This is a great plan for someone with a little gym experience and a fairly lean physique, who's ready to take it to the next level and carve out serious abdominal definition. Through targeted core work, fat-melting cardio, and strict nutrition, a six-pack can be yours!
This program isn't just a bunch of crunches! You'll perform a full spectrum of exercises to tone your entire core. Each exercise comes with a video demonstration and detailed instructions to ensure you feel it where you should and earn your results the right way.
All month long, stay focused toward your goal by tracking your workouts with the BodyFit App. As a member, you'll also score a discount on supplements that can accelerate your progress!
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