Every day for the next 12 weeks, you can walk into the gym knowing exactly what to do. No more guessing! This is a great way to build a base of muscle and strength that can help you rock any outfit, thrive at any sport, or just change your life for the better. Stick with it, and you will see results!
Tired of full-body workouts? Try this approach. You'll use free weights, machines, and body weight, alternating upper-body and lower-body workouts to give you just the right amount of volume and intensity to make a serious change to your physique.
This type of progressive resistance training is only effective when you keep a record of how much you lift each workout. Keep tabs on every lift, and time your rest periods, in the Bodybuilding.com BodyFit App. Plus, you can watch instructional videos of every movement in every workout!
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