The Female Training Bible 12-Week Program

This is one of our all-time most-popular programs and it will transform your life one lift at a time! Get ready to learn, grow, and surprise yourself for 12 weeks!

Duration
12 Week(s)
Fitness Level
Beginner
Category
Get fit
Workouts Per Week
4 workouts
Equipment Needed
Full Gym

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This is How Strong Women Get Built

No-BS Strength and Muscle Training for Women

4 workouts per week / 45-60 min. per workout

Every day for the next 12 weeks, you can walk into the gym knowing exactly what to do. No more guessing! This is a great way to build a base of muscle and strength that can help you rock any outfit, thrive at any sport, or just change your life for the better. Stick with it, and you will see results!

More than a workout plan. With this plan you also receive:

Use the Right Tools for the Job

Workouts you can do in any gym

Tired of full-body workouts? Try this approach. You'll use free weights, machines, and body weight, alternating upper-body and lower-body workouts to give you just the right amount of volume and intensity to make a serious change to your physique.

Track Your Progress

Real-time workout tracking

This type of progressive resistance training is only effective when you keep a record of how much you lift each workout. Keep tabs on every lift, and time your rest periods, in the Bodybuilding.com BodyFit App. Plus, you can watch instructional videos of every movement in every workout!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The Female Training Bible 12-Week Program for FREE today!

Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The Female Training Bible 12-Week Program today!

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