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Workout Details

Duration: 12 weeks
Workouts per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 18
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
12-Week Workout Plan 12-Week Workout Plan icon

12-Week Workout Plan


This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace!

Day 1: Chest And Triceps

1 minute rest between sets

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Bonus At-Home Workouts


Some days, you just can't get to the gym, no matter what. LiveFit has workouts designed for just those days!

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Nutrition Plan


If you like what you eat, you'll enjoy the meal plan and stick to it. Jamie's famous recipes and approved foods are as delicious as they are nutritious!

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Meet the Coach

Jamie Eason Middleton

The world's fittest model, personal trainer, and figure pro.

View Coach Profile

Success Stories

See What Others Have Achieved

Jamie Eason's LiveFit has changed thousands of lives. Here's what those who followed it have to say.

Jennrobyn3 testimonial

This plan was my first true attempt at lifting heavier weights and venturing into the weight room to do things I have never done before. The result? I love weight training!

lolomay1969 testimonial

I lost 9 pounds and a lot of body fat. I followed the diet and workout and was not even that strict! I started out at 134 and went down to 126!

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