The One-Month Six-Pack

Revealing a truly defined six-pack is a two-part project: building them up, and then cutting fat to uncover them. Sounds simple enough, but you'll have to work hard for it. The right workouts, the right diet, and complete discipline, followed to a tee, can deliver your six-pack in less time than you think!

4 Week(s)
Fitness Level
Lose weight
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

Join BodyFit today and get access to One-Month Six-Pack PLUS over 60 other expert-designed fitness plans.


Already a subscriber? Log In

Sculpt Amazing Abs

Tighten Your Core, Strip the Fat

5 workouts per week / 30-45 min. per workout

This is a great plan for someone with a little gym experience and a fairly lean physique, who's ready to take it to the next level and carve out serious abdominal definition. Through targeted core work, fat-melting cardio, and strict nutrition, a six-pack can be yours!

More than a workout plan. With this plan you also receive:

Expert Instruction

Work your entire core

This program isn't just a bunch of crunches! You'll perform a full spectrum of exercises to tone your entire core. Each exercise comes with a video demonstration and detailed instructions to ensure you feel it where you should and earn your results the right way.

Premium Workout App

Stay motivated & track your progress

All month long, stay focused toward your goal by tracking your workouts with the BodyFit App. As a member, you'll also score a discount on supplements that can accelerate your progress!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

BodyFit logo square

Start The One-Month Six-Pack for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start The One-Month Six-Pack today!