Resistance bands aren't a fitness side dish anymore! These HIIT-style workouts use bands as the main course and are designed to give each and every muscle group—plus your heart and lungs—just the right amount of stimulation to seriously change your body.
If you have a band, some floor space, and are ready to work hard, then this program is perfect for you! Full-Body Band Burn is designed to work for all fitness levels, from beginners to diehard experienced lifters. It's a great home workout plan even if you only have a single band, and it's even better if you have 2, 3, or more bands.
Make the most of Full-Body Band Burn by detailing your progress along the way! In the BodyFit app, you can track every rep and time your rest periods. You can also watch demonstration videos of each and every movement in the program!
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