Chiseled: Sculpt Your Best Body in 8 Weeks

Fitness model and athlete Kizzito Ejam is known for being shredded 365 days a year. He designed this sustainable fat loss program to keep his body in shape for the long haul. Chiseled is for anyone who wants to stay lean without having to greatly restrict calories or do heaps of monotonous cardio, and who likes learning new skills and movements in their workouts.

Duration
8 Week(s)
Fitness Level
Intermediate
Category
Lose weight
Workouts Per Week
7 workouts
Equipment Needed
Full Gym

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Shred fat. Build muscle. Get chiseled.

Sculpt Your Best Body in 8 Weeks

5-7 workouts per week / 60-90 min. workouts

For seven weeks, you'll perform a wide variety of workouts that help you shred fat in a number of different ways, followed by a one- or two-week maintenance phase designed to help you maintain your results until you decide to start the program again. Chiseled is designed with daily workouts—even two-a-days—but it can also be scaled back to fit your schedule.

More than a workout plan. With this plan you also receive:

Expert Instruction

Lift right to look right

In five videos detailing the five progressive training phases, Ejam guides you through exciting, varied lifting you'll be eager to return to again and again. Each phase builds off the one before it, so watch the videos before each phase to get ready.

Nutrition and Supplement Plan

Meal plan and food list

Chiseled is meant to be a program you can repeat over and over. Ejam has been able to run it for years straight because it's a sustainable diet that doesn't require extreme calorie restriction. You'll learn to manipulate your nutrition painlessly to finally achieve the physique you've been seeking.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Kizzito's plan has already helped thousands change their lives. Here's what those who finished it have to say!

  • antcv820's transformation
    - antcv820

    This program is awesome! Shed 12 pounds of fat over the course of this program and I'm already starting another round of it!

  • jmaloney29's transformation
    - jmaloney29

    Just completed this program and absolutely loved it. It pushes you. The exercises are constantly changing. You get plenty of cardio and heavy weights, and you don't get too bored doing the same thing over and over. Can't wait to start it again and compare my results from the first time!

antcv820's transformation
- antcv820

This program is awesome! Shed 12 pounds of fat over the course of this program and I'm already starting another round of it!

jmaloney29's transformation
- jmaloney29

Just completed this program and absolutely loved it. It pushes you. The exercises are constantly changing. You get plenty of cardio and heavy weights, and you don't get too bored doing the same thing over and over. Can't wait to start it again and compare my results from the first time!

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