Duel: 6-Week Partner-Based Muscle-Building Plan

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Workout Details

Duration:	6 weeks
Workouts per week:	5
Fitness level:	Advanced
Equipment needed:	Full Gym

Plan Details

Category:	Get fit
Videos:	9
Nutrition plan:	No
Supplement plan:	Yes
Mobile app:	Yes

6 Weeks of Workouts

5 WORKOUTS PER WEEK | 60-90 MIN. WORKOUTS

The Duel Trainer was created specifically for training partners. For the next six weeks, get the best coaching to help you and your partner build muscle, strength, and competitive drive!

Lower-Body Dynamic Warm-Up

Alternating Knee Pull

1 set, 8 reps per leg

Alternating Glute Pull-Up Lift

1 set, 8 reps per leg

Reverse Lunge

1 set, 5 reps per leg

Single Leg Deadlift

1 set, 10 reps per leg

Bodyweight Squat

1 set, 12 reps

Designed for Partners

GRAB A BUDDY AND START TRAINING

In the Duel Trainer, your partner is going to be part of each and every set. They'll add unique resistance to the bar, help you through some heavy reps, and push you to the best training of your life!

New Techniques Each Week

VIDEO WORKOUTS / CRAZY INTENSITY

Get ready to use bread-and-butter bodybuilding movements in entirely new ways. Each week, you and your partner will be challenged with new and unique training protocols!

Success Stories

See What Others Have Achieved

Duel has changed thousands of lives. Here's what those who followed it have to say!

tebodambe99

This is my favorite workout program ever!

3dragons

I loved this program. I felt the workouts in areas that have been neglected, especially the smaller groups that go unnoticed on most of my workouts. Will definitely do this program again. You have to have a good partner.

BigxWood

A friend and I have been doing this since it was released and I think it is awesome. Both you and your partner can get a great workout in a short amount of time. Also, there are all different kinds of tempo lifts each week so your body is constantly sore. The warm-ups are nice and get your muscles ready for the day. Top 10 for sure.

tebodambe99

This is my favorite workout program ever!

3dragons

BigxWood

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