receive:

Expert Instruction

Level up your training

Your guides on this journey are brothers Brandon and Hudson White, two diehard lifters who have been spreading the gospel of gains throughout the land since 2012. In nine ridiculous yet informative videos, they'll show you what you need to know to make it to each successive world. Training, nutrition, supplementation—it's all covered!

Comprehensive Fitness Program

Full All Access integration

This isn't just a list of sets and reps. In addition to daily workouts, you'll receive comprehensive training guidance, workout and progress tracking, and the motivation of a supportive community in the Bodybuilding.com All Access app.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

The Buff Dudes have already changed thousands of lives. Here's what those who followed this program have to say.

  • bbthree's transformation
    - bbthree

    I'm blown away by this program so far. Love the BUFF Dudes!

  • Sam Bakker's transformation
    - Sam Bakker

    I love this! The way you guys explained the exercises was simple, yet funny and understandable!

  • Daniel Bates's transformation
    - Daniel Bates

    Thank you everyone who made these videos. At first I thought they were dorky, but something about it being like a video game has made them super easy for me to connect to, and it doesn't hurt that the information is incredibly accurate and well thought out!

bbthree's transformation
- bbthree

I'm blown away by this program so far. Love the BUFF Dudes!

Sam Bakker's transformation
- Sam Bakker

I love this! The way you guys explained the exercises was simple, yet funny and understandable!

Daniel Bates's transformation
- Daniel Bates

Thank you everyone who made these videos. At first I thought they were dorky, but something about it being like a video game has made them super easy for me to connect to, and it doesn't hurt that the information is incredibly accurate and well thought out!

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