Have a band? Then you have everything you need to enjoy some of the best workouts of your life. Burn fat, build lean muscle, and watch your energy levels soar in this unique six-week weight-loss workout program packed with sweaty, fun, 20-minute circuits.
Resistance bands aren't a fitness side dish anymore! These HIIT-style workouts use bands as the main course and are designed to give each and every muscle group—plus your heart and lungs—just the right amount of stimulation to seriously change your body.
If you have a band, some floor space, and are ready to work hard, then this program is perfect for you! Full-Body Band Burn is designed to work for all fitness levels, from beginners to diehard experienced lifters. It's a great home workout plan even if you only have a single band, and it's even better if you have 2, 3, or more bands.
Make the most of Full-Body Band Burn by detailing your progress along the way! In the BodyFit app, you can track every rep and time your rest periods. You can also watch demonstration videos of each and every movement in the program!
See what BodyFit has to offer.
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
See what BodyFit members love.