Bespoke Physical Therapy: Foot and Ankle Stability Routine
In this foot and ankle stability series, we are going to work through a progression of exercises that will help to improve your overall foot and ankle stability which can transfer over to massive performance gains!
Week(s)
Beginner
Recovery
1 workouts
Minimal Equipment
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Improve your overall foot and ankle stability
Dr. Jereme Schumacher
Doctor of Physical Therapy at Bespoke Treatments
My experience working with 100s of different athletes across multiple domains has provided me with the knowledge and framework needed to optimize human performance.
More than a workout plan. With this plan you also receive:
Feet and Ankle Stability
Our feet are the first thing that contacts the ground in every movement we make.
It is imperative to make sure you have sufficient stability throughout your foot and ankle in order to maximize your movement potential and mitigate your risk for injury.
A Complete Program
Joint and tissue mobilization
This program will take you through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with dynamic functional movements.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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