Duel is a muscle-building plan that will help experienced lifters increase strength and put on serious muscle mass. But what makes this program unique is that it's designed for training partners. You'll get an education in boosting workout intensity and results for your buddy, and get to reap the rewards yourself, too!
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Performance coach and MuscleTech athlete Marc Megna will show you how to perform all of the training techniques you'll encounter and demonstrate the best ways to assist and push your partner. The program teaches techniques that require both of you to work together to accomplish more than you would alone, like partner-assisted reps and partner-forced eccentric training.
Each week, you and your workout partner will be challenged in the gym with different unique training techniques. You'll watch a new video each week that explains the protocol and what to expect from your workouts.
Nutrition shouldn't be complicated, so you have a couple of options: one where you track everything, and one where you don't. The meal plan can be prepped ahead, so enlist your partner for a weekly meal prep session together to stay accountable.
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Duel has changed thousands of lives. Here's what those who followed it have to say!
This is my favorite workout program ever!
I loved this program. I felt the workouts in areas that have been neglected, especially the smaller groups that go unnoticed on most of my workouts. Will definitely do this program again. You have to have a good partner.
A friend and I have been doing this since it was released and I think it is awesome. Both you and your partner can get a great workout in a short amount of time. Also, there are all different kinds of tempo lifts each week so your body is constantly sore. The warm-ups are nice and get your muscles ready for the day. Top 10 for sure.
This is my favorite workout program ever!
I loved this program. I felt the workouts in areas that have been neglected, especially the smaller groups that go unnoticed on most of my workouts. Will definitely do this program again. You have to have a good partner.
A friend and I have been doing this since it was released and I think it is awesome. Both you and your partner can get a great workout in a short amount of time. Also, there are all different kinds of tempo lifts each week so your body is constantly sore. The warm-ups are nice and get your muscles ready for the day. Top 10 for sure.
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